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    Worry Doesn't Fix Anything
    Worry Doesn't Fix Anything
    Worry Doesn't Fix Anything
    Ebook20 pages13 minutes

    Worry Doesn't Fix Anything

    By Susan Jane Smith

    ()

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    About this ebook

    Worrying will not change whatever it is that you are worrying about. In fact it will probably make it worse as your anxiety will escalate. Anxiety is what is actually happening when you feel worried. Worry is just the common name for that particular feeling.

    Action can help to reduce anxiety. Is there something you can do to change what is distressing you? When there is no physical action you can take you can always use forgiveness of yourself and others and 'let it go' as the saying goes. Not so easy to do, I know.

    You can also go to your doctor for medication if the anxiety has gotten out of hand. There is no shame in asking for help.

    LanguageEnglish
    PublisherSusan Jane Smith
    Release dateFeb 20, 2013
    ISBN9781301628117
    Worry Doesn't Fix Anything
    Author

    Susan Jane Smith

    I became an author without ever having had any desire to write! Let me explain: I was a Psychotherapist in private practice and busy, but always short on time or money due to the labour intensive nature of the work. I meditated about how to get more money and the "answer" came back "write the book". Well, what to write? I had read you should write about what you know so I started to try to convey all that I had learnt in 20 years of my professional life! It took me six yeaers! It was a long time before I found "my voice" - my style. Chatty rather than clinical as I believe in trying to connect with people. I literally had to screw up all my courage to start writing as it was a new world to share my thoughts with people I did not know. My most important book "Emotional Health for Emotional Wealth" was started on a bit of chip paper in a car park! I made lots of notes on scraps of paper and eventually orgainised them and pulled it all together and that was how this particular book was born! I was asked to write "Pre-Marital MOT: A Relationship Inspection" and that too is based on working with hundreds of individuals and couples. "Sexual Abuse & Incest" and "Physical and Emotional Abuse Hurt the World as Well as The Child" are two of the twenty self-help e-books now available in my Little Book Series of Emotional Health for Emotional Wealth. I have 7 rescue cats and adore all cats so when I was wanting an idea to help fund raise for cat rescue groups I wrote "Harry's Home! A Cat Compendium". If you love cats too this is the book for you! Watch my website for updates and do tell all your friends about me!

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      Book preview

      Worry Doesn't Fix Anything - Susan Jane Smith

      Worry Doesn’t Fix Anything

      By Susan Jane Smith B.Sc.

      This e-book is a re-packaged section of

      Emotional Health for Emotional Wealth

      It is part of the Little Book Series of Emotional Health for Emotional Wealth

      .

      Smashwords Edition

      Copyright 2012

      The moral right of the author has been asserted.

      All rights reserved. No part of this book may be reproduced by mechanical, photographic or electronic process, or in the form of a phonographic recording nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use - other than for fair use as brief quotations embodied in articles and reviews - without prior written permission of the publisher.

      The author suggests that you seek legal or medical advice for yourself if appropriate, because this book in no way replaces such advice. This material is supplied for information only

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