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    Heal from the Inside Out
    Heal from the Inside Out
    Heal from the Inside Out
    Ebook99 pages1 hour

    Heal from the Inside Out

    By Reuel Hesterman

    ()

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    About this ebook

    “We are already perfect, whole and complete.”

    The human being truly heals when the internal environment becomes alkaline, free from toxicity. This is accomplished by reducing the amount of acid forming foods and life-depleting thoughts indulged in. Along with tools to help our client’s mental-emotional well being, our programs concentrate in helping open the main channel of elimination, the colon and then detoxify the liver and gallbladder. The wisdom within will miraculously yield us a balanced state of health.

    We are dedicated to providing education, therapies and services that teach and empower our clients to live a healthy, balanced life so they may find the wisdom within that will facilitate optimal health and wellness to prevail.

    IMAGINE... your health is radiant in every way. You are mentally clear and emotionally balanced, you have increased and vibrant energy levels throughout the day. Your lungs breathe fully and deeply, your cells are bathed in nourishment, you are at your ideal weight, your skin is clear, your digestion, assimilation and elimination are on track, and you wake up every morning alive and totally refreshed.

    This is not just a hope or a dream, but a living reality. At the Digestive Wellness Center in Sedona, Arizona we can help you remember what feeling well is all about. We offer complete cleansing, detoxification, regeneration and a new beginning.

    Whatever detoxification program you choose to follow, a change in diet alone may not yield the desired results. Most of us are just too toxic. To significantly detox and rebuild, some supplemental help from herbs, whole green food supplements, essential oils, enzymes and intestinal cleansers is necessary. Heal from the Inside Out, outlines a regimen of supplementation, which utilizes the very best products we have found.

    LanguageEnglish
    PublisherReuel Hesterman
    Release dateFeb 19, 2012
    ISBN9781465837943
    Heal from the Inside Out
    Author

    Reuel Hesterman

    Hi, my name is Reuel and I am a very experienced health care practitioner. My philosophy is very simple... The body is self healing. I proved it! In August of 1982 I fasted for 42 days consuming only distilled water. My body healed from first stage colon cancer and an extremely debilitated immune system due to the presence of severe “life threatening” ulcerative colitis since 1973.I remember having painful knees, really smelly gas and tremendous urgency to eliminate since my pre-teen years. It has been 29 years and I am thrilled to say that I am symptom free and feel better than ever!I worked as a nurse and retired in 1995 after 10 very stressful years in the field. In February 1996, life opened up to my passion of helping people heal in a real way so I attended the New Mexico School of Natural Therapeutics and graduated as a Natural Therapeutic Specialist, sort of a jack of all trades and master in a few maybe.For the past 12 years in Sedona, AZ, I have successfully operated Digestive Wellness Center here in Sedona, Arizona offering Colon Therapy and Digestive Wellness/Healthy Lifestyle Coaching with literally thousands of people from around the world. I also offer Soul Synchronism sessions: deeply relaxing, centering and uplifting which could be a great beginning for your Sedona Experience.I am also the author of two internationally distributed books: “Vegan~Licious”, how to be healthy and balanced eating a vegan diet, and “Heal from the Inside Out” a Nutritious Vegan Living/Raw Food approach to cleansing, detoxification and healing.In my professional pursuits I have developed a Colon Therapy Training Course, and to date, 31 students have been successfully trained and certified, many who are in practice today as Certified Colon Therapists using the “Gravity Flow” Colon Therapy system I designed and use myself. I love empowering my students to live their passion.In addition to my aforementioned credentials, I am a Certified Vegan Living Foods Educator through the Ann Wigmore Health Institute in Puerto Rico, 1998.ENJOY YOUR JOURNEY TO "REMEMBERING WHAT FEELING WELL IS ALL ABOUT"

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      Book preview

      Heal from the Inside Out - Reuel Hesterman

      Welcome to

      Heal from the Inside Out

      Enjoy Your Journey!

      Newly Revised May 2011

      Smashwords Edition

      Published by

      Digestive Wellness Center

      Worldwide Distribution by Digestive Wellness Center

      All rights reserved.

      ~

      Smashwords License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      No part of this book may be reproduced in any form, whether electronic or mechanical, including but not limited to, photocopying, recording, or by any information storage and retrieval system, without the written permission of the publisher, except where permitted by law.

