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    New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations
    New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations
    New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations
    Ebook132 pages36 minutes

    New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations

    By Marie Martinez

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    About this ebook

    Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures.

    Giving birth is tough, but it always seems like getting the “baby weight” off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off.

    This doesn't mean that losing weight has to be too tough, though. The right exercises and practical measures can make it easy for you to shed the pounds. This is what "New Mommy, Hot Body" was for. It tells you how to lose weight safely and naturally after you have given birth. It is a great exercise guide that comes with both accurate descriptions of each move, and pictures that help illustrate them as well. Form is crucial to good exercise results, and a step-by-step guide that shows you how to do each move well is absolutely necessary.

    You will get simple & effective workouts that can be done at home to tone, slim down, strengthen your:

    - butt
    - thighs
    - abs
    - chest
    - upper & lower back
    - pelvis
    - ankles/feet
    - wrist/hands
    - neck
    - calves

    Plus you get a day-by-day workout plan that is easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks.

    But this book goes beyond being just a simple postpartum exercise guide. It also shows you how to adjust to life as a mom while keeping your health and your back intact. You will learn:

    - How to reduce stretch marks & c-section scars...
    - Should you get Tummy Tuck?
    - How to properly carry your baby to avoid injuring yourself...
    - How to deal with pain after giving birth...
    - How to choose the right baby carrier for you and the baby...
    - Baby and mommy exercises that you and your baby can do together...
    - What exercises you can do after a c-section...
    - What exercises you can do after episiotomy...
    - Correct postures for nursing & caring your baby...
    - Full-body Yoga moves to improve your flexibility...
    - And much more...

    LanguageEnglish
    PublisherLiving Plus Healthy Publishing
    Release dateFeb 12, 2013
    ISBN9781301513635
    New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations

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      Book preview

      New Mommy, Hot Body - Marie Martinez

      Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, it's quite possible that you're already missing some of the things that you might have taken for granted. You might miss the peace and quiet that comes with not having kids, and you might also miss the romantic spur-of-the-moment nights. The thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures.

      Giving birth is tough, but it always seems like getting the baby weight off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off. After giving birth, it's hard to lose weight, and it's due to multiple factors.

      • New moms don't often have enough time to make it to the gym regularly.

      • Moms also tend to have a difficult time watching what they eat because of all of the time they have to devote to raising their kid.

      • Hormones tend to change after you give birth to a child. This can make it hard to lose weight with the same ease as you used to be able to.

      No matter what the reasons may be to your weight gain, right exercises and practical measures can make it easier for you to shed the pounds. You will need to have a couple of things in order to regain your pre-baby weight.

      The first that you need is a guide, like this one, that tells you how to lose weight safely and naturally after you have given birth. The next thing that you need comes from inside of you. You need to be motivated, and motivation can never really come from someone or something else. No successful dieter in history has ever lost their extra pounds without actually wanting to, and wanting it enough to stick to a good exercise plan. It can be very hard to stay motivated, especially if you hit a weight plateau, but if you aren't motivated, no exercise plan will do you any good.

      This book was written for women who want to get back into exercise routines that they used to have, as well as women who just want their post-baby body to look amazing. It goes beyond just losing baby fat. The first half of this book explains how to adjust to life as a mom while keeping your health and your back intact. It discusses how to reduce stretch marks, proper postures when carrying your baby and nursing, exercises you can do with your baby together, as well as answers questions like what exercises to do after a C-section or episiotomy.

      The second half gives you the exercises that help new moms look like themselves once more. These workout routines come with step-by-step instructions and are grouped by different parts of the body they target. Most of them also include illustrations so it's easy to follow. A sample workout schedule is provided to give you a day by day plan.

      Finally, a few basic full-body Yoga moves are included to help you reduce stress, increase flexibility, and improve muscle tone. When combined with a reasonable diet plan, you will have everything that you need in order to become toned and lean once more.

      So, what are you waiting for?

      LET'S START!

      Part 1: Caring For Your Body After Pregnancy

      Chapter 1: Prevent and Reduce Scarring

      When it comes to pregnancy-related scars, there are two types most women are concerned with: the scar from their cesarean section incision and stretch marks, which are non-injury-induced markings on the skin.

      Types of scars

      C-section. If you’ve decided you want your baby delivered by cesarean section, or if it’s a last-minute necessity, your doctor will make a four- to six-inch incision just above your pubic hair line in what looks like a smile drawn on your skin.

      Doctors used to cut vertically down the belly, but that’s far less likely these days. The curved horizontal incision, called the bikini incision, is preferred because it leaves a much less noticeable scar once it’s healed.

      After you baby is born, your incision will be closed with one or more of the following: stitches, glue or staples, which are removed within four days. Your incision will heal over the next few months, and its appearance will shrink as a permanent scar develops over the next three to six months.

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