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    The Fit Body Plan
    The Fit Body Plan
    The Fit Body Plan
    Ebook146 pages26 minutes

    The Fit Body Plan

    By Catherine Piot

    ()

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    About this ebook

    The Fit Body Plan is a guide that helps you achieve top results when training at the Gym. No more just going there and exercise randomly, not knowing which exercises to do, in what order,how often.. It contains a 50 exercise picture plan showing you start and end positions of the different steps. Grab it here now, you will enjoy and finally see the results of your training !

    LanguageEnglish
    PublisherCatherine Piot
    Release dateFeb 15, 2013
    ISBN9783981541588
    The Fit Body Plan
    Author

    Catherine Piot

    Catherine Piot holds an MA degree from VIF University in Physical Education, Nutrition and Gymnastic training, is a certified Master Trainer as well as a Personal Trainer, Performance Nutrition Specialist and Group Fitness Instructor. She has over 20 years experience in sports, nutrition and fitness in both Europe and Canada. She helps her clients to lose weight and transform their bodies. Her knowledge and practical experience can help you achieve a better body, a healthier life, improve your personal fitness and reach those weight loss goals. She has specific experience with clients over the age of 40, who need extra help to succeed in achieving their goals. She does not sugar-coat the facts or hide you from the truth. If you really want results and want to work hard, then she can help you. She can be firm, but maybe that's exactly what you need.

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      Book preview

      The Fit Body Plan - Catherine Piot

      Legal Notice

      You may not give away, share or circulate the book The Fit Body Plan or any of the contents of the book in any form.

      You may not reprint, resell, redistribute, or auction the book The Fit Body Plan. This is copyrighted material and doing so is illegal and criminal activity.

      Disclaimer

      This book is meant for educational and information purposes only. It is not meant to give any medical advice, diagnose, or treat any medical conditions.

      No medical claims are made in this book. The nutrition and exercise advice given in this book will not treat or cure medical conditions, metabolic disorders, or other illnesses.

      The fitness and nutritional advice is meant for healthy individuals who want to improve their appearance for cosmetic reasons and not to treat illnesses of any kind.

      Any individual with known medical conditions like heart disease, high blood pressure, high cholesterol, and any other disorder, should seek medical advice before beginning any exercise program.

      The author is not a MD or RD and cannot be held liable or responsible to any person or entity with respect to any information contained in this book. The reader/ user assumes all risks for any injury, loss or damage caused or alleged to be caused directly or indirectly by using the information contained in this book.

      About the author

      Catherine has a Masters Degree in Physical Education, Nutrition and Gymnastics training and over 20 years experience consulting in Fitness & Nutrition in Europe and Canada.

      She is also Certified Personal Trainer, Performance Nutrition Specialist and Group Fitness Instructor; she also holds certifications in Manual Lymph Drainage Reflexology, Energy Massages & Jacobson Therapy. Catherine is Member of the Canadian Fitness Professionals and of the Online Personal Training Associations.

      She now lives in Berlin, Germany where she dedicates herself to her individualized consultations, boot camps and writing her books.

      By the same author:

      Transform your body after 40, a women’s guide to fitness and nutrition.

      90 Days to a New Body:

      Both books are available in print and E-book on Amazon and other marketplaces.

      Consultation

      Catherine is offering private consultations to help you get the results you want.

      If you are interested in an individualized tailored-made program, do not hesitate to contact her via her website: www.catherinepiot.com.

      Table of Contents

      LEGAL NOTICE

      DISCLAIMER

      ABOUT THE AUTHOR

      BY THE SAME AUTHOR:

      CONSULTATION

      DECISION TIME

      -- Sets, Repetitions And Tempo

      -- Rest Time And Weight Selection

      -- How To Choose The Exercises And

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