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    An Introduction To Meditation
    An Introduction To Meditation
    An Introduction To Meditation
    Ebook36 pages27 minutes

    An Introduction To Meditation

    By Sarah Haywood

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    About this ebook

    A great book to introduce Meditation into your life. It gives an explanation as to why Meditation could help you lead a better and more fulfilled life.

    It explains how emotions can have a long lasting effect on our lives if not dealt with and why having some sort of Spiritual Awareness might bring some clarity to life itself.

    At the end there are some simple led meditations, which are very visual in their content and generally very effective in their outcome, if carried out as described. These are unique to this book as they have been channelled directly by Sarah from her own guides.

    A great book for those who just want to start to understand how they can improve their lives in a simple and non intrusive way.

    LanguageEnglish
    PublisherSarah Haywood
    Release dateApr 9, 2012
    ISBN9781476180687
    An Introduction To Meditation
    Author

    Sarah Haywood

    Sarah Haywood studied law and has worked as a solicitor, an advice worker and as an investigator of complaints about lawyers. She now lives in the UK with her husband and two sons. The Cactus is her first novel.

    Read more from Sarah Haywood

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      Book preview

      An Introduction To Meditation - Sarah Haywood

      A Simple Introduction to Meditation and Spiritual Awareness

      Published by Sarah Haywood at Smashwords

      Amended Version February 2016

      Copyright 2012 - Sarah Haywood - All rights reserved

      Contact for Sarah: http://www.aspire2bfree.com

      Smashwords Edition – License Notes

      Discover other titles by Sarah Haywood at Smashwords.com

      This ebook is licensed for your personal enjoyment only. The ebook may not be resold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your own use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The techniques and advice described in this book represents the opinion of the author based on her experience. The author expressly disclaims any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a result of using any of the advice or recommendations suggested herein. If in any doubt, or if requiring medical advice, please contact the appropriate health professional.

      Table of Contents

      1. Introduction

      2. How Will Meditation Benefit You?

      3. How to Meditate

      4. A Simple Introduction to Spiritual Awareness

      5. The Importance of Your Emotional Well Being

      6. Some Led Meditations for You to Try

      7. Conclusion

      A Simple Introduction to Meditation and Spiritual Awareness

      Introduction

      A few years ago meditation to me seemed like something that was for someone else. It never seemed to make any difference to my day or to my life and I felt it was a waste of ten minutes of my time. My mind was so distracted during it that all I could think of was what I could be doing when it was finished.

      Then came the day when everything changed. I began looking for tools that would make a positive difference in my life. I went along to a spiritual awareness course and the first thing I did was open my chakras. (Chakras are spiritual energy power points throughout the body and by simply activating these it will begin to open up your intuitive and psychic abilities).

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