      ~

      For more information please contact us at:

      mailto:wellnessonallevels@gmail.com

      928-282-8982

      Sedona, Arizona 86336

      Visit our website

      DigestiveWellnessCenter.com

      Edited most lovingly by my wife and best friend Mariko Yamamoto

      A special thanks to Charise Diamond and Betsy Word

      Cover design most artistically done by myself and Jane Perini of Thunder Mountain Design Sedona, Arizona

      Ebook prepared by Cities of Light Media, Sedona, AZ, USA

      Copyright 1998-2011 by Reuel Ari Hesterman (all rights reserved)

      Table of Contents

      Wellness Questionnaire

      Forward

      Introduction

      The First Premise

      Overview of Natural Law

      Enzymes

      Allergies ~ What Are They?

      The Healing Opportunity Explained

      Hydrate for life with Living Alkaline Ionized Water

      Whole Green Food ~ A Superior Supplement

      The Best Digestive Aids and Intestinal Cleanser

      The Miracle of Wheat Grass Juice

      Health Enhancing Therapies

      Sweating is Good Medicine

      Therapeutic Grade Essential Oils Therapy

      Colon Therapy

      The Enema

      Life Enhancing Retention Infusions

      The Ideal Bowel Movement

      Proper Pooping Position

      Hot and Cold Water Therapy

      The Importance of Regular Exercise

      Aerobics and Rebounding

      Dry Skin Brushing

      Massage

      Sun Light and Fresh Air

      Stress Reduction

      Wholistic Living Essentials

      The Amethyst BioMat

      Ambaya Gold Health Products

      Seven Day Cleansing and Detoxification Program

      Outline of The Seven Day Program

      The Program and How it Works

      What You Will Accomplish

      Causes of Damage to the Immune System and GI Tract

      Tips for Improved Digestion

      Introduction to the Cleansing Program

      The Menu Plan - Days 1-7

      The Liver Cleanse

      Ingredients and Timing

      The Importance of Liver Cleansing

      How it Works

      Mini Daily Liver Flush

      Vegan Living Raw Food Recipes

      Categories of Foods

      Rejuvelac ~ Enzyme Abundant Drink

      Living Green Energy and Veggie Soups

      Great Basic Green Juice

      Basic Every Day Salad

      Stuffed Avocado

      Great Dressings for Salads and Veggies

      Marinated Vegetables

      Organic Raw Cacao Bliss Brownies and Cacao Drinks

      Fermented Foods Are Essential

      VegiKraut

      Protein Sources

      Tips on Soaking Nuts and Seeds

      Basic Sunflower Seed Cheese Recipe

      Dehydrated Snacks

      Sunflower Seed Pâté / Pate Rollups

      Buckwheat Drink

      Golden Flax Seed Grapefruit Drink

      Fresh Almond Milk and Sesame Milk Shake

      Breakfast Soaked Grains

      A Note on Oil

      Food Combining for Better Digestion

      Resource Guide:

      Product Ordering

      Resource Books

      Some New Beginning Notes

      Healing Retreats

      Summary ~ Food as Medicine

      About the Author ~ Reuel Ari

      ~

      Heal from the Inside Out

      This book has been written from a commitment to introduce the readers to a way of achieving mental, emotional, physical and spiritual wellness. I am grateful for this opportunity. Thank You!

      Please Note

      Nothing in this book is intended to constitute medical advice or treatment and is not intended to prescribe any course of therapeutic or medical treatment.

      As with all dietary and healing programs, please consult your Health Care Professional before practicing or putting into use any of the information in this book.

      The use of any of the products, information and/or equipment mentioned in this book are at the sole discretion and risk of the user.

      The products and services discussed in this book may be ordered online at http://www.DigestiveWellnessCenter.com

      Only Love and Nature Heal!

      .

      Heal from the Inside Out

      Contents

      Wellness Questionnaire

      Answer the following questions:

      – Do you wake up feeling refreshed?

      – Is your stomach and digestive system feeling well?

      – Do you experience relaxation during your day?

      – Do you feel emotionally and mentally poised?

      – Do you have at least two bowel movements every day, well formed, loose and easily evacuated?

      – Were you raised eating more fresh fruits and vegetables than foods from the animal kingdom and processed foods?

      – After eating, do you feel light and well inside?

      – Is your breath always fresh and non-offensive smelling?

      – Do you suffer from headaches, backaches, muscle tension or any other physical pain?

      – Are you balanced in your reactions to life’s experiences?

      If your answer to any of the above questions is NO, you will benefit from

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