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    Ultimate Tea Diet: How Drinking Tea Can Stop Your Cravings,
    Unavailable
    Ultimate Tea Diet: How Drinking Tea Can Stop Your Cravings,
    Unavailable
    Ultimate Tea Diet: How Drinking Tea Can Stop Your Cravings,
    Ebook452 pages4 hours

    Ultimate Tea Diet: How Drinking Tea Can Stop Your Cravings,

    By Mark Ukra

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    It's proven! Tea can be a powerful tool for fast and lasting weight loss.

    The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.

    Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.

    Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.

    LanguageEnglish
    PublisherHarperCollins
    Release dateOct 13, 2009
    ISBN9780061754951
    Unavailable
    Ultimate Tea Diet: How Drinking Tea Can Stop Your Cravings,
    Author

    Mark Ukra

    Mark "Dr. Tea" Ukra's family has been in the tea business for more than 200 years. During the past 15 years, Dr. Tea has traveled the world to pursue his studies of tea and is considered to be a leading authority on the subject. He lives in Los Angeles, California, with his family.

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    Reviews for Ultimate Tea Diet

    3/5

    8 ratings1 review

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    • 5/5
      The Ultimate Tea Diet changed my life is so many positive ways. In the first month I lost 12 pounds, increased my energy, and re-gained my confidence. (I'm currently on month two of the diet and continue to feel better and better each day!) So much more than a diet... settle down with this book in hand and you'll feel as if you were sharing a cup of tea in a friendly, cozy setting with Dr. Tea in person. Throughout The Ultimate Tea Diet, Mark Ukra takes you on a wonderful and uplifting journey, discovering the riches of tea including its ability to boost the immune system, help lower cholesterol, sharpen mental focus, and even slow the aging process. And of course, aids in weight loss. Dr. Tea equips you with all the knowledge you could ever ask for to choose teas and tea forms that work for you, including how to select teas to help curb cravings for sweets and other weight saboteurs. There's also excellent advice on preparing yourself mentally and physically, along with making wise-diet choices to aid your health and diet journey, and complete fourteen day plan to get you started. You'll even learn how to make your own tea concoctions and how to cook with tea to enhance your tea diet experience. Surprisingly, the book also contains interesting and enlightening narrative about the history, cultivation, and unique properties of tea. The Ultimate Tea Diet is not just for those who are seeking weight loss help-- people with health concerns and tea lovers alike will enjoy reading The Ultimate Tea Diet. Overall, The Ultimate Tea Diet is fun and engaging, chock full of information and inspiration, and well worth the read!

      2 people found this helpful