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    Back From The Brink: A Guide To Help You Control Your Drink
    Back From The Brink: A Guide To Help You Control Your Drink
    Back From The Brink: A Guide To Help You Control Your Drink
    Ebook37 pages26 minutes

    Back From The Brink: A Guide To Help You Control Your Drink

    By Simi Sanderson

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    About this ebook

    This book offers advice and guidance on reducing or giving up your (alcohol) drinking habit. It has information on how you can seek professional guidance or self help yourself to limit your intake.

    Give yourself a break and inform yourself about other routes that are available to you other than drinking. Discover how you can feel better about yourself and take control of your life again.

    See other self help books by Simi Sanderson at www.springwoodemedia.net

    LanguageEnglish
    PublisherSpringwood Emedia
    Release dateSep 8, 2012
    ISBN9781301773510
    Back From The Brink: A Guide To Help You Control Your Drink

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      Book preview

      Back From The Brink - Simi Sanderson

      Back From

      The Brink

      A Guide To Help

      You Control Your Drink.

      Simi Sanderson

      Smashwords Edition

      Copyright 2011 Springwood emedia, All rights reserved.

      Back From The Brink

      Most people who have drinking problems have other issues that keep them returning to the bottle. Problems that are frustrating and maybe at this point out of their control. The next time you are driven to find the answer at the bottom of a bottle, step back from the brink of your despair and question, why do I need to drink?

      Drink less and improve your life

      If you’re drinking too much and you know alcohol is having a damaging effect on your life, this book can help.

      Let’s put this in perspective about 8% of any community is dependent on alcohol (they cannot get through the day without a drink), and 25% of adults drink too much.

      Get serious and understand that there are serious health issues arising from prolonged, heavy drinking, such as heart disease, strokes, cancers, brain and nerve damage, organ damage.

      Be aware of that if you drink large volumes of alcohol then it can start to control you, and eventually take over your everyday life, over time you may even become addicted.

      Act now to stop your dependency on alcohol, there are no quick and easy answers, but changing just a little of your lifestyle or routine could help you regain control of your drinking and your life.

      Why drink?

      Drinking responsibly can be a pleasant and lots of fun, out with your friends or family celebrating an achievement or event. However having a dependency on drinking certainly is not fun. In reality becoming a heavy drinker will increase your chances of getting divorced, or to end up in hospital after a drink-related accident. And more seriously, they are six times more likely to commit suicide than social drinkers.

      Alcohol is a drug. It makes you feel relaxed, happy, sociable, and loosens inhibitions. If you enjoy drinking then perhaps you feel more attractive, interesting, and amusing.

      Many people drink because it helps them forget their problems, relieves their anxiety and stresses for a while. Unfortunately these feelings are very temporary, and offer a

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