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    30 Minute Workout For Teen Athletes: Explosive Power Edition
    30 Minute Workout For Teen Athletes: Explosive Power Edition
    30 Minute Workout For Teen Athletes: Explosive Power Edition
    Ebook83 pages7 minutes

    30 Minute Workout For Teen Athletes: Explosive Power Edition

    By Zac Cormier

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    About this ebook

    This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game.

    This total body workout pushes you hard to develop explosive power in your arms, legs and core. This workout routine requires little in the way of equipment. Some of the 17 exercises in this workout make use of an exercise ball which can optionally be replaced using a chair or elevated platform of similar height.

    Teen athletes who participate in sports requiring explosive movements will benefit from following this plan which takes only 30 minutes every other day for 6 weeks.

    Each of the 17 exercises includes a detailed description of the movements to be performed along with one or more photos and the key points to be aware of to ensure maximum benefit is achieved and to also avoid injury.

    Tired of not making the team? Of not coming out on top?

    Get the 30 Minute Workout For Teen Athletes – Explosive Power Edition and give yourself an advantage. In six weeks time, you’ll be running, jumping, skating and performing harder and faster than you ever have before.

    Turn off the TV and shut down the video game! Instead, call your friends or teammates over for a 30 Minute Workout. Do it after school or during your lunch hour, all it takes is 30 minutes. Doing it as a group helps you push each other to your limits.

    Is the workout routine your coaches put you through lame?

    Do they even give you a workout routine?! Tell them about the 30 Minute Workout For Teen Athletes – Explosive Power Edition!

    Coaches, do you want your athletes to have an edge over the competition? Take a look at your competition who’s frequently winning. Chances are those athletes work hard at developing explosive power. Take away the advantage they might have by having your own athletes develop explosive power. There’s even a downloadable PDF you can provide your athletes to track their Explosive Power workouts.

    Parents! Listen Up...

    Is your teen athlete obsessed with the weight bench? They may be developing muscles and strength, but are they developing explosive power? Those are those fast-twitch muscle fibers that allow an athlete to QUICKLY execute the power moves which help them excel at their sport.

    There’s no better day than today to start developing your explosive power! Buy it now and get started on your way to impressing everyone with your explosive power.

    LanguageEnglish
    PublisherZac Cormier
    Release dateApr 10, 2012
    ISBN9781452416793
    30 Minute Workout For Teen Athletes: Explosive Power Edition

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      Book preview

      30 Minute Workout For Teen Athletes - Zac Cormier

      30 Minute Workout For Teen Athletes – Explosive Power

      Zac Cormier

      Smashwords Edition

      Copyright 2102 Fitness9000

      All rights reserved. No part of this publication may be reproduced, stored in retrieval system, copied in any form or by any means, electronic, mechanical, photocopying, recording or otherwise transmitted without written permission from the publisher. You must not circulate this book in any format.

      This book is licensed for your personal enjoyment only. This ebook may not be resold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.

      Find out more about the author and upcoming books online at fitness9000.com, @fitness9000 or facebook.com/fitness9000

      Table of Contents

      Introduction

      30 Minutes x 3 Days per Week

      The Equipment

      The Next Level

      Health Warning Disclaimer

      The Moves

      1 - Two Direction Squat Jump

      2 - Power Squat

      3 - Push Ups on Exercise Ball

      4

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