Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The
By Jean Carper
3.5/5
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About this ebook
Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth.
Leading scientists have found that:
Vitamins can prevent and reverse memory loss and other signs of aging.
Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer.
Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration.
Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
Jean Carper
Jean Carper is America's leading authority on health and nutrition and the author of numerous books, including the bestselling Stop Aging Now!, Food -- Your Miracle Medicine, and The Food Pharmacy. She is a columnist for USA Weekend and lives in Washington, D.C. and Florida.
Read more from Jean Carper
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Reviews for Stop Aging Now!
11 ratings2 reviews
- Rating: 2 out of 5 stars2/5This book had a lot of good information in it, and it was very well structured and laid out. When I first started reading this book, I thought it was up to date as of 2009 (the date of printing). I was very disappointed to find out (well towards the end of the book) that it had originally been written in 1995. That makes the content dated. I didn't see any note that the content had been updated for its 2009 reprinting. That makes a lot of the information dated and therefore requires more time-consuming research elsewhere on my part. That brought my rating down from 4 stars to 2 stars.
- Rating: 4 out of 5 stars4/5tells you the nutrients that you need to stay healthy, both physically and mentally, and where to get them.