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    Listen To Your Body: Decoding It's Warning Signals
    Listen To Your Body: Decoding It's Warning Signals
    Listen To Your Body: Decoding It's Warning Signals
    Ebook100 pages1 hour

    Listen To Your Body: Decoding It's Warning Signals

    By Tony Xhudo M.S., H.N.

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    About this ebook

    Your body is a magnificent machine. When things go awry, it generally doesn't just shut down without a warning of some kind, like an incandescent light bulb popping its filament. Instead it sends us little signals like biological taps on the shoulder letting us know that something is amiss. Physical signs and symptoms are ways your body tries to alert you to deeper imbalances. Taking the time to decipher the body's codes is always better than simply popping pills and hoping the symptoms just go away.

    How often does one hear that little voice going off in your head, telling you that something is not just quite well inside? From simple headaches, nose bleeds, to stomach pain and spots on your finger nails, can all tell a whole story of what really is going on. Learn to find out when a symptom may actually be a life threatening warning? Or a sign that may be of a nutritional disorder. Discover how common “food allergy”symptoms may be of a nutritional deficiency, and learn how to decode its remedy and eliminate allergies forever!

    Educate yourself on the following “body language clues” that may arise if you are experiencing or about to experience the following serious health issues:

    Aneurysms – A sudden, severe headache could be a warning signal. If you experience the sudden onset of the worst headache of your life, this could signal a possible brain hemorrhage or ruptured aneurysm.

    Stroke – if your feeling shaky, numbness, slurred speech, blurred vision, this could be a vital sign that you could be having a mini stroke.

    Bruxism – Do you constantly grind your teeth and clench your jaw during sleep? This could be a possible sign that your stressors are showing and you need vitamin B5 and Magnesium.

    Colon Cancer – This early warning sign may include changes in bowl habits, blood in your stool, persistent abdominal discomfort, weakness or unexplained weight loss. Learn how to spot this dreaded disease by examining your early warning signs before cancer begins.

    Dream Recall – Not able to remember your dreams? See how vitamin B6 can help you to remember your dreams.

    Over hundreds of warning signs of health, illness and nutritional deficiencies that are important to health. A reference that puts a doctor in your home!

    Save yourself a trip to the emergency room by learning to recognize these little tell tale signs that a medical condition may be brewing inside your body. This potentially life saving guide, gives you instant access to help you spot serious health conditions and problems that may be of a nutritional order. Learn to recognize these red-light warning signs of immanent danger from head to toe and help yourself decode your body's mysterious messages.

    No matter what the symptom or sign from a sore throat, irregular pulse beat, or chronic headaches, this guide will offer you the freedom of understanding vital bodily information that covers just about every possible symptom the body is manifesting. This book is a useful resource that covers endless signs regarding the fascinating factoids about each body area in question.

    LanguageEnglish
    PublisherDawn Xhudo
    Release dateDec 26, 2012
    ISBN9781481852906
    Listen To Your Body: Decoding It's Warning Signals
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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      Book preview

      Listen To Your Body - Tony Xhudo M.S., H.N.

      Listen To Your Body: Decoding It's Warning Signals

      By Tony Xhudo M.S., H.N.

      Board Certified by A.A.D.P.

      Listen To Your Body: Decoding It's Warning Signals

      By Tony Xhudo M.S., H.N.

      Board Certified by A.A.D.P.

      Published by Dawn Xhudo

      Copyright 2012 Dawn Xhudo

      Smashwords Edition

      Smashwords Disclosure

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return it to Smashwords and purchase your own copy. Thank you for respecting the hard work of this author

      Disclaimer

      DISCLAIMER: This information was gathered from sources including textbooks, and reports. Neither the author nor publisher assumes any liability for the information presented in this text. This book is not intended to provide medical advice. The purpose of this reference book is only to provide a compendium of information for the reader, for entertainment purposes only. Readers should consult with appropriate medical authorities before using any related products and the proper legal authorities if unsure of the status of substances described herein.

