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    A Year of Meditations: 52 Meditations to Change Your Life for the Better!
    A Year of Meditations: 52 Meditations to Change Your Life for the Better!
    A Year of Meditations: 52 Meditations to Change Your Life for the Better!
    Ebook355 pages6 hours

    A Year of Meditations: 52 Meditations to Change Your Life for the Better!

    By The Abbotts

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    About this ebook

    Fully Revised Edition. If you have ever wanted to learn to meditate and have incredible life changing results, this is the book for you. 52 unique and original weekly meditations plus 6 additional daily meditations for each week, will introduce you to the magical world of meditation. You will learn to Zen walk, remove emotional blocks, make better relationships with others, open your heart, find your totem animal, discover your life plans, manifest what you want and much more! You will discover your amazing psychic talents of clairvoyance, clairaudience and clairsentience, using skills you never thought you had! You will learn to become one with the air, water, fire, earth, drift as a snowflake and send Love and Hope to everyone. A must for the novice and the experienced meditator! A Beacon of Light Book.

    LanguageEnglish
    PublisherThe Abbotts
    Release dateNov 11, 2011
    ISBN9781465861177
    A Year of Meditations: 52 Meditations to Change Your Life for the Better!
    Author

    The Abbotts

    Who Are The Abbotts?The Abbotts have self-published over 150 books on many different alien/extraterrestrial, psychic and spiritual subjects including the paranormal, self-improvement, love, relationships and inspiring fiction. They also have another 300 plus books that are being prepared for general release!All of their published books and courses are available through all major online book stores, app stores, book retailers and digital libraries.The Abbotts goals for the future includes writing more books and branching out into other forms of mass media including social media, audiobooks, translated books, animation, and films etc.The Abbotts hope that you enjoy their free and low-cost books. And please recommend us to your family, friends and work colleagues. Thank you.Love, Light and hope,The AbbottsTony J. Abbott and Robyn Abbott.https://www.the-abbotts-books.com/.

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      Book preview

      A Year of Meditations - The Abbotts

      A Year of Meditations

      52 Meditations to Change Your Life for the Better!

      By
      The Abbotts
      A Beacon of Light Book
      Smashwords Edition
      Copyright 2016, The Abbotts
      Smashwords Edition, License Notes
      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each recipient. If you’re reading this ebook and did not purchase it, or it was not purchased for your use only, then please return to your favourite ebook retailer and purchase your own copy.
      Thank you for respecting the hard work of the authors.

      ISBN: 9781465861177

      Table of Contents

      Title

      Dedication

      Introduction

      What is Meditation?

      Deep Meditation Exercise

      Week 1 Meditation - The Tropical Island - Part 2, 3, 4, 5, 6, 7.

      Week 2 Meditation - Better Health - Part 2, 3, 4, 5, 6, 7.

      Week 3 Meditation - Balloon Trip - Part 2, 3, 4, 5, 6, 7.

      Week 4 Meditation - Trail of Light - Part 2, 3, 4, 5, 6, 7.

      Week 5 Meditation - The Garden - Part 2, 3, 4, 5, 6, 7.

      Week 6 Meditation - Drop of Water - Part 2, 3, 4, 5, 6, 7.

      Week 7 Meditation - Mountain Top of Love - Part 2, 3, 4, 5, 6, 7.

      Week 8 Meditation - Meeting Your Guardian Angels - Part 2, 3, 4, 5, 6, 7.

      Week 9 Meditation - Being a Tree - Part 2, 3, 4, 5, 6, 7.

      Week 10 Meditation - Stonehenge - Part 2, 3, 4, 5, 6, 7.

      Week 11 Meditation - Forgiveness - Part 2, 3, 4, 5, 6, 7.

      Week 12 Meditation - Nature Devas - Part 2, 3, 4, 5, 6, 7.

      Week 13 Meditation - Outer Space - Part 2, 3, 4, 5, 6, 7.

      Week 14 Meditation - Blocks - Part 2, 3, 4, 5, 6, 7.

      Week 15 Meditation - Perfumes - Part 2, 3, 4, 5, 6, 7.

      Week 16 Meditation - Cleansing the Waterways - Part 2, 3, 4, 5, 6, 7.

      Week 17 Meditation - Cleansing - Part 2, 3, 4, 5, 6, 7.

      Week 18 Meditation - Compassion - Part 2, 3, 4, 5, 6, 7.

      Week 19 Meditation - Unicorn - Part 2, 3, 4, 5, 6, 7.

      Week 20 Meditation - The Land - Part 2, 3, 4, 5, 6, 7.

      Week 21 Meditation - Pyramid Power - Part 2, 3, 4, 5, 6, 7.

      Week 22 Meditation - Hearing Life - Part 2, 3, 4, 5, 6, 7.

      Week 23 Meditation - Astrology - Part 2, 3, 4, 5, 6, 7.

      Week 24 Meditation - Courage - Part 2, 3, 4, 5, 6, 7.

