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    The Women's Guide to Burning Fat & Building Muscle
    The Women's Guide to Burning Fat & Building Muscle
    The Women's Guide to Burning Fat & Building Muscle
    Ebook64 pages33 minutes

    The Women's Guide to Burning Fat & Building Muscle

    By Tony Xhudo M.S., H.N.

    ()

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    About this ebook

    “The Women's Guide To Burning Fat and Building Muscle” addresses your specific needs as a female to building and toning those vital trouble areas that so trouble many women today -You need look no further for help with these problems.
    This book was designed for women with specific needs in health and nutrition that targets unique ways that are easy to follow and how certain exercises react to how your body works.
    Author Trainer and Board Certified in Holistic Health Tony Xhudo,M.S., H.N.shows you the importance of nutrition of it can impact your gains towards achieving the athletic look so desired by many women today.
    Tony, has made this book relativity easy and fun to follow by just listing simple and effective exercise's that get the results you so deserve while putting common training myths to rest. This resource of information will produce that lean muscular look you that you seek, with a special chapter on cellulite issue's that plague most women today.
    Packed with successful strategies and nutritional meal plans to get you started no matter what shape or circumstance that every women can apply. This is the perfect companion to getting you healthy, lean and fit.
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    LanguageEnglish
    PublisherDawn Xhudo
    Release dateSep 20, 2012
    ISBN9781478373476
    The Women's Guide to Burning Fat & Building Muscle
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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      Book preview

      The Women's Guide to Burning Fat & Building Muscle - Tony Xhudo M.S., H.N.

      The Woman's Guide To Burning Fat & Building Muscle

      By Tony Xhudo M.S., H.N.

      Board Certified by A.A.D.P.

      The Woman's Guide to Burning Fat & Building Muscle

      By Tony Xhudo M.S., H.N., Board Certified by A. A. D. P.

      Published by Dawn Xhudo

      Copyright 2012 Dawn Xhudo

      Smashwords Edition

      DISCLAIMER:

      This information was gathered from sources including textbooks, and reports. Neither

      the author nor publisher assumes any liability for the information presented in this text. This book is not intended to provide medical advice. The purpose of this reference book is only to provide a compendium of information for the reader, for entertainment purposes only. Readers should consult with appropriate medical authorities before using any related products and the proper legal authorities if unsure of the status of substances described herein.

      DISCLOSURE:

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold

      or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to www.smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Other Books by Author Tony Xhudo M.S., H.N.

      How to Build Muscle in Your Advanced Years

      The Ultimate Guide to Enhancing Your Sex Life

      The Everyday Guy's Guide to getting & having More Sex

      Smart Nutrients for Smart Babies

      The Secrets of gaining Mass Muscle Made Easy

      The Anabolic Edge to Mass Muscle

      Ergogenic Aids for Bodybuilding

      Natural GH Releasers The Fountain of Youth

      How to Lower Your Cholesterol Without Drugs

      Holistic Therapy For Fibromyalgia The Cause & The Remedy

      The Fat Ass Guide to Losing Weight

      Aphrodisiacs: Prove Sex Boosters That Work

      How to Build Muscle the No Nonsense Way

      D

      edication

      I would like to thank my daughter-in-law, Alexandria Xhudo. Our new fitness model for her efforts in following the routines and nutritional guide lines that were addressed in this publication. With a special thanks to our son, A.J. Xhudo who also was a personal health and muscle project since he was 10 years old that has graced the cover on our earlier publication in The Secrets Of Muscle Mass Made Easy.I love you both for always being there for Bobby

      I would also like to bestow my love and appreciation to a special person in my life, Dawn Xhudo, my lovely wife that has helped me in publishing many of my books. For without her help and devotion, it would not have been possible!

      Introduction

      I know that there many women out there that do want to look just as great as these muscle men are. I understand also that many aren't just training to be a competitive bodybuilders, but they do want to tighten up their physique and achieve that coveted athletic look that you see on the cover of Women's Fitness Magazine's.

      Well regardless of what kind of athletic look you may be after, this book will help you to achieve the type of physique you're looking for. Building muscle for women takes hard work, nothing comes easy. But we will show you how with the

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