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    Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes
    Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes
    Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes
    Ebook182 pages1 hour

    Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes

    By Gina Matthews

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    About this ebook

    In this easy vegan cooking cookbook, all the recipes are certified 100% cruelty-free. That means they contain no animal products, and no animal by-products. All of these vegan recipes are free of any meat, poultry, fish, seafood, dairy products, and honey.

    This expansive vegan cookbook is filled with delicious vegan recipes that include nutritious beans, grains, non-dairy and non-meat substitutes, and of course, lots of veggies. For those who are already following a vegetarian diet and are looking to transition into a vegan diet, this vegan cookbook will ease that transition and show you just how easy it is to cook delicious vegan recipes from scratch.

    With a vegan diet, you’ll almost effortlessly be consuming your daily requirement of nutrients, including vitamins, minerals, antioxidants and amino acids. And, unlike synthetic, lab-made vitamins, your body is able to fully absorb and assimilate the vitamins, and other nutrients you consume through a vegan diet. You’ll also be drastically reducing your saturated fat consumption, while at the same time significantly increasing your intake of healthy dietary fiber. The carbohydrates that you take in on a vegan diet will be of the healthy kind, and not the processed, trans-fat versions.

    A vegan diet also provides plenty of healthy protein from beans, legumes, soy products, nuts, seeds, vegetables, quinoa and other grains. It is literally almost impossible to not get enough protein on a vegan diet, so rest assured you won’t be shriveling away. In fact, the only thing that will be shriveling away is unwanted fat, cellulite, and unwanted physical and emotional health imbalances.

    Here's what you'll find inside 'Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes'

    Chapter 1- Vegan Appetizer Recipes

    Chapter 2 - Vegan Soup Recipes

    Chapter 3 - Vegan Bread Recipes

    Chapter 4 - Vegan Pasta and Potato Recipes

    Chapter 5 - Vegan Tofu Recipes

    Chapter 6 - Vegan Bean and Rice Recipes

    Chapter 7 - Vegan Veggie Recipes

    Chapter 8 - Vegan Dips, Dressings and Sauces Recipes

    Chapter 9 - Vegan Dessert Recipes

    LanguageEnglish
    PublisherGina Matthews
    Release dateJan 27, 2013
    ISBN9781301302420
    Easy Vegan Cooking: 100 Easy & Delicious Vegan Recipes
    Author

    Gina Matthews

    You know how millions of people struggle with weight loss, health eating habits and overall health and wellbeing and often fall prey to dangerous tactics such as pharmaceutical diet pills, crash diets and other questionable practices?I solve this!I do this because I author easy-to-follow vegetarian and vegan cookbooks that busy and novice kitchen cooks can use to guarantee a healthy and easy-to-maintain plant-based lifestyle that supports your health, wellbeing and effortless weight management.Connect with me now via my website http://www.theveggiegoddess.com for articles and resources that will support your healthy plant-based lifestyle and be sure to check out my full line of vegetarian, vegan and healthy living cookbooks available in both digital and paperback formats.Additionally, you can follow other Veggie Goddess updates via Pinterest, Facebook and Twitter:http://www.pinterest.com/veggiegoddesshttp://www.facebook.com/theveggiegoddesshttp://www.twitter.com/UrVeggieGoddessGina "The Veggie Goddess" MatthewsGarden-Inspired Health and Wellbeing

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      Book preview

      Easy Vegan Cooking - Gina Matthews

      Easy Vegan Cooking:

      100 Easy & Delicious Vegan Recipes

      By Gina ‘The Veggie Goddess’ Matthews

      ~~~

      Smashwords Edition

      Copyright © 2012 by Gina ‘The Veggie Goddess’ Matthews

      Cover and internal design © by Gina ‘The Veggie Goddess’ Matthews’

      All rights reserved. No part of this book may be reproduced in any form, or by any electronic or mechanical means, including information storage and retrieval systems, except in the case of brief quotations in articles or reviews without permission in writing from the author, Gina ‘The Veggie Goddess’ Matthews.

      All brand names and product names mentioned within this book are trademarks, registered trademarks, or trade names of their respective holders. The author is not associated with any product or vendor mentioned within this book.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Dedication

