Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness
By Frederic Luskin and Dr. Ken Pelletier
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
- Radically reduce stress
- Increase your physical vitality
- Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?
There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.
Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Frederic Luskin
Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.
Read more from Frederic Luskin
Forgive for Good: A Proven Prescription for Health and Happiness Rating: 4 out of 5 stars4/5Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness Rating: 0 out of 5 stars0 ratingsForgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship Rating: 0 out of 5 stars0 ratingsThe Forgiveness Book: Healing the Hurts We Don't Deserve Rating: 0 out of 5 stars0 ratings
Related to Stress Free for Good
Related ebooks
The Relaxation Response Rating: 4 out of 5 stars4/5Relaxation Revolution: The Science and Genetics of Mind Body Healing Rating: 3 out of 5 stars3/5The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Rating: 0 out of 5 stars0 ratingsThe Resilience Breakthrough: 27 Tools for Turning Adversity into Action Rating: 4 out of 5 stars4/5Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Rating: 3 out of 5 stars3/5Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Rating: 5 out of 5 stars5/5Do One Thing Different: Ten Simple Ways to Change Your Life Rating: 3 out of 5 stars3/5Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want Rating: 4 out of 5 stars4/5Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Rating: 0 out of 5 stars0 ratingsThe Art of Breathing: How to Become at Peace with Yourself and the World Rating: 5 out of 5 stars5/5Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Rating: 4 out of 5 stars4/5Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Rating: 0 out of 5 stars0 ratingsThe Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks Rating: 5 out of 5 stars5/5InnerFitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth Rating: 0 out of 5 stars0 ratingsWorry: The Silent Killer Rating: 0 out of 5 stars0 ratingsHappier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) Rating: 4 out of 5 stars4/5Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary Rating: 0 out of 5 stars0 ratingsSacred Stress: A Radically Different Approach to Using Life's Challenges for Positive Change Rating: 0 out of 5 stars0 ratingsThe Now Effect: How a Mindful Moment Can Change the Rest of Your Life Rating: 5 out of 5 stars5/5Start Here: Master the Lifelong Habit of Wellbeing Rating: 0 out of 5 stars0 ratingsEmotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times Rating: 1 out of 5 stars1/5Why Can't I Change?: How to Conquer Your Self-Desctructive Patterns Rating: 4 out of 5 stars4/5Transforming Fear and Anxiety into Power Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsThinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Rating: 5 out of 5 stars5/5
Reviews for Stress Free for Good
1 rating0 reviews