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    Mastering the Art of Saying No Without Feeling Guilty
    Mastering the Art of Saying No Without Feeling Guilty
    Mastering the Art of Saying No Without Feeling Guilty
    Ebook28 pages27 minutes

    Mastering the Art of Saying No Without Feeling Guilty

    By Arla DeField

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    About this ebook

    Mastering the Art of Saying NO Without Feeling Guilty is about remembering that No is a viable answer to any request for your time, energy or resources. It encourages readers to reclaim their life and set themselves free from worrying about what people will think of you if you say no. It provides some simple, easy and powerful tips, techniques and strategies to help decrease the overwhelm!

    You will learn:
    •Surprising benefits of saying NO.
    •The most important decision about saying NO.
    •Specific strategies tips and techniques you can implement right away to make saying NO easier and guilt free.
    •How to take this interesting information to lasting transformation

    LanguageEnglish
    PublisherArla DeField
    Release dateOct 15, 2012
    ISBN9781301593316
    Mastering the Art of Saying No Without Feeling Guilty
    Author

    Arla DeField

    Here is a link to my current about me page: http://sayingnowithoutfeelingguilty.com/about-me-2/

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      Book preview

      Mastering the Art of Saying No Without Feeling Guilty - Arla DeField

      Mastering the Art of

      Saying NO Without

      Feeling Guilty

      Tips, Techniques and

      Strategies to decrease

      the overwhelm

      By Arla N. DeField

      Published by Arla N DeField at Smashwords

      Copyright 2012 Arla DeField

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Chapter - Introduction

      I teach a unique skill: How to Say NO. I began coaching people through the process of learning how to say no and applying it in their life in 2006, as a staff member for an elite training program that was all about taking on the challenges of moving forward in your life.

      My personal qualifications to coach this subject really began at the age of 5 when I got my first artificial leg. Due to a congenital birth defect, my right leg did not grow. Growing up with physical disability exposed me to many people who attempted to define what they thought I could or couldn’t be and should or shouldn’t do. Doctors, nurses, my parents, other family members, friends and complete strangers all had an opinion on what my life should look like and for some reason; most of them thought they were helping me by sharing it with me. The thing was, most of the

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