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    Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
    Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
    Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
    Ebook58 pages21 minutes

    Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being

    By Debbie Markham

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    About this ebook

    Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.

    LanguageEnglish
    PublisherDebbie Markham
    Release dateSep 30, 2010
    Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
    Author

    Debbie Markham

    Hi, I'm Debbie Markham, winner of Wipeout (ABC.com, episode 303 in 2010) a professional photographer, single mom, soccer coach, triathlete, coming of age techie & budding writer.My interest in life is EVERYTHING. The way I go about my days is by BEING human. I “do” things all day, but I try to observe myself passionately working towards a deadline & try not to take myself too seriously. The more fun I can have while acting responsibly, the better!Got Sugar? shares reflections, habits & pep! There’s a lot of sweetness surrounding us every day. I’ll share my lifestyle of embracing things that come my way, doing what I love to do (photography & writing), & taking risks to enrich my experience here on planet earth, in hopes you’ll see: you too can do what you love, be healthy, happy, successful and create a life you want. Over the last 15 years, I’ve changed from just getting through each day, to wanting to get up to challenge myself with a goal or unusual game I’ve created. I want to inspire people into the habit of happiness!One of my favorite hobbies is satisfying my sweet tooth, while balancing my health. My healthy sweet tooth fuels my right brain to be creative with recipes (by healthifying desserts.) My lively kids and I are often in the kitchen mixing sweet potions, measuring for baked goods, or making sweet recipes more unique. When we’re not thinking about what’s for dessert, we’re out playing games or on the sports field. While on vacation, we’re on the lookout for the best candy store!Visit my On-Line store at http://www.cafepress.com/GotSugar to get your “Got Sugar?” T-shirt, cup or Kitchen apron!

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      Book preview

      Got Sugar? Workout Companion - Debbie Markham

      Got Sugar?

      Workout Companion

      The Sweet Guide to

      Fitness and Well-Being

      By

      Debbie Markham

      SMASHWORDS EDITION

      PUBLISHED BY

      Debbie Markham on Smashwords

      Note:

      The information in this book is believed to be accurate and true at the time of printing. The author can not accept any legal responsibility of liability for any errors or omissions that may be made nor for any inaccuracies nor for any harm or injury that comes about from following ideas in this book.

      © 2010 Debbie Markham. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any way or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission from the author.

      Comments welcomed:

      Debbie@FunctionablyHappy.com

      Table of Contents

      INTRODUCTION

      CHAPTER ONE: FOUNDATIONS OF A GREAT WORKOUT

      BREATHE RIGHT

      THE SHOE TRICK

      WARMING UP IS KEY

      PLAY MIND GAMES

      POSITIVE TALK

      STRETCHING

      CHAPTER TWO: BREAKING DOWN THE BASICS

      ALL ABOUT AEROBICS

      RELAX WITH YOGA

      VITALS OF STRENGTH TRAINING

      BASICS OF BURSTS

      CHAPTER THREE: STRENGTH TRAINING GROUPS

      GROUP 1: ARMS

      GROUP 2: LEGS

      GROUP 3: CORE

      GROUP 4: BURSTS

      CHAPTER FOUR: A STRENGTH TRAINING GUIDE

      CREATE STRENGTH TRAINING SESSIONS

      SAMPLE STRENGTH TRAINING SESSION

      CHAPTER FIVE: SEASONAL WORKOUT PLANS

      SPRING PLAN

      SUMMER PLAN

      FALL PLAN

      WINTER PLAN

      INTRODUCTION

      This book for is for those who love to live life sweet. Now if you read my first book Got Sugar?, you know what I'm talking about. I'm just an average girl who loves staying balanced, healthy and fit, and I also love my sugar. Try to take my cake and you're in for a world of trouble.

      Living life sweet isn't just about the sugary goods that I love to bake and eat. It's about making the most out of life. As a busy entrepreneur and single mom, I wanted to do it all without compromising in any arena.

      Over the years, I've mastered my own way of doing it all and enjoying it too. I love making the most of time with my kids, I love managing my own business, I love staying active and trying new sports, and I love ducking into the kitchen to round up a batch of sweets for family and friends. Through all of this, I've gathered up some of my life's philosophies—ranging from balancing and time management to staying healthy in spite of my own sweet tooth. These philosophies and a focused mind-set have helped me squeeze all the best out of life. And that's why I say my life is sweet, through and through. As I always say, there's always a way to have your cake and eat it too.

      While I'm running my business or spending quality time with my family, I'm always thinking of healthy ways to satisfy my active, competitive spirit. I've created great foundational exercise

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