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    101 Best Gluten-Free Foods
    101 Best Gluten-Free Foods
    101 Best Gluten-Free Foods
    Ebook131 pages7 hours

    101 Best Gluten-Free Foods

    By Health Research Staff

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    About this ebook

    A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain.

    A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease.

    The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.

    The following 101 foods can be used to create an exciting but healthy daily diet that’s gluten-free. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

    Not only are these foods gluten-free, but just as importantly, they’re very rich in nutrients that will ensure you’re feeding your body right and energizing yourself for all the different activities that you choose to pursue.

    Includes a shopping list that conveniently organizes them as you would find them while shopping.

    LanguageEnglish
    PublisherMillwood Media
    Release dateSep 3, 2012
    ISBN9781937918040
    101 Best Gluten-Free Foods

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      Book preview

      101 Best Gluten-Free Foods - Health Research Staff

      101 BEST GLUTEN-FREE FOODS


      Health Research Staff – Millwood Media

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2011-2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      Live It And Enjoy It!

      www.gFreeLife.info

      ****

      Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Urgent Plea!

      Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

      Live the G-Free Life With These Tasty Gluten-Free Food Substitutes

      * A surprising vegetable that makes an incredible pizza crust

      * Don’t give up lasagna, use this healthy (and g-free) noodle substitute

      * Enjoy these croutons without worrying about gluten

      * Flours you never knew existed that are as good or better than wheat

      * And lots more

      Available Now From Your Favorite eBook Retailer!

      Table of Contents

      Introduction

      Almond Butter

      Almond Flour

      Almonds

      Apples

      Apricots

      Asparagus

      Avocados

      Bananas

      Beef

      Beets

      Bell peppers

      Black Beans

      Blackberries

      Blueberries

      Broccoli

      Brussels sprouts

      Buckwheat

      Cabbage

      Cantaloupe

      Carrots

      Cashew

      Cauliflower

      Celery

      Cheese

      Cherries

      Chick Peas

      Chicken

      Cod

      Coffee

      Collard Greens

      Corn

      Corn Meal

      Cucumbers

      Eggplant

      Fennel

      Figs

      Flaxseeds

      Garlic

      Grapefruit

      Grapes

      Greek yogurt

      Green Beans

      Green Peas

      Green Tea

      Halibut

      Kale

      Kidney Beans

      Kiwifruit

      Leeks

      Lemons

      Lentils

      Lima Beans

      Mangoes

      Millet

      Miso

      Mushrooms

      Mustard Greens

      Navy Beans

      Olives

      Olive Oil

      Onions

      Oranges

      Papaya

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