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    The Art of Muscle Heavy
    The Art of Muscle Heavy
    The Art of Muscle Heavy
    Ebook22 pages15 minutes

    The Art of Muscle Heavy

    By Lanny Donnell (Muscle Heavy)

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    About this ebook

    Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.

    LanguageEnglish
    PublisherLanny Donnell (Muscle Heavy)
    Release dateDec 28, 2011
    ISBN9781466034204
    The Art of Muscle Heavy
    Author

    Lanny Donnell (Muscle Heavy)

    I am a Personal Trainer with over 15 years of experience living in South Florida. I have trained and conditioned new military recruits, fitness models,powerlifters and athletes. I am focused and driven to become the ultimate Trainer. I love my family my daughter has me wrapped around her little fingers. Writing has always been a great friend to me and now I look forward to sharing my knowledge and expertise with you. Live Healthy & Strong Lanny Donnell

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      Book preview

      The Art of Muscle Heavy - Lanny Donnell (Muscle Heavy)

      The Art Of Muscle Heavy

      By Lanny Donnell PT

      Copyright 2011, Smashwords edition

      License notes: All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form without the prior written permission from the author.

      Table of Contents

      Intro

      Chapter 1

      Chapter 2

      Chapter 3

      Chapter 4

      About the Author

      Intro

      I’ve traveled to many gyms in many cities throughout the United States, working out with some of the underground kings of this sport. I have witnessed unbelievable displays of strength. Before the age of video phones and footage camcorders that shipped context directly to you tube. I’ve had great opportunity to learn secrets from the masters on the development of muscle mass. If you want to get big, this book is for you, if you want to get strong, this book is for you, if you want to fully develop your muscles this book is for you, but if you only want to go about weight training at a halfhearted level you can stop reading right here. There are plenty

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