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    Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss
    Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss
    Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss
    Ebook82 pages39 minutes

    Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss

    By Health Research Staff

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    About this ebook

    Osteoporosis is a serious disease that affects millions of women and even men, and all ethnicities. According to the National Osteoporosis Foundation (NOF) and the National Institute for Arthritis, Musculoskeletal and Skin Diseases (NIAMS), more than 10 million women have been diagnosed with osteoporosis, and another 34 million are at risk of developing the disease. Approximately 2 million men have also been diagnosed with the disease.

    While nutrition is a huge factor in the development of osteoporosis, this is not a disease that limits itself to the poor or the hungry. In fact, actresses Sally Fields and Shirley MacLaine, talk show host Meredith Viera, and even the original James Bond 007 girl Ursula Andress have all been diagnosed with osteoporosis.

    While this is a serious health problem, potentially harmful drugs are not the only solution. One study reports that one in ten women who take one of the most prescribed drugs will develop serious jaw problems. Proven side effects include dental problems, bone pain, joint or muscle soreness, nausea, heartburn and more.

    The point of this information is to show the dangers of succumbing to the temptation of an “easy fix” through pharmaceuticals. Preventing and treating osteoporosis naturally is safer and more effective, and seldom with negative side effects.

    Led by our veteran Ph.D. researcher, we've uncovered natural alternatives that have already been proven in the treatment of osteoporosis. You can start working on your "osteoporosis-free" life today!

    *** Includes a special government-sponsored report about a simple and easy, ancient Eastern exercise that may increase bone health while it also attacks cardiovascular disease, hypertension, and osteoarthritis. ***

    LanguageEnglish
    PublisherMillwood Media
    Release dateJun 29, 2012
    ISBN9781937918392
    Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss

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      Book preview

      Cure Osteoporosis Now - Health Research Staff

      CURE OSTEOPEROSIS NOW : NATURAL WAYS TO PREVENT AND REVERSE BONE LOSS

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by:
Millwood Media
PO Box 1220
Melrose, 
FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Table of Contents

      Introduction


      1. Know the Disease

      2. Understand the Pathology

      3. Recognize the Symptoms and Diagnostics of Osteoporosis

      4. Learn the Risk Factors

      5. Help Yourself the Natural Way

      6. Understanding Brittle Bones

      7. The Danger of a Fall

      8. Osteoporosis Can be Prevented

      9. Recognize the Role of Vitamins in Osteoporosis

      10. Learn the Keys to Eating Better

      11. Understand the Role of Healthy Weight

      12. Polluted Air, Bisphosphonates and other Dangers

      13. Exercise Takes the Lead

      14. You Don’t Have to Go to the Gym to Exercise

      15. Why Good Posture Matters

      16. Adopt a Healthy Lifestyle Today

      Conclusion: Attack Osteoporosis the Natural Way

      Tai Chi Report From NCCAM

      References

      Introduction

      Whether you are six or sixty, the time is now to start building healthy bones in your effort to stave off osteoporosis and live a healthy, long, fracture-free life.

      Studies show that while it is never too late to make positive changes in your diet and lifestyle to help create stronger bone, the younger you do this the better. Strong hard bones built in youth are a person’s best defense against the potentially debilitating disease of osteoporosis. If you are in your teens, ‘20s or ‘30s and you think this topic is not about you -- think again. Because now is the perfect time to take action to prevent osteoporosis.

      However, if you’re concerned that you may have missed your window of opportunity (you’re in your ‘40s, ‘50s or older and have signs of decreased bone density or full-fledged osteoporosis), you can still use the knowledge in this guide to improve your bone

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