Rating: 3 out of 5 stars
3/5
Unavailable
Unavailable
Unavailable
Ebook255 pages2 hours
Steve Miller's Slimming Secrets
By Steve Miller
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Steve Miller is a hugely successful life coach, motivational speaker, presenter and author. He has a wide-ranging audience in the UK through presenting the Sky 1 and Sky Living series "Fat Families", which has just been nominated for best lifestyle TV award 2011. This new book is a comprehensive and simple guide not only on how to get weight off, but to keep it off, through a positive way of thinking. Steve helps readers identify their motive for losing weight including family, career, relationships and health. He also addresses the practical strategies that can be used to program the mind to lose weight and mentally reframe situations where temptation lies, including party food, nights on the booze and other associated social situations that have food and drink at their heart. Readers are given advice on how to surround themselves with people who will support their drive for weight loss and ditch those who try to ambush their positive attitude. This includes friends, family and partners. Exercise is the one thing that many wannabee slimmers find difficult, especially women. This is also covered in this book as Steve offers an inventory of exercise regimes to fit different lifestyles e.g. families, single busy executives, single parents etc.
Unavailable
Author
Steve Miller
Robert S. Miller, better known as Steve, served as chairman and CEO of Delphi Corporation. In addition, he serves on the boards of Symantec and United Airlines. He resides near Detroit, Michigan, with his wife, Jill.
Read more from Steve Miller
Traffic Tickets. Don't Get Mad. Get Them Dismissed.: Traffic Ticket Tips, Must Knows, and Much More Foreshadows: 12 Megaclues That Jesus' Return Is Nearer Than Ever Rating: 5 out of 5 stars5/5Traffic Tickets. Don't Get Mad. Get Them Dismissed. Stories From The Streets. Rating: 4 out of 5 stars4/5The Turnaround Kid: What I Learned Rescuing America's Most Troubled Companies Rating: 4 out of 5 stars4/5101 Awesome Bible Puzzles for Kids Rating: 0 out of 5 stars0 ratingsThe Cat's Job Rating: 4 out of 5 stars4/5One-Minute Prayers for Leaders Rating: 5 out of 5 stars5/5Awakening Courage: Stories of Grit, Resilience, and Toughness Rating: 0 out of 5 stars0 ratings150 Movies You Should Die Before You See Rating: 2 out of 5 stars2/5One Day Nearer: Daily Devotions in Anticipation of Jesus' Glorious Return Rating: 0 out of 5 stars0 ratingsCoaching Like a Champion: Eight Essential Building Blocks for Taking Any Sports Program to the Next Level Rating: 0 out of 5 stars0 ratingsD.L. Moody on Spiritual Leadership Rating: 0 out of 5 stars0 ratingsFantastic Stories of the Imagination (with linked TOC) Rating: 3 out of 5 stars3/5C.H. Spurgeon on Spiritual Leadership Rating: 4 out of 5 stars4/5One-Minute Praises and Promises from the Bible Rating: 0 out of 5 stars0 ratingsThe Tomorrow Log Rating: 4 out of 5 stars4/5The Naming of Kinzel Rating: 5 out of 5 stars5/5Calamity's Child Rating: 4 out of 5 stars4/5Quiet Magic Rating: 5 out of 5 stars5/5The Chemical Cosmos: A Guided Tour Rating: 4 out of 5 stars4/5Reflections on Tinsori Light Rating: 5 out of 5 stars5/5$10 Lobsters Rating: 0 out of 5 stars0 ratingsTimeRags II Rating: 0 out of 5 stars0 ratingsWriting Neep: Short Essays on the Writing Life Rating: 0 out of 5 stars0 ratingsMy Power Is Me: You Are More Than You Let Yourself Be Rating: 0 out of 5 stars0 ratingsChariot to the Stars Rating: 0 out of 5 stars0 ratings
Related to Steve Miller's Slimming Secrets
Related ebooks
