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Ebook58 pages25 minutes
Top 50 Most Delicious Smoothie Recipes: Includes Health Benefits & Easy To Follow Steps For The Best Smoothies
Rating: 4 out of 5 stars
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About this ebook
This top 50 of amazing smoothie recipes is based on an internet poll.
Try them all and read about their health and nutritional benefits.
These smoothies are so good, you will surely be overwhelmed by their
gorgeous taste. These smoothies are delicious at anytime of the year!
Easy to follow steps so anyone can make and enjoy them!
Each of the recipes have easy to follow steps allowing anyone to make
them in no time at all.
Understand the health & nutritional benefits
Knowing that what you're eating is good for you lets you enjoy it so
much more. So we've included handy little notes that tell you the
benefits of each recipe & interesting facts about the ingredients.
Tried, Tested and SO GOOD!
These recipes have all been tried out by us and we LOVE each and every
one of them. So get to smoothie making yourself and satisfy your
smoothie cravings!
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Reviews for Top 50 Most Delicious Smoothie Recipes
Rating: 4 out of 5 stars
4/5
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Book preview
Top 50 Most Delicious Smoothie Recipes - Otherworld Publishing
1. Banana Pineapple Smoothie
Get a little taste of the tropics with this delicious pineapple smoothie. For best results, use fresh pineapple chunks, not canned.
Makes 4 servings
Ingredients:
1) 1 cup pineapple juice
2) 3 bananas, sliced
3) 1 tablespoon honey
4) 2 cups ice
Directions
In a blender add in this order: Ice, Honey, Bananas, Pineapple juice.
Blend until smooth. Pour into frosted glasses. Serve
Note: Bananas are an excellent source of potassium and can help lower blood pressure. However, they can quickly raise your blood sugar levels, so diabetics are warned to limit their banana intake.
2. Peanut Butter and Banana Smoothie
If you loved peanut butter and banana sandwiches as a kid, you’ll love this smoothie! If you want more of a milkshake texture, freeze the bananas first and use chunky peanut butter.
Ingredients:
1) 2 bananas, broken into chunks
2) 2 cups milk
3) 1/2 cup peanut butter
4) 2 tablespoons honey, or to taste
5) 2 cups ice cubes
Directions:
In a blender, place ice, peanut butter, honey, bananas and milk, in that order.
Secure lid and blend until smooth, about 30 seconds.
Note: Peanut Butter has vital healthy fats, protein and minerals that help to keep you fuller longer. The Bananas are packed with potassium, which give you a kick of energy that makes this smoothie a great afternoon pick me up.
3. Banana Blueberry Smoothie
This smoothie reminds me of blueberry cobbler, and it’s so pretty too!
Ingredients:
1) 1 medium ripe banana, cut into chunks
2) 1 cup frozen unsweetened blueberries
3) 1 cup of milk
4) 3/4 cup vanilla yogurt
5) 1/2 cup crushed ice
6) Dash ground cinnamon
Directions:
Add to blender: Ice, bananas, blueberries, yogurt, milk and cinnamon.
Secure lid and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Note: Cinnamon has been used for various health reasons for thousands of years. It is proven to help lower blood glucose numbers in diabetic patients, help with gout and inflammation, ease symptoms
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