Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
    Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
    Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
    Ebook69 pages23 minutes

    Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise

    By James Bogash, DC

    ()

    Read preview

    About this ebook

    If only weight loss was as simple as "calories in, calories out." All you'd have to do is cut back on your calories and/or increase your workouts and the weight would melt off.

    We all know it isn't that easy.

    There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day. Others you cannot change, like things that happened to you in the womb and in your childhood years.

    But education is the start of the battle for achieving optimal weight.

    I have been publishing posts related to achieving and maintaining weight loss and for many years. This book is a compilation of blog posts done over the years in an organized format with some additional commentary to help make the information clearer.

    Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what doctors seem to share with their patients. The "standard" recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.

    Each topic has a link back to the website so that you can read the original medical article that the post was centered around. I have provided links in the resource section, if you want to do more research for yourself or are looking for products that will help you on your journey to better health.

    It is my hope that the concepts and ideas given in this book are going to help your understanding of your condition as well as help in improving your health and maintaining a high level of functioning as you age. There are many tools that can positively impact your health and longevity.

    I'm also introducing tools, called "Dr. Bogash's Recommendations," which will give you three things you can do right away to improve your your chances of living a long and healthy life.
    You are going to learn:

    1. Little known factors that will make it difficult to lose weight if you are not aware of them
    2. Simple, little known tools to increase your odds of achieving and maintaining weight loss
    3. Tricks to stop the cycle and keep your family from starting a lifelong battle against obesity

    Happy reading!

    LanguageEnglish
    PublisherJames Bogash, DC
    Release dateDec 9, 2012
    ISBN9781301289981
    Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
    Author

    James Bogash, DC

    Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I'm always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable! For some reason, the information that we understand about avoid and managing chronic diseases remains a big secret. Drugs dominate and lifestyle is pushed to the side. Time after time I have new patients come into my office that have not been given the information they need to get or stay healthy. This blog has always served as therapy for me, allowing me to share with the world this hidden information. Hence the name "Rantings…"

    Read more from James Bogash, Dc

    Related to Fight the Obesity Crisis

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Beat The Bloat

      Sep 3, 2021

      Beat The Bloat
      6 min read

    • Article

      Be A Happy Worker

      Feb 20, 2020

      Be A Happy Worker
      3 min read

    • Article

      Stop The Emotional Munchies

      Jul 23, 2020

      Asking yourself this question is important in identifying emotional eating. Make a conscious effort to decide if you’re genuinely hungry or if you are drowning your sorrows in a tub of ice cream. Stop buying comfort foods and replace them with health

      1 min read

    • Article

      Try this… FACIAL YOGA

      Jul 30, 2020

      Try this… FACIAL YOGA
      2 min read

    • Article

      Elevate Your Energy!

      Dec 19, 2019

      Elevate Your Energy!
      6 min read

    • Article

      You Gotta Move

      Jan 26, 2020

      You Gotta Move
      6 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Dispelling Myths Of Art Therapy

      Nov 4, 2020

      Myth: You need to be good at art in order to engage in art therapy. Fact: The process is much more important than the end result. The goal is to explore emotional undertones from what we create, to foster greater awareness of our emotions. Myth: I ca

      1 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      6 Ways To Lower Your BLOOD PRESSURE

      Jun 11, 2020

      6 Ways To Lower Your BLOOD PRESSURE
      3 min read

    • Article

      Meditation, Gut Health & Your Skin

      Oct 10, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Meditation increases the balance of good bacteria in your gut, which not only helps to promote a

      3 min read

    • Article

      Your Anticancer Action Plan

      Jan 31, 2024

      Cancer rates in people under the age of 50 are skyrocketing. Since the 1990s, a ground-breaking study reports, diagnoses of several cancer types, including breast, liver, colorectal, esophageal, bile duct, thyroid, bone marrow, pancreatic and neck, h

      8 min read

    • Article

      Unearthed

      May 17, 2023

      Unearthed
      5 min read

    • Article

      Loved Up Food

      Jul 21, 2021

      Loved Up Food
      11 min read

    • Article

      NATURE’S Slimming Secret

      Jul 22, 2021

      NATURE’S Slimming Secret
      4 min read

    • Article

      5 WAYS TO Ease Bloating

      Feb 17, 2020

      5 WAYS TO Ease Bloating
      2 min read

    • Article

      Immunity The Science Of Staying Well

      Apr 22, 2020

      Immunity The Science Of Staying Well
      4 min read

    • Article

      I Overdo Caffeine

      Apr 7, 2021

      I Overdo Caffeine
      1 min read

    • Article

      10 Ways To Stop Snoring

      Aug 3, 2021

      10 Ways To Stop Snoring
      2 min read

    • Article

      Be Your Own Nutritionist

      May 12, 2021

      Be Your Own Nutritionist
      2 min read

    • Article

      THE Art Of Her Hair

      Sep 2, 2022

      THE Art Of Her Hair
      8 min read

    • Article

      Eat to BEAT BELLY FAT

      May 13, 2021

      Eat to BEAT BELLY FAT
      7 min read

    • Article

      Nature’s Nootropics

      Aug 31, 2022

      Nature’s Nootropics
      7 min read

    • Article

      Conquer Your Cravings

      Jan 21, 2020

      Conquer Your Cravings
      3 min read

    • Article

      Fluid Beauty

      Feb 14, 2018

      Fluid Beauty
      8 min read

    Related categories

    Reviews for Fight the Obesity Crisis

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Fight the Obesity Crisis - James Bogash, DC

      FIGHT THE OBESITY CRISIS

      Powerful Tips to a Healthier You Without Exercise

      ***~~~***

      Published by Dr. James Bogash

      Version 2 2015

      Copyright 2015 James Bogash, DC

      www.LifeCareChiropractic.com

      Smashwords Edition

      ***~~~***

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

      ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author / publisher.

      The author and publisher of this eBook and the associated materials have used their best efforts in preparing this material. The author and publisher make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. If you have any doubts about anything, the advice of a competent professional should be sought.

      This material contains elements protected under International and Federal Copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited.

      TABLE OF CONTENT

      Chapter 1: Chemicals

      Enjoying the preview?
      Page 1 of 1