Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    On Target with Coach BJ
    Unavailable
    On Target with Coach BJ
    Unavailable
    On Target with Coach BJ
    Ebook181 pages1 hour

    On Target with Coach BJ

    By BJ Reed

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Delicious plant-based recipes to put you at the top of your game! Make tasty vegan dishes without adding oil or salt. Each of the 90 recipes includes nutrition facts. Coach BJ's recipes are made with the home cook in mind, using plant-based ingredients; that is, whole foods - grain, vegetables, fruits, beans, legumes, nuts and seeds. Back to the earth, back to basics. Use food for fuel.

    For years research has shown the negative health impact from eating our Standard American Diet. Chronic conditions such as obesity, high blood pressure, diabetes, heart problems, digestive issues and many others have plagued far too many. The Madison Avenue marketing machine lulled us into believing their food ads. We put plants on the back burner - let’s move these healthy foods front and center. Main stream media is finally sending bytes of messages about the benefits of eating a plant-based diet and Coach BJ wants to help you get on our healthy eating team.

    LanguageEnglish
    PublisherBJ Reed
    Release dateJul 23, 2012
    ISBN9781476278483
    Unavailable
    On Target with Coach BJ
    Author

    BJ Reed

    I completed and have sustained a healthy whole food, plant-based lifestyle since the community Mercersburg, PA Engine 2 challenge held in 2010. As a plant-based cook, I earned a position as a finalist the last three years that Pennsylvania held their Vegetable Cook-Off competitions. For over seven years I have shared my experiences, knowledge and skills as a health food coach and presenter for our local healthy eating adventures as well as coaching individuals to live a healthy lifestyle. I prepare my food and take my own food photography.I began my formal education as a physical education and health major. I received a BA from Franklin and Marshall College, Lancaster, PA and an MBA from Shippensburg University. To satisfy my creative artistic right brain, I earned my Diploma from London’s City and Guilds in Patchwork and Quilting. I continue to take courses and workshops to hone my photography skills.As an entrepreneur I set up an e-commerce business Piecemaking LLC over 17 years ago. I work as a studio artist and have designed award winning contemporary quilts. Before becoming a studio artist, I taught college and worked in the corporate world as a multimedia developer. You can find me cooking in my kitchen or in the studio taking food photos or writing cook books or on the tennis courts.

    Read more from Bj Reed

    Related to On Target with Coach BJ

    Related ebooks

    Vegetarian/Vegan For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      The Big Breakfast Debate

      Apr 21, 2021

      The Big Breakfast Debate
      3 min read

    • Article

      The Joy Of Food

      Sep 15, 2019

      The Joy Of Food
      11 min read

    • Article

      The Bookshelf read • Stream • Listen • Review

      Oct 21, 2020

      HERE ARE JUST A FEW OF OURFAVS—all by PBNet show hosts or Spotlight Contributors! Happy Food Cookbook: Free of Gluten, Dairy, Soy, Corn, Peanuts, and Refined Sugar by Kimber Dean Kimber grew up in a typical family that ate a lot of fast food meals, f

      3 min read

    • Article

      Living Raw

      Sep 22, 2019

      Living Raw
      6 min read

    • Article

      Intro To Intuitive Eating

      Nov 1, 2022

      One of the first things I tell my health coach clients is that everyone is different; what works for one person doesn’t necessarily work for the next. There seems to be a new diet trend every year, and most of us have tried at least one. Some enforce

      2 min read

    • Article

      Ten Minutes With… Rohini Bajekal

      Jul 21, 2022

      How long have you been vegan, and what made you make the change? My journey to veganism was not linear. I first went vegan 20 years ago along with my mum and sister after connecting the dots between the dairy and meat industries. Unfortunately, in my

      2 min read

    • Article

      Intro To intuitive Eating

      Nov 1, 2022

      Intro To intuitive Eating
      2 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Chef LaLa

      Aug 9, 2019

      Chef LaLa
      3 min read

    • Article

      5 Tips To Help You Stay Vegan

      Dec 30, 2021

      It’s easy to start a vegan diet, but how do you stay motivated to keep it? Well, lucky for you these 5 tips will help motivate you to stay the course. Personally, I found these tips incredibly helpful in maintaining a vegan diet. Arming yourself with

      2 min read

    • Article

      Food for Thought

      Dec 15, 2018

      Food for Thought
      2 min read

    • Article

      Keeping It Clean

      Feb 14, 2018

      Keeping It Clean
      3 min read

    • Article

      Our Chefs

      Nov 15, 2017

      Adam is a vegan whose passion for food began with a lifethreatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He i

      4 min read

    • Article

      Spring Into Plant-Powered Eating

      Feb 18, 2023

      Spring Into Plant-Powered Eating
      4 min read

    • Article

      Making Sense

      Jun 14, 2023

      Making Sense
      1 min read

    • Article

      Which Diet Should You Try?

      Jan 3, 2024

      Which Diet Should You Try?
      3 min read

    • Article

      Healthy Meal

      Sep 30, 2021

      Healthy Meal
      2 min read

    • Article

      Healthy Weight Loss

      Dec 13, 2020

      Healthy Weight Loss
      5 min read

    • Article

      Banish Mealtime Boredom

      Feb 19, 2022

      Banish Mealtime Boredom
      4 min read

    Reviews for On Target with Coach BJ

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words