      TABLE OF CONTENTS

      PART ONE

      Listen To Your Body – Hello! I'm Talking to You

      Bio-Chemical Individuality

      Body Signs of Nutritional Imbalance

      Nutritional Symptomatology

      Decoding your body's nutritional deficiencies

      Decoding your body's signs & symptoms

      What your body is trying to tell you

      Identifying illness

      Basic body diagnostic procedures

      Preventive medicine

      How to decode your basic body language & decode what people really think of you

      Important signs your poop & pee is trying to tell you – that you shouldn't ignore

      Urine problems & indications / How to listen to your body-Form a habit

      PART TWO

      Decoding food allergies & their specific neutralizing nutrients

      Warning signs of metal toxicity

      Signs and symptoms of metal toxicity

      Natural methods for detoxification of metal toxins & chemicals

      General detoxification & body cleansing

      The non-toxic diet

      Detoxification what to expect

      Warning signs that indicate medical emergencies

      Urgent warning signs related to the brain

      Urgent warning signs of the body

      Other vital medical emergency warning signs

      Common causes of vitamin & mineral deficiency guide -I told you I was sick

      Vitamins in humans

      Importance of dietary minerals & trace minerals

      Deficiencies in human nutrition

      Why are we nutritionally deficient

      Deficiencies in the US population

      Solutions – How to identify the signs of nutritional nutrient deficiency

      Physical signs of nutritional deficiencies & common causes of mystery symptoms.

      PART ONE

      Listen To Your Body: Hello! I'm Talking To You

      Hi! This is your body speaking to you, well not really, its just me the author. Often at times our body has ways of warning us of oncoming health problems. Some tell tale sign that may be we can interpret before we wind up in the hospital. How many times have you said, something is wrong, I don't feel very well, and it hurts right around here or there, or I get these pains and start to break out in hives every time I eat this food. These body signs are about how are bodies communicate various occurrences that may be of a nutritional deficiency or an on coming illness. Many years ago before modern diagnostic techniques, doctors had to rely on our symptoms when ever illness became upon us. They listened to patients heart beats for abnormalities, checked their pulses, the patients tongue, inspected their eyes, skin, urine and even their stools.

      Everyday there is some one complaining about a specific ailment somewhere in their body, not realizing that their body is trying to warn them of a health problem. Well, these vital signs and symptoms are happening for a reason, our brain is trying to tell us that there is something wrong going on inside our body's. If every person stopped and listened to what their body was trying to tell them, they probably would have avoided a trip to the hospital.

      But, in actuality many people don't really know what to do according to the signs and symptoms their body is giving them. Well, with the help of this book I hope to make it clear to you of how you can basically help to diagnose certain tell tale symptoms your body is giving off, and maybe spare you of an oncoming illness. Our body's have a way of letting us know with specific signs that are really not that hard to determine the possible cause. Whether it’s by eating certain foods that don't agree with us or just general aches and pains that come about for no reason, but actually there is a reason. Just remember, when it pertains to physical abnormalities, there is always a reason for a reaction it gives off. Our body is in constant communication with us, we just need to pay better attention to its messages. Often at times we get complacent and ignore these vital signs with the belief that nothing bad is really happening and it will go a way soon enough, and so we decide to put all those symptoms and signals aside for them to just come back again another time. Hence, when it really gets bad and you wind up in the emergency room that could have been prevented, had you listened when your body was crying out, hello! I'm in pain and I need some help and looking after, do you hear me?

      I've been trying to warn you for a week now!

      So, in order to restore the balance we must learn to make that connection with our inner brain and respond accordingly by learning how to recognize the signals by listening to our body's cries for help. By listening and responding to certain signals, like your poop in the toilet, color and smell of your urine, to the color of your tongue, and the dry spots on your skin, can all tell a tale of whats going inside your body. By paying better attention, you can better prepare yourself for any forth coming health problems that may cost you a trip to your family doctor.

      Example, when you come down with a headache, you should be able to make a connection between your behavior, recent consumed food or drink, and your headache.

      Have you ever asked yourself what might have caused that headache in the first place? Did you do anything different the day before? Or maybe drank some wine while eating some cheese?

      Have you ever observed, how often you get headaches? Could it be related to what you ate or drank? Have you ever observed what day of the week you usually get headaches?

      Have you ever thought that your headache could be of a nutritional deficiency? I bet it never crossed your mind that there could be a possible nutritional deficiency? Have you? In other words, healthy people are usually healthy rather than sick.

      But, when a healthy person does get sick something triggered it in their environment. Become aware of what's triggering your headaches and you should be less likely to get another one in the future. Sometimes a deficiency in the mineral magnesium and vitamin

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