Rating: 3 out of 5 stars
3/5
Unavailable
Unavailable
Unavailable
Ebook552 pages6 hours
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
By Dean Ornish
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
Unavailable
Author
Dean Ornish
Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.
Read more from Dean Ornish
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Love and Survival: Healing Power of Intimacy, The Rating: 0 out of 5 stars0 ratingsThe Food Revolution: How Your Diet Can Help Save Your Life and Our World Rating: 0 out of 5 stars0 ratingsWhat's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness Rating: 5 out of 5 stars5/5The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet Rating: 0 out of 5 stars0 ratings
Related to Everyday Cooking with Dr. Dean Ornish
Related ebooks
The End of Dieting: How to Live for Life Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 4 out of 5 stars4/5Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew Rating: 5 out of 5 stars5/5Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for the Ornish Diet Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5Nutritarian Diet: A Beginner’s Overview, Review, and Analysis Rating: 4 out of 5 stars4/5Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/5Undo It! Diet Cookbook Rating: 1 out of 5 stars1/5The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners Rating: 5 out of 5 stars5/5The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet Rating: 0 out of 5 stars0 ratingsEat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! Rating: 0 out of 5 stars0 ratingsFork Disease! Go Vegan!: The 7 Simple Steps to Experience Life in the Energycenter Rating: 5 out of 5 stars5/5The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner: Conversation Starters Rating: 2 out of 5 stars2/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Healthy Eating for Life to Prevent and Treat Diabetes Rating: 0 out of 5 stars0 ratingsA Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 4 out of 5 stars4/5Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes! Rating: 5 out of 5 stars5/5Vive le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Caldwell B. Esselstyn Jr.'s Prevent and Reverse Heart Disease Rating: 0 out of 5 stars0 ratingsThe Vegetarian's Bible: 350 Quick, Practical, and Nutritious Recipes Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratings5 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5
Related podcast episodes
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795 0% found this document usefulDr. Joel Fuhrman: Reversing Disease with Plant-Based Nutrition: Enjoy my interview with Dr. Fuhrman! 0% found this document usefulHow Not To Diet With Michael Greger, MD 0% found this document usefulDr. William Li on Eating to “Beat Your Diet” 0% found this document usefulWhat is Going on With Your Blood-Work? | Mastering Diabetes EP 133: The Mastering Diabetes Audio Experience EP 133 0% found this document usefulThe Pegan Diet: Eat Like A Regenetarian 100% found this document useful
Related articles
'How To Cook Everything Vegetarian' Author On The Benefits Of A Plant-Based Diet NPRArticle
'How To Cook Everything Vegetarian' Author On The Benefits Of A Plant-Based Diet
Nov 27, 2017
2 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readBusting myths About Veganism VegOut MagazineArticle
Busting myths About Veganism
Sep 17, 2021
3 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min readYou Don't Have To Go No-Carb: Instead, Think Slow Carb NPRArticle
You Don't Have To Go No-Carb: Instead, Think Slow Carb
Jan 21, 2019
6 min readHe Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds STATArticle
He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds
Jun 13, 2017
Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.
11 min readSmart Starch TRAILArticle
Smart Starch
Jun 21, 2017
Excellent news: sweet potatoes are a health food! Starch is not the enemy. In fact, people living on Okinawa, Japan, have a diet comprising of 90% starch, which is a contributing factor to their longevity. Dietitian LAURA MAY is here to sing the prai
4 min readThe Best Medicine TIMEArticle
The Best Medicine
Mar 4, 2019
WHEN TOM SHICOWICH’S TOE STARTED FEELING numb in 2010, he brushed it off as a temporary ache. At the time, he didn’t have health insurance, so he put off going to the doctor. The toe became infected, and he got so sick that he stayed in bed for two d
7 min readThe Evidence for a Vegan Diet The AtlanticArticle
The Evidence for a Vegan Diet
Jan 18, 2012
4 min readAn Interview With dr. Caldwell B. Esselstyn Jr. VegOut MagazineArticle
An Interview With dr. Caldwell B. Esselstyn Jr.
Mar 9, 2022
Dr. Caldwell B. Esselstyn Jr. is a physician, Fellow of the American College of Cardiology, and advocate of whole food plant-based nutrition. He received his B.A. from Yale University and M.D. from Western Reserve University. Dr. Esselstyn completed
3 min readKale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’ STATArticle
Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’
Jun 13, 2017
I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.
7 min readThe Big Fat Diabetes Solution What Doctors Don't Tell You Australia/NZArticle
The Big Fat Diabetes Solution
Mar 22, 2020
10 min readThe Next Gluten The AtlanticArticle
The Next Gluten
Apr 24, 2017
12 min readHow I Built This: Vegan Treats VegNews MagazineArticle
How I Built This: Vegan Treats
Sep 23, 2021
6 min read‘Why I Stopped Being Vegan After One Year’ The IndependentArticle
‘Why I Stopped Being Vegan After One Year’
Jan 2, 2021
4 min readGnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy? NPRArticle
Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
Aug 8, 2017
2 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readInterview: Mark Hyman, MD | Food: Unraveling the Confusion Best Self MagazineArticle
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
May 14, 2018
28 min readTHE 20 Vegan DESSERTS TO EAT BEFORE YOU DIE VegNews MagazineArticle
THE 20 Vegan DESSERTS TO EAT BEFORE YOU DIE
Mar 31, 2020
7 min readThe Anti-Kidney Stone Diet Diabetes Self-ManagementArticle
The Anti-Kidney Stone Diet
Oct 11, 2019
3 min readVegan Life meets… BOSH! Vegan Life MagazineArticle
Vegan Life meets… BOSH!
Jan 14, 2022
4 min readIron - Why Plants Are Best PlantBased MagazineArticle
Iron - Why Plants Are Best
Mar 26, 2021
3 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRArticle
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min read'I Did A 10-day Water Fast' FairladyArticle
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min readCOOK THE BOOKS Real meals reloaded Woolworths TASTEArticle
COOK THE BOOKS Real meals reloaded
Oct 29, 2018
4 min read10 Must-have Apps For Your New Apple Watch MacWorldArticle
10 Must-have Apps For Your New Apple Watch
Feb 19, 2019
5 min readGreen Smoothie Recipes To Strengthen Your Immune System Best Self MagazineArticle
Green Smoothie Recipes To Strengthen Your Immune System
Jun 12, 2020
3 min readPassionfruit Eat WellArticle
Passionfruit
Feb 16, 2022
Passionfruit is a delicious fruit that is native to subtropical wild regions of South America, probably originating in Paraguay. Botanically, the purple passionfruit that you know and love belongs to the family of Passifloraceae and has the species n
3 min read
Reviews for Everyday Cooking with Dr. Dean Ornish
Rating: 4.25 out of 5 stars
4.5/5
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5I am so glad that I got this book. I find that there are a lot of recipes that I would have never thought of doing as a way of saving fat. I think this will help incorporate variety into the diet. Flavor has always been important to me so I like that he uses things like capers and high flavor seasonings. I love the shopping lists and specific brand names, it saves a lot of time. I am currently going through several different books with recipes and plans and trying to incorporate them to a full plan.
1 person found this helpful
- Rating: 2 out of 5 stars2/5It's a bad idea to follow this diet. The body needs more protein and fat than he recommends. He's really just another animal activist in Dr.'s clothing. (Don't get me wrong. I am all for the ethical treatment of animals, but keep that bias out of my nutritional information.)