      Week 25 Meditation - Cleansing the Air - Part 2, 3, 4, 5, 6, 7.

      Week 26 Meditation - Crystal Kingdoms - Part 2, 3, 4, 5, 6, 7.

      Week 27 Meditation - Wealth - Part 2, 3, 4, 5, 6, 7.

      Week 28 Meditation - Totem Animal - Part 2, 3, 4, 5, 6, 7.

      Week 29 Meditation - Pain Relief - Part 2, 3, 4, 5, 6, 7.

      Week 30 Meditation - Storm - Part 2, 3, 4, 5, 6, 7.

      Week 31 Meditation - Mermaid - Part 2, 3, 4, 5, 6, 7.

      Week 32 Meditation - The Past - Part 2, 3, 4, 5, 6, 7.

      Week 33 Meditation - Better Relationships - Part 2, 3, 4, 5, 6, 7.

      Week 34 Meditation - Atlantis - Part 2, 3, 4, 5, 6, 7.

      Week 35 Meditation - One Light - Part 2, 3, 4, 5, 6, 7.

      Week 36 Meditation - Overcoming Fear - Part 2, 3, 4, 5, 6, 7.

      Week 37 Meditation - Glastonbury - Part 2, 3, 4, 5, 6, 7.

      Week 38 Meditation - Snow - Part 2, 3, 4, 5, 6, 7.

      Week 39 Meditation - Higher Self - Part 2, 3, 4, 5, 6, 7.

      Week 40 Meditation - Zen Walking - Part 2, 3, 4, 5, 6, 7.

      Week 41 Meditation - Fire - Part 2, 3, 4, 5, 6, 7.

      Week 42 Meditation - Manifesting - Part 2, 3, 4, 5, 6, 7.

      Week 43 Meditation - Lemuria - Part 2, 3, 4, 5, 6, 7.

      Week 44 Meditation - Opening the Heart - Part 2, 3, 4, 5, 6, 7.

      Week 45 Meditation - Lunar Energy - Part 2, 3, 4, 5, 6, 7.

      Week 46 Meditation - Swimming with Dolphins - Part 2, 3, 4, 5, 6, 7.

      Week 47 Meditation - Hope - Part 2, 3, 4, 5, 6, 7.

      Week 48 Meditation - Balance - Part 2, Tip (1) 3, Tip (2) 4, Tip (3) 5, Tip (4) 6, Tip (5) 7.

      Week 49 Meditation - Life Plans - Part 2, 3, 4, 5, 6, 7.

      Week 50 Meditation - Higher Levels - Part 2, 3, 4, 5, 6, 7.

      Week 51 Meditation - Power of Prayer - Part 2, 3, 4, 5, 6, 7.

      Week 52 Meditation - A Perfect Day - Part 2, 3, 4, 5, 6, 7.

      Conclusion

      Glossary of Terms

      A, Archangels, Ascended Masters, Auras, Awakening, B, Blocks, C, Chakras, Channelling, Clairaudience, Clairolfactory, Clairsentience, Clairvoyance, Creator, D, Devas, E, Elementals, Enlightenment, F, Fourth Dimension (4D), Free-will, G, Gaia, Godforce, Guides, H, Higher Planes/realm, Upper Dimensions and Heaven, Higher Self, K, Karma, L, Life and World Plans, Ley Lines, Light, Light Body, Light Worker, M, Manifestation, Masters, S, Spirit, Starseed, T, Third Dimension (3D), Twin Flames, U, Universe, Y, Yin Power, Yang Power.

      Other book titles by The Abbotts

      Over 210 titles available including -

      The Secret Rules of Life - 13 Life Changing Rules!

      Why Am I Single?

      Twin Flames

      Who Are You? - Discovering Your Cosmic Origins

      Spiritual Beacons - How to Construct and Use Them!

      The Authors, Tony Abbott, Robyn Abbott, The Abbotts

      Other book categories by The Abbotts

      Categories include -

      End

      Dedicated to everyone who wants to find

      Inner Peace within their busy lives.

      Introduction

      Many people are confused about meditation and wonder if it is truly beneficial to them. They worry that it is somehow, a mystical Eastern practise that is linked to peculiar cults and odd behaviour. Often they are further concerned that they can’t sit in a complicated yoga position, in order to begin meditating. They think it’s just too hard! But, nothing could be further from the truth!

      Meditation has been used by numerous religions and philosophies including Christian, Buddhism, Hindu and even agnostics and atheists in order to relax the mind and body and allow inspired thoughts to surface and be used for self-development.

      You may have tried to meditate before and found that your mind and body just could not relax. Well, we will look at this problem and find a technique that works for you! And you don’t have to sit in the lotus position to do so!

      We have developed fifty-two special meditations for you to do over a year, one per week. You can meditate every day or several times a week or only once a week. The choice is your own. Obviously, the more often that you meditate the better and quicker are the results, but we recognise that most of you, have very busy lives and that it is not always possible to do these exercises, as frequently as you would like.

