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    30 Ways to Happier Days
    30 Ways to Happier Days
    30 Ways to Happier Days
    Ebook73 pages46 minutes

    30 Ways to Happier Days

    By Tony Alonzi

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    About this ebook

    The fast tempo of today's lifestyles can easily distort your outlook away from the things that are most important in life. Knowing the right thing to do and the best way to approach things does not always mean that these are the choices we make. Expedience is often an imperative, but our brains and our nature don't always respond well to it.

    Living in the moment or just living through it may appear to be the same concept, but they are not. Living in the moment requires acceptance, self control and a well centered outlook. These short reads can put control of your inner compass back in your hands where it belongs. Let them entertain you and refocus your perspective. Here are 30 simple ways to get you started.
    Take the happiness traveler's pledge and follow these simple suggestions that cost nothing, but can have a profound effect on your life. Pass it forward. The power of these simple suggestions can make a difference to you and those around you. Sometimes we just need a guide to keep us on the right track.

    Take a deep breath, slow down, and smile.

    LanguageEnglish
    PublisherTony Alonzi
    Release dateMay 20, 2012
    ISBN9781450702096
    30 Ways to Happier Days
    Author

    Tony Alonzi

    Writer, author, story teller, embedded content marketing applications and social media content creator.

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      Book preview

      30 Ways to Happier Days - Tony Alonzi

      30 Ways to Happier Days

      30 Simple Things You Can Do Each Day to be Happier

      ***~~***

      Published by Peg Sausville and Tony Alonzi at Smashwords

      Copyright 2012 Peg Sausville and Tony Alonzi

      ****~~***

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      People are just as happy as they make up their minds to be.

      Abraham Lincoln

      16th President of the United States

      This book is dedicated to the spirit of happiness, love, peace, acceptance and generosity that resides within us all. Sometimes you just have to let it reveal itself.

      Happiness is feeling good about yourself, knowing that you can and do make a difference. Happiness is a lifestyle choice enhanced by positive affirmation and by taking control of circumstances that you cannot change.

      Table of Contents

      Author’s Preface

      What is Happiness?

      Be Grateful

      Smile

      Help Someone in Need

      Perform a Random Act of Kindness

      Take Action

      Review Your Successes

      Treat Yourself

      When It’s Appropriate, Say No

      Turn Off the TV—Unplug!

      Laugh

      Do Something You’ve Never Done

      Give a Gift on Your Birthday

      Exercise

      Start a New Project or Hobby

      Finish a Project

      Write a Letter

      Learn a New Language

      Make a New Friend

      Let Someone Ahead of You in the Check Out Line

      Slow Down

      Meditate

      Surprise Someone

      Try a New Food

      Hug Someone

      Be Patient

      Say ‘I Love You’ to Someone

      Stop Worrying

      Celebrate

      Forgive Someone

      Whistle a Happy Tune or Sing—Hum—Dance!

      BONUS WAY: Make a Difference

      Take the Pledge – Commit to Happiness

      Authors’ Preface

      We live an increasingly complex and technical lifestyle. Multiple careers, technology, automation, cable or satellite TV and cars that can parallel park themselves. If we can’t find it on television, it’s on the Internet, and much of it can be accessed through our cell phone. Social tracking on Facebook, MySpace, Twitter and an era of meeting through virtual connections has reshaped our lives. These changes have not all been for the better.

      With this fast pace we too often look for the easy solution, the quick fix. We take short cuts, eat fast or convenience foods and rush about our lives. It is a lifestyle that creates stress and places heavy demands on our minds and our bodies. And we look for the convenient ways to manage it when bodies and minds tire from the anxiety and the pace.

      Modern science, medicine and pharmacology have provided us with chemical remedies. Some of these ease or mask the symptoms, however, they are only treatments and not solutions. Perhaps we have placed a bit too much reliance on Science and become too caught up in virtual reality. Happiness as a lifestyle choice has become one of the new frontiers of the 21st Century. Living in the moment is a theme expressed by many but putting it into practice and actually making

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