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    Attention, Better Attention, and Best Attention: A Guide for Enjoyably Increasing Effectiveness
    Attention, Better Attention, and Best Attention: A Guide for Enjoyably Increasing Effectiveness
    Attention, Better Attention, and Best Attention: A Guide for Enjoyably Increasing Effectiveness
    Ebook112 pages24 minutes

    Attention, Better Attention, and Best Attention: A Guide for Enjoyably Increasing Effectiveness

    By Ernest Llynn Lotecka

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    About this ebook

    “I've been a student of implementation for years, and only attention makes sense as a general proposition” Tom Peters, Passion for Excellence

    To increase success of any kind, it helps a lot to clarify, mobilize, engage, strengthen, and support attention (the Guide’s chapters are grouped this way). Although the word "attention" is familiar to everyone, some¬times the dynamics of attention get overlooked. Knowing how attention works enables anyone to better use this tremendous resource.

    From ancient times, coaches have guided attention, leaders have used it, merchants have manipulated it, and politicians have abused it. Today, media, family, friends, teachers, bosses, etc., compete vigorously for our attention. The competition to control our attention is often intense. When it comes to conscious behavior, attention is our most precious resource. Yet, attention can be the most elusive of assets, commandeered by outside forces and inner habits.
    This is a guide for eliminating barriers to success and increasing personal effectiveness by getting control of your own attention. Use it as an operating manual to enjoyably control and develop your powers. The simple techniques will assist your getting to where you want to be with every goal and project in a smoother, easier way.

    Travel the road to your desired destination with clear vision, seeing where the hindrances are and how to avoid them. Create your personalized map as a handy reference for paying attention to what is most important to you. Have a happy journey!

    TABLE OF CONTENTS
    1 | Introduction
    Clarify
    2 | Personalizing This Guide
    3 | Defining Attention
    4 | Influencing the System
    5 | Imaging Maps
    6 | Hindering Attention
    7 | Fantasizing Perfection Circle
    Mobilize
    8 | Satisfying Contact Circle
    9 | Being Present
    10 | Focusing Success
    11 | Directing Attention
    12 | Tuning In
    13 | Soothing Emotions
    14 | Transforming Thoughts
    15 | Recalling Past Successes
    Engage
    16 | Concentrating Attention
    17| Updating Action Patterns
    18 | Dreaming the Real
    19 | Setting Your Goals
    20 | Making Time
    Strengthen
    21 | Controlling Tension
    22 | Developing Imagery
    23 | Affirming Yourself
    24 | Creating Routines
    25 | Stopping distractions
    26 | Acting Fully
    Support
    27 | Acknowledging Investment
    28 | Getting Attention
    29 | Promoting Partners
    30 | Committing Yourself
    31 | Putting Your Plan Together
    32 | Old Wisdom; New Applications
    Additional Resources
    References/Bibliography
    Author
    Contact Us
    Appendix (AIM & Keys)
    My “A” Guide

    LanguageEnglish
    PublisherErnest Llynn Lotecka
    Release dateSep 18, 2012
    ISBN9781301466955
    Attention, Better Attention, and Best Attention: A Guide for Enjoyably Increasing Effectiveness
    Author

    Ernest Llynn Lotecka

    For several decades, Ernest Llynn Lotecka has been involved with quality of life enhancement as a success coach, psychosocial counselor, development researcher, program director, and managerial consultant. His degrees are from Drexel University (Bachelors Commerce & Engineering Management), University of Pennsylvania (Masters Psychology), and Union Institute & University/Duquesne University (Doctorate Social-Clinical Psychology). He has worked for a wide variety of individuals, couples, and families; for local, state, and federal agencies; and for small, medium, and very large businesses

    Read more from Ernest Llynn Lotecka

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      Book preview

      Attention, Better Attention, and Best Attention - Ernest Llynn Lotecka

      Attention, Better Attention, and Best Attention:

      A Guide for Enjoyably Increasing Effectiveness

      By EL Lotecka, PhD

      Copyright 2012 Ernest Llynn Lotecka, Smashwords Edition 2.2

      TABLE OF CONTENTS

      1 | Introduction

      Clarify

      2 | Personalizing This Guide

      3 | Defining Attention

      4 | Influencing the System

      5 | Imaging Maps

      6 | Hindering Attention

      7 | Fantasizing Perfection Circle

      Mobilize

      8 | Satisfying Contact Circle

      9 | Being Present

      10 | Focusing Success

      11 | Directing Attention

      12 | Tuning In

      13 | Soothing Emotions

      14 | Transforming Thoughts

      15 | Recalling Past Successes

      Engage

      16 | Concentrating Attention

      17| Updating Action Patterns

      18 | Dreaming the Real

      19 | Setting Your Goals

      20 | Making Time

      Strengthen

      21 | Controlling Tension

      22 | Developing Imagery

      23 | Affirming Yourself

      24 | Creating Routines

      25 | Stopping distractions

      26 | Acting Fully

      Support

      27 | Acknowledging Investment

      28 | Getting Attention

      29 | Promoting Partners

      30 | Committing Yourself

      31 | Putting Your Plan Together

      32 | Old Wisdom; New Applications

      Additional Resources

      References/Bibliography

      Author

      Contact Us

      Appendix (AIM & Keys)

      My A Guide

      A_A_A: Special thanks to my partner, Carol Ann, for her considerable support, and to psychologists (especially William James), family, friends, and clients who contributed.

      1 | Introduction

      To increase success of any kind, it helps a lot to clarify, mobilize, engage, strengthen, and support attention (the Guide’s chapters are grouped this way). Although the word attention is familiar to everyone, sometimes the dynamics of attention get overlooked. Knowing how attention works enables anyone to better use this tremendous resource.

      From ancient times, coaches have guided attention, leaders have used it, merchants have manipulated it, and politicians have abused it. Today,

      Enjoying the preview?
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