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    Low T? 101 Best Ways to Increase Testosterone Naturally
    Low T? 101 Best Ways to Increase Testosterone Naturally
    Low T? 101 Best Ways to Increase Testosterone Naturally
    Ebook125 pages54 minutes

    Low T? 101 Best Ways to Increase Testosterone Naturally

    By Health Research Staff

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    About this ebook

    The most well known symptoms of low testosterone levels relate to sexual health. Guys without enough of this hormone can suffer from erectile dysfunction, infertility and decreased sex drive.

    Low testosterone can also lead to several physical changes that make you look less like a man, including decreased facial hair, decreased muscle mass and the development of breast tissue.

    Not having enough testosterone can also sap your energy. Fatigue, tiredness, muscle weakness or loss and difficulty concentrating are all signs that your testosterone may be lacking.

    Subpar testosterone levels have been shown to increase the risk of osteoporosis and anemia. They’ve also been linked to weight gain, particularly of dangerous abdominal fat.

    However, low testosterone doesn’t just affect your physical health. It can also wreak havoc on your mental health, putting men at an increased risk for depression.

    The benefits of restoring your levels to where they should be include:

    * Increased sex drive
    * Improved sexual function
    * Increased muscle mass
    * Greater energy
    * Lower risk for heart disease and diabetes
    * Better mood
    * Improved memory
    * And lots more!

    These 101 secrets will show you how simple tweaks to your exercise routine, diet and lifestyle can have a big impact in getting your levels where you want them to be --- without dangerous drugs.

    LanguageEnglish
    PublisherMillwood Media
    Release dateMar 31, 2012
    ISBN9781937918217
    Low T? 101 Best Ways to Increase Testosterone Naturally

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      Book preview

      Low T? 101 Best Ways to Increase Testosterone Naturally - Health Research Staff

      LOW T? 101 BEST WAYS TO INCREASE TESTOSTERONE NATURALLY

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by:
Millwood Media
PO Box 1220
Melrose, 
FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Table of Contents

      Introduction

      What Low Testosterone Does to Your Body

      Why Is It So Common?

      What Higher Testosterone Can Do

      Exercise: Building Muscle to Raise Testosterone

      1. Feel the Burn

      2. Don’t Exercise on an Empty Stomach

      3. Keep Warm Ups Short

      4. Up Your Fitness Level

      5. Strive to Improve, Not Just Maintain

      6. Rest Between Workouts

      7. Decrease Rest Time Between Sets

      8. Stretch

      9. Take it Slow to Build Muscle Fast

      10. Mix it Up

      11. Keep Reps Low

      12. Keep it Fresh

      13. Call it Quits After an Hour

      14. Don’t Run Down Your Testosterone

      15. Go for a Half-Hour Run

      16. Add Hills

      17. Use Machines to Your Advantage

      18. Work Multiple Muscle Groups in the Same Exercises

      19. Try Circuit Training

      20. Lunge Your Way to Higher Testosterone

      21. Do Deadlifts to Liven Up Your Level

      22. Hit the Bench

      23. Do Jump Squats to Cause a Jump

      24. Squeeze Out Supersets

      25. Increase in Increments

      26. Do Pull-Ups to Pull Up Your Levels

      27. Plan to Fail

      28. Take a HIIT

      29. Push Up Your Testosterone

      30. Hop to It

      31. Try CrossFit

      32. Tap Into the Power of Plyometrics

      33. Do Some Dips

      34. Go Over Your Head

      35. Bang Out Some Burpees

      36. Don’t Work Out Sitting Down

      37. Engage in Some Friendly Competition

      38. Do What You Love

      39. Find a Workout Partner

      40. Pencil it In

      Fuel Your Body to Produce More Testosterone

      41. Get the Right Amount of Protein

      42. Swap in Quinoa for Refined Carbs

      43. Don’t Overdose on Iron

      44. Let Go of Low-Fat Diets

      45. Don’t Skip Meals

      46. Eat Breakfast

      47. Eat After a Workout

      48. Cut 100 Calories a Day

      49. Slash Soda Consumption

      50. Eat Like an Omnivore

      51. Slash Salt

      52. Go Greek

      53. Don’t Wait Until You’re Ready to Eat a Horse

      54. Don’t Go on the One Meal a Day Diet

      55. Cheat Smart

      56. Eat (and Cheat!) Mindfully

      57. Eat Enough

      58. Think Zinc

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