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    Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast
    Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast
    Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast
    Ebook46 pages25 minutes

    Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast

    By Andy Jackson

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    About this ebook

    Do You Want To Lose Weight Fast Using The Glycemic Diet?
    Want To Live A Healthier Life By Dieting The Glycemic Way?
    Want To Know More About The Glycemic Diet?

    In recent years, more and more people are looking to use the Glycemic Diet. This is because it is shown to provide great benefits to a person's health. In Glycemic Diet For Health - Using The Glycemic Index Diet To Lose Weight Fast And Live A Heatlhy Life, you learn all about the glycemic diet, what is the glycemic index and the various benefits.

    Understanding The Glycemic Index
    The glycemic index is a form of rating system for food based on the carbohydrates in it. It is based on its components and how certai food affects the body's sugar levels. This book explains in detail what glucose and insulin are and how it affects your health.

    How Glycemic Helps Your Health In Different Ways
    Eating the glycemic way would ensure that you lose weight fast, reduce your chances of diabetes and improve the health of your heart. This are all important towards an overall well being. From losing weight to living a better life physically, all of them would make a huge difference in your life.

    Special Link To Glutten-Free Recipe Book
    There is also a special link in this book to get a recipe book. This book has various delicious recipes which can help you with implementing the glycemic diet.

    Who Should Get This Book?
    If you are someone who is struggling with losing weight or want a healthier well-being, the glycemic diet is definintely something you want to consider. If you have heard of the Glycemic Diet but have no idea how to implement it, this book is definitely for you. If you have these questions, this book is definitely for you:-
    * What Is The Difference Between Low Glycemic Index And Low Glycemic Load?
    * How Is The Glycemic Index In Food Determined?
    * How Much Glycemic Load Is Optimal For The Perfect Diet?
    * What Is Considered Low In Glycemic Diet?
    * What Foods Have Low Glycemic Index Diet?

    In Glycemic Diet For Health - Using The Glycemic Index Diet To Lose Weight Fast And Live A Heatlhy Life, you have a simple book that anyone can read and apply easily.

    LanguageEnglish
    PublisherAndy Jackson
    Release dateFeb 13, 2013
    ISBN9781301520053
    Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast

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      Book preview

      Glycemic Diet For Health - Andy Jackson

      Glycemic Diet For Health

      Using The Glycemic Index Diet Plan To Lose Weight Fast And Live A Healthy Life

      Andy Jackson

      Copyright 2013 by Andy Jackson

      Smashwords Edition

      Book published by Well Being Valley. Well Being Valley is a publishing house which focuses on books relating to physical and mental well-being.

      This ebook is licensed for your personal enjoyment only. This ebook may not be sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and didn't purchase it, or it was not purchased for your own use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

      TABLE OF CONTENT

      Chapter 1: Glycemic Index

      Chapter 2: What Is The Glycemic Index

      Chapter 3: How Is Glycemic Index In Foods Determined

      Chapter 4: Good Carbs

      Chapter 5: Effects Of Glucose

      Chapter 6: About Insulin

      Chapter 7: The Glycemic Index And Diabetes Connection

      Chapter 8: Incorporating The Insulin Index

      Chapter 9: Weight Loss Benefits

      Chapter 10: Reduced Diabetes Risk

      Chapter 11: Improved Heart Health

      Chapter 12: Lower Cholesterol

      Chapter 13: Glycemic Loading

      Chapter 14: Recognize Low Glycemic Index Foods

      Chapter 15: How To Calculate Glycemic Load

      Chapter 16: Glycemic Index Of Common Foods

      Chapter 17: Guidelines Of The Glycemic Index Diet

      Chapter 18: Final Notes

      Resource - Gluten Free Recipe Book

      Chapter 1: Glycemic Index

      This book would show you how Glycemic Index is calculated and used more effectively as a guide to healthier living. This guide would show that using the Glycemic Index could be done easily and the tremendous benefits that follow. From this book, you will discover how controlling your food intake based on the Glycemic index allows you to reduce the risk of diabetes,

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