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The 17 Day Diet: The Tasty Companion
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About this ebook
Need some motivation for the popular 17 Day Diet? Or any diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options, as well as advice on accomodating the nutritional needs of your children without having to cook separate meals.
The Companion also includes a guide to the diet itself, steps to preparing you and your household for diet success and tips on selecting the right ingredients (No-fat or Low-fat? Truvia or Splenda?). Tons of information to help you achieve both your weight-loss and health goals!
Author
Maureen Kennedy
Maureen Kennedy was born in Japan, grew up in the Boston area and has spent much of her adult life travelling the world. A refugee from a corporate finance career, she is an experienced and respected cook, and an advocate for real food that is good for consumers, providers (human and otherwise) and the environment. Maureen is also the force behind the Tasty Companion brand and is CEO of Cogitent Inc., a publisher of health, travel and animal welfare content and publications, including books in the Tasty Companion series. Maureen's writing has been featured on sites such as BootsNAll.com and CreteAdvisor.comBased in Toronto, Maureen and her husband spend part of every year on the island of Crete. There, in between trap-neuter-releasing feral cats and enjoying nature, they practice foraging, develop and test recipes and live an authentic, rural Mediterranean life.
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The 17 Day Diet - Maureen Kennedy
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