      Introduction

      Chapter 1 – Vegan Appetizer Recipes

      -- Baked Onion Rings

      -- Happy Hummus

      -- Baked Parmesan Zucchini Bites

      -- Fast and Fabulous Stuffed Mushroom Caps

      -- Zesty White Bean Pate

      -- Vegan ‘Cheese’ Ball Spread

      -- Fruit Spring Rolls

      -- Baked Root Vegetable Chips

      -- Squash Crostini

      -- Stuffed Mushroom Pastry Puffs

      Chapter 2 – Vegan Soup Recipes

      -- Easy Zucchini Potato Soup

      -- Velvety Veggie, Ginger and Peanut Soup

      -- Zesty Corn Soup

      -- Edamame and Buckwheat Noodle Soup

      -- Roasted Pepper Soup

      -- Garlic-Infused Lentil and Spinach Soup

      -- Potato, Parsnip and Apple Bisque

      -- Tangy Tomato Soup

      -- Asian-Inspired Mushroom Soup

      -- Creamy Curried Carrot and Celery Soup

      -- Easy Vegan ‘Chicken’ Noodle Soup

      Chapter 3 – Vegan Bread Recipes

      -- Sweet Coconut Bread

      -- Fried Dill Bread

      -- Cranberry Nut Bread

      -- Quick and Easy Cornbread

      -- Apple and Oats Muffins

      -- Chocolate Pumpkin Loaf

      -- Herbed Cheese Biscuits

      -- Burger and Sandwich Buns

      -- Yummy Warm Oven Pretzels

      -- Farmers Market Zucchini Bread

      Chapter 4 – Vegan Pasta and Potato Recipes

      -- Creamy Artichoke Pasta Salad

      -- Linguini and Bean Balls

      -- Spicy Cold Asian Noodle Bowl

      -- Portobellos and Rotini with Mustard Sauce

      -- Key Lime Black Beans and Pasta

      -- Potato and Broccoli Curry

      -- ‘Cheese’ and Chilies Potato Casserole

      -- New Potatoes with Horseradish Sauce

      -- Moroccan Potatoes

      -- Soy Scalloped Potatoes

      Chapter 5 – Vegan Tofu Recipes

      -- Szechuan Tofu Wraps

      -- Open-Faced Teriyaki Tofu Steak Sandwiches

      -- Tofu and Green Bean Salad with Tahini Dressing

      -- Tofu Sloppy Joes

      -- Sweet and Sour Tofu

      -- Hot and Spicy Tofu with Green Beans

      -- Tofu and Vegetable Stir Fry with Coconut Curry Sauce

      -- Marinated Tofu and Veggie Wraps

      -- Zesty Grilled Tofu Skewers

      -- Tofu ‘Steaks’ with Honey-Mustard Sauce

      Chapter 6 – Vegan Bean and Rice Recipes

      -- Chilled Black Bean and Quinoa Salad

      -- White Beans with Broccoli Rabe

      -- Black Bean Vegan Burgers

      -- Bean, Barley and Mushroom Stew

      -- Spicy Bean and Artichoke Burritos

      -- Lemon-Basil Navy Beans

      -- Walnut Fried Rice

      -- Creole Rice

      -- Easy Lemongrass and Coconut Rice

      -- Wild Rice and Fruit Salad

      -- Chilled Asian Rice Salad

      -- Cool and Crunchy Waldorf Rice

      Chapter 7 – Vegan Veggie Recipes

      -- Vegetable Tempura

      -- Easy Chili and Garlic Broccolini

      -- Italian Herbed Zucchini Casserole

      -- Seasoned Cold Carrot Salad

      -- Garlic-Orange Spinach Saute

      -- Indian Eggplant and Broccoli Stir Fry

      -- Ginger-Lime Green Beans

      -- Sweet Potato and Quinoa Salad

      -- Not-so-Ordinary Stuffed Tomatoes

      -- Greek Mushroom Saute

      -- Quick and Easy Snow Peas with Water Chestnuts

      -- Coconut-Creamed Spinach

      -- Indian Spiced Vegetables

      Chapter 8 – Vegan Dips, Dressings and Sauces

      -- Mock French Dressing

      -- Easy Vegan Gravy

      -- Asian Sweet and Sour Sauce

      -- Zesty Tartar Sauce

      -- Avocado Spread

      -- Creamy Cucumber and Mint Sauce

      -- Spiked Peanut-Miso Marinade

      -- Tomatillo Chutney

      -- Mock Queso Dip

      -- Vegan Green Goddess Dressing

      -- No-Cheese Spinach-Artichoke Dip

      -- Easy Slaw Dressing

      Chapter 9 – Vegan Dessert Recipes

      -- Old Fashioned Apple Cobbler

      -- Very Berry Custard

      -- The Easiest Coconut Macaroons You’ll Ever Make

      -- Stove Top Rice Pudding

      -- When You Gotta Have Fudge

      -- Not Too Sweet Sugar Cookies

      -- Divine Chocolate Cake

      -- Cinnamon Chocolate Mousse

      -- Baked Stuffed Apples

      -- Vanilla Poached Cherries

      -- Fruit and Coconut Cobbler

      -- Perfect Pine Nut Pudding

      Additional Books by Author

      About The Author

      Dedication

      This book is dedicated to all those who consciously protect the rights and welfare of all animals. Let us share our love, space and time with all these wonderful creatures of the universe, and continue to take a stand against animal cruelty in all forms.

      Introduction

      In this book, the first in the ‘Veggie Goddess Vegan Cookbook Series’, all the recipes are 100% vegan. That means no animal products, and no animal by-products. All of these recipes are free of any meat, poultry, fish, seafood, eggs, milk, butter, and honey.

      This expansive vegan recipe cookbook is filled with dishes that include nutritious beans, grains, non-dairy and non-meat substitutes, and of course, lots of veggies. For those who are already vegetarian, and are looking to transition into the full vegan lifestyle, this cookbook will ease your transition and show you just how easy it is to cook delicious vegan dishes from scratch.

      A vegan lifestyle not only supports your health and well-being, it also supports the health and well-being of animals. Animals whom would otherwise be raised in abusive conditions and slaughtered in inhumane ways. When you consume animals and animal by-products, you are supporting these horrific animal abuse practices, that the commercial farming and commercial food industry would just assume you

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