      We also offer you six other aspects of the main meditation of the week, which you can do daily, if you choose. Plus two in our ‘What is Meditation?’ section. A year full of meditations!

      We find daily meditation calming and inspirational and we hope that you will too! Please open up your mind, imagination and heart and join us in discovering the delights of meditation!

      We offer our ideas with much Love and Light.

      Tony Abbott and Robyn Abbott,

      The Abbotts

      Eden Park, 2016

      What is Meditation?

      Meditation is a marvellous spiritual resource that many people under-rate. While in meditation, your heart-rate slows and your blood-pressure safely falls. You are calm, relaxed and receptive to new ideas and experiences. It has been said that Prayer is you talking to God and meditation allows God to talk back!

      Make sure that you are comfortably seated (a cozy armchair is fine!), won’t be disturbed and are not too hot or cold. Allow time after a meditation to re-adjust to normality. Move around slowly and with care.

      We recommend that you meditate for 20 to 30 minutes duration, as your body and mind need to be calm and relaxed to achieve the best mental, spiritual and physical results.

      We suggest that you create an atmosphere of calmness for each of your meditations, by making sure you will not be disturbed by telephone calls or visitors, put up a ‘Please - Do Not Disturb’ sign on your front door and put on the telephone answering machine and turn off your mobile phone and that children and pets are catered for away from your meditation area.

      Candles, incense, subdued lighting, warm and pleasant surroundings will all add to the relaxed but attentive mood. You don’t have to sit in the lotus position, instead find a comfortable chair or lie down. But do make sure that you don’t fall asleep! For novice meditators, we suggest that you sit quietly with eyes closed.

      Begin with three deep breaths. Breathing out tension on the ‘out’ breath and breathing in relaxation on the ‘in’ breath. Get into a relaxing rhythm that suits you.

      Relax your entire body (imagine that you are floating in a bath of warm water). Clear your mind of all thoughts.

      When a thought intrudes, merely push it to one side. If this is difficult to do at first, visualize a beautiful rose and keep your attention on it and nothing else. In time your mind will associate the thought of the rose, with your need to relax and meditation will become easier.

      Here is a further exercise to help you relax. Take it slowly the first few times (about 30 minutes) then speed it up gradually, until it takes only a few minutes, but make sure that your body is completely relaxed.

      You might like to pre-record it and then replay it as you practice or have someone read it aloud.

      Deep Meditation Exercise

      1. Close your eyes and take three deep breaths & relax.

      2. Now -

      Begin to slowly relax your head.

      If a muscle feels tight, tighten it further & then relax it.

      Begin to slowly relax your neck.

      Begin to slowly relax your shoulders.

      Begin to slowly relax your chest.

      Breathe slower and lighter.

      Begin to slowly relax your back.

      If a muscle feels tight, tighten it further & then relax it.

      Begin to slowly relax your upper arms.

      Begin to slowly relax your elbows.

      Begin to slowly relax your hands and fingers.

      Begin to slowly relax your stomach and lower back.

      If a muscle feels tight, tighten it further & then relax it.

      Begin to slowly relax your thighs and pelvis.

      Begin to slowly relax your upper legs.

      Begin to slowly relax your knees and lower legs.

      Begin to slowly relax your feet and toes.

      3. Now allow all the stored energy in your body to drain out from your fingers and toes into space. Visualize it as a green energized light.

      4. Relax and still your mind. If a thought intrudes, let it go. Maintain this calmness for 15 minutes.

      5. Then -

      Begin to slowly tighten your head.

      Begin to slowly tighten your neck.

      Begin to slowly tighten your shoulders.

      Begin to slowly tighten your chest.

      Begin to slowly tighten your back.

      Begin to slowly tighten your upper arms.

      Begin to slowly tighten your elbows.

      Begin to slowly tighten your hands and fingers.

      Begin to slowly tighten your stomach and lower back.

      Begin to slowly tighten your thighs and pelvis.

      Begin to slowly tighten your upper legs.

      Begin to tighten your knees and lower legs.

      Begin to tighten your feet and toes.

      6. Take three deep breaths and open your eyes.

      Do not get up quickly or you may feel dizzy!

      Learning to meditate and relax your mind and body will help you to easily gain inspiration, release emotional blocks, meet your angelic guides and see and hear them clearly.

      There is no right or wrong way to meditate, just do what feels right for you. If you keep practising, you will find that gradually, you will relax deeper and deeper. This is not a contest to see who relaxes fastest and deepest, but a personal journey for you alone. Often it is when you open your eyes and come back to full awareness, that you then realise how relaxed you have been!

      You may now be asking, ‘Can everyone meditate? Am I too old or young to learn?’ Well, we have taught ninety-year olds to meditate and children, as young as four years. So there is no barrier to learning, just a desire to experience a calmer, gentler reality.

      As you do these meditations, we would ask you to use your imagination. The imagination is a wonderful tool for meditation. It is not fantasy and time wasting, but instead allows your subconscious mind to send you messages and allows spiritual beings such as angels, to let

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