How to Overcome Insomnia: Sleep Well Tonight and Every Night
By Hannah Walsh
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About this ebook
I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.
I wanted to wake up in the morning feeling refreshed and full of energy ready to face the day. The more I worried about the situation the worse it was getting. So I went to my doctor to ask for help and I bought various expensive books and courses on self help for insomniacs. The actions that led to a peaceful night's sleep are outlined in "How to Overcome Insomnia-Sleep Well Tonight and Every Night". This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. I reveal the causes of insomnia, the types and levels of insomnia, and its harmful effects on everyday life, together with the inexpensive actions I took to achieve peaceful sleep. I also discuss natural sleep remedies, alternative cures and the highs and lows of prescription pills. Insomnia is no laughing matter. By reading this booklet, taking positive action today and making simple changes to life and bedtime routines a good night’s sleep can be ensured.
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Book preview
How to Overcome Insomnia - Hannah Walsh
How to Overcome Insomnia :
Sleep Well Tonight and Every Night
By Hannah Walsh
Smashwords Edition
Copyright 2012 Hannah Walsh
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold
or given away to other people. If you would like to share this book with another person,
please purchase an additional copy for each recipient. If you’re reading this book and
did not purchase it, or it was not purchased for your use only, then please return to
Smashwords.com and purchase your own copy.
Thank you for respecting the hard work of this author
CONTENTS
Introduction
Chapter 1......... Effects of Insomnia
Chapter 2......... Causes of Insomnia
Chapter 3......... Promoting Sleep - Sleep Hygiene
Chapter 4......... Natural Sleep Remedies
Chapter 5......... Alternative Cures
Chapter 6......... Chemical Cures
Chapter 7......... Herbal and natural sleeping tablets
Conclusion
References
How to Overcome Insomnia :Sleep Well Tonight and Every Nightis protected by copyright of Hannah Walsh 2012 Smashwords Edition. No part may be reproduced in any form without the express permission of the author. Legal action will be taken against anyone found to be infringing the author’s copyright. All rights reserved. This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
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INTRODUCTION
Insomnia – a definition.
Insomnia means poor sleep. Insomnia