Losing Myself, But Not Entirely; How I Lost a Whole Other Me and Kept Her from Coming Back Rating: 2 out of 5 stars2/5Enlightened Weight Loss: Breaking Free from The Inner Trap of Endless Dieting Rating: 0 out of 5 stars0 ratingsThe Joy of Eating: The Anti-Diet Solution for Weight Loss and Health Rating: 0 out of 5 stars0 ratingsFabulous Jelly: Use Your Brain to Lose Weight Rating: 0 out of 5 stars0 ratingsI Can't Stop Overeating: And The Story Of How I Did Just That Rating: 4 out of 5 stars4/5The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and FINALLY Fit into Your Pants! Rating: 0 out of 5 stars0 ratingsBob the Bathroom Scales, and Me Rating: 0 out of 5 stars0 ratingsChicken Soup for the Soul Healthy Living Series: Weight Loss: Important Facts, Inspiring Stories Rating: 0 out of 5 stars0 ratingsConfessions of a Fat Cosmo Girl: How I Lost 122 Pounds & Kept It Off & How You Can Too Rating: 0 out of 5 stars0 ratingsWhen Food is Your Frenemy: From Obesity to Restored Health Rating: 0 out of 5 stars0 ratingsEasy Keto In 30 Minutes: More than 100 Ketogenic Recipes from Around the World Rating: 0 out of 5 stars0 ratingsThe Tool Made Easy! Rating: 0 out of 5 stars0 ratingsFulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsThe Diet Game: Playing for Life! Rating: 0 out of 5 stars0 ratingsThe F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. Rating: 0 out of 5 stars0 ratingsEat Like It Matters: How I Lost 120 Pounds and Found My Inner Badass (And How You Can Too!) Rating: 0 out of 5 stars0 ratingsThe Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober Rating: 0 out of 5 stars0 ratingsWhat You're Looking for is Not in the Fridge!: How I Found Myself When I Stopped Looking There Rating: 0 out of 5 stars0 ratingsYou Can Beat the Binge!: Conquer the fear of losing control and lose weight for life Rating: 0 out of 5 stars0 ratingsPlan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Rating: 3 out of 5 stars3/5The Possible Diet Rating: 0 out of 5 stars0 ratingsNaturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting Rating: 3 out of 5 stars3/5Why Diets Don't Work Rating: 0 out of 5 stars0 ratingsFatass No More!: How I Ate Cheeseburgers and Fries and Still Lost Weight (Updated Edition) Rating: 0 out of 5 stars0 ratingsLoving the Fat You While Shedding the Pounds! Rating: 0 out of 5 stars0 ratingsKeeping Weight Off Forever: Go Beyond the Diet Rating: 0 out of 5 stars0 ratingsBe You Be Free: Your 12-step body positivity plan Rating: 0 out of 5 stars0 ratingsCrack Your Compulsive Eating Code Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Related podcast episodes
My Personal Body Shaming Story: Alcoholic | Codependency | Recovery 0% found this document usefulMaybe You Just Think Rice Makes You Sluggish? With Christy Harrison 0% found this document usefulEp 137: Day 5 - The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff 0% found this document useful
Related articles
More Than Meets The Eye Men's Fitness UKArticle
More Than Meets The Eye
Feb 28, 2020
7 min readThe Weight On Our Mind StylistArticle
The Weight On Our Mind
Jun 14, 2022
18 min readDon’t Judge! Chat SpecialsArticle
Don’t Judge!
Mar 19, 2020
5 min readKeira Rumble ‘WHAT BODY POSITIVITY MEANS TO ME’ WHOArticle
Keira Rumble ‘WHAT BODY POSITIVITY MEANS TO ME’
Sep 24, 2020
2 min readThe Making Of A Healthy Deviant: Choosing A Healthy Life In An Unhealthy World Best Self MagazineArticle
The Making Of A Healthy Deviant: Choosing A Healthy Life In An Unhealthy World
Feb 2, 2017
7 min read“I Showered Myself With Love Instead Of Shame” Top SanteArticle
“I Showered Myself With Love Instead Of Shame”
Jul 5, 2022
I’D BEEN OVERWEIGHT ALL my life. And not just a little. I topped out at more than 300 pounds (about 21 stones), at which point I gave up on my endlessly failing diet struggle and stopped weighing myself. Being so overweight prevented me from living t
5 min readIllness Is Not Your Identity WellBeing WildArticle
Illness Is Not Your Identity
Nov 16, 2022
8 min readWith The Staggering Rise Of Eating Disorders In Young People Since The Pandemic, We Ask… HOW CAN WE HELP OUR TEENS? Woman's OwnArticle
With The Staggering Rise Of Eating Disorders In Young People Since The Pandemic, We Ask… HOW CAN WE HELP OUR TEENS?
