Embracing Fear: How to Turn What Scares Us into Our Greatest Gift
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
It′s Time to Take Back Your Life
Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make.
Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.
Thom Rutledge
Thom Rutledge has over twenty-five years' experience as a psychotherapist. Thom's trademark sense of humor, a down-to-earth practicality, and his own compassion are the common threads that run throughout his unique brand of self-help psychology. Thom also writes regularly for self-help/recovery publications around the country, including Steps for Recovery (Los Angeles), The Phoenix (Minneapolis), and Recovery Today.
Read more from Thom Rutledge
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift Rating: 4 out of 5 stars4/5Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom Rating: 0 out of 5 stars0 ratings
Related to Embracing Fear
Related ebooks
The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Rating: 3 out of 5 stars3/5Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation Rating: 4 out of 5 stars4/5Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk Rating: 4 out of 5 stars4/5Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself Rating: 4 out of 5 stars4/5The End of Stress: Four Steps to Rewire Your Brain Rating: 5 out of 5 stars5/5Attitude Reconstruction: A Blueprint for Building a Better Life Rating: 5 out of 5 stars5/5Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Rating: 4 out of 5 stars4/5The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation Rating: 5 out of 5 stars5/5Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown Rating: 4 out of 5 stars4/5Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life Rating: 3 out of 5 stars3/5Don't Take It Personally: The Art of Dealing with Rejection Rating: 4 out of 5 stars4/5The Undefeated Mind: On the Science of Constructing an Indestructible Self Rating: 5 out of 5 stars5/5The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Rating: 5 out of 5 stars5/5Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work Rating: 4 out of 5 stars4/5Self Esteem: Simple Steps to Build Your Confidence Rating: 5 out of 5 stars5/5Overcoming Anxiety - Don’t Let Fear Stop You From Becoming The Best Version Of Yourself Rating: 5 out of 5 stars5/5The Comparing Game: Escape the Comparing Paradigm, Embrace your own Uniqueness, be your True Self Rating: 5 out of 5 stars5/5Wise Mind Living: Master Your Emotions, Transform Your Life Rating: 4 out of 5 stars4/5Ten Days to Self-Esteem Rating: 3 out of 5 stars3/5What to Say When You Talk to Your Self Rating: 4 out of 5 stars4/5Reinventing Yourself, 20th Anniversary Edition: How to Become the Person You've Always Wanted to Be Rating: 4 out of 5 stars4/5
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5
Reviews for Embracing Fear
10 ratings1 review
- Rating: 5 out of 5 stars5/5intersected with this book at just the right time. game-changer for me. thank you!
1 person found this helpful