Aug 15, 2023
4 min readChange Of Pace HELLO magazineArticle
Change Of Pace
May 31, 2021
5 min readThe Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight Best Self MagazineArticle
The Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight
Sep 20, 2019
6 min readBe Inspired And Stay Motivated With Fitness Guru Linda Kriel Muscle & Fitness Hers South AfricaArticle
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Sep 2, 2019
4 min readBe Inspired And Stay Motivated With Fitness Guru Linda Kriel Muscle & Fitness Hers South AfricaArticle
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Jul 1, 2020
4 min readBe Inspired And Stay Motivated With Fitness Guru Linda Kriel Muscle & Fitness Hers South AfricaArticle
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Sep 3, 2018
4 min readSuccess! How we CHANGED OUR LIVES WomanArticle
Success! How we CHANGED OUR LIVES
Oct 24, 2023
Helana Watson, 48, lives in Newton, Derbyshire, with her husband Leigh. They have three sons, Callum, 24, Hayden, 22, and Benjamin, 18. My weight-loss journey hasn’t been a straightforward one, and whenever the going’s got tough, it’s been so reassu
3 min readFood For The Soul Attitude MagazineArticle
Food For The Soul
Apr 13, 2023
5 min read‘We Need BODY IMAGES Uprising’ Thrive MagazineArticle
‘We Need BODY IMAGES Uprising’
Oct 7, 2021
7 min readBlooming: A Journey To Body-acceptance WellBeingArticle
Blooming: A Journey To Body-acceptance
May 17, 2023
4 min readBODY Talk HELLO magazineArticle
BODY Talk
Jun 27, 2022
5 min readUnstoppable At 60 GoodArticle
Unstoppable At 60
Aug 19, 2023
9 min readTrue Confessions Of A Habitual Dieter Men's Health AustraliaArticle
True Confessions Of A Habitual Dieter
May 5, 2021
7 min readLook At Me NOW! WomanArticle
Look At Me NOW!
Apr 30, 2024
A surge of overwhelming heat rose upwards rapidly from my chest, until I felt as if sweat was dripping off my head. And all it had taken to trigger my hot flush was reading an email at work about a tricky situation I needed to tackle as part of my jo
4 min read‘MY BIGGEST MOTIVATION Is Staying Alive For My Children’ Woman & HomeArticle
‘MY BIGGEST MOTIVATION Is Staying Alive For My Children’
Aug 4, 2022
6 min readLife Men's HealthArticle
Life
Sep 10, 2020
7 min readOnce An Anorexic… EcoBalance LifestyleArticle
Once An Anorexic…
Jul 15, 2021
3 min read17st Lighter And A WHOLE LOT HAPPIER WomanArticle
17st Lighter And A WHOLE LOT HAPPIER
May 9, 2023
The screen on my tablet lit up as two beaming faces appeared. ‘Hello Grandma,’ they said in unison. ‘Hello loves,’ I smiled back, pleased that technology meant I could see my grandchildren so often, even though we lived 300 miles apart. Willow, four,
4 min readHow To Win The Diet War NEXTArticle
How To Win The Diet War
May 12, 2019
5 min readMY JOURNEY TO Self-love Women's FitnessArticle
MY JOURNEY TO Self-love
Jan 26, 2024
4 min readJasmine Harman Top SanteArticle
Jasmine Harman
Jun 8, 2021
I have to enjoy health and fitness for it to be sustainable. At primary school, I was captain of the netball team but I wasn’t a natural sportswoman. So, in my teens, I went to aerobic classes, which is my go-to workout of choice because I love the m
5 min readTo The Point HELLO magazineArticle
To The Point
Feb 20, 2023
4 min readOur LATER LIFE MANTRAS Simply Woman & HomeArticle
Our LATER LIFE MANTRAS
Jul 29, 2021
6 min read
Reviews for Steve Miller's Slimming Secrets
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews