Apple Cider Vinegar Benefits
By Lydia Reed
()
About this ebook
Apple cider vinegar benefits many people and has survived housewives’ tales throughout centuries. Apple cider vinegar is called a golden elixir with thousands of benefits and multiple uses from flavoring salads to cleaning Roman architecture. These cider vinegar uses I selected come from personal use with a few added comments and included ACV recipes.
Many common apple cider vinegar health benefits are easy to test for yourself with just a little care and forethought. For example, one of the most common requests I get is how apple cider vinegar works on the skin and hair. From my experience, it is a wonderful product. You can dilute it by half or to even 25% of original strength and then build up using it to full strength from the bottle. On sensitive skin the apple cider vinegar from the bottle may slightly burn. I have never had this happen, but there are a few reports, so test an area of the skin with a cotton ball and apple cider vinegar.
Apple cider vinegar is also one of the natural diuretics. Bragg’s apple cider vinegar is my favorite. And I like it chilled. Chilled Braggs is a funny staple in my house. Apple cider vinegar weight loss benefits are actually the most studied and scientifically proven of all apple cider vinegar uses. If you are looking to shed the extra weight, you can gain numerous benefits from supplementing with apple cider vinegar. This is because; this vinegar has the ability to aid in increasing the metabolism rate. I write about this in my book. Do you have a weight problem? Get high quality apple cider vinegar and you will be amazed at how helpful ACV can help you.
Remember to only use apple cider vinegar that is unfiltered, unpasteurized, and from raw mashed apples. My favorite that I recommend often is Braggs apple cider vinegar. You can easily find this at the Braggs website or nowadays, it’s available in many health food stores around the world. The highest quality apple cider vinegar contains the mother of vinegar. Apple cider vinegar with mother looks cloudy and has sediment on the bottom of the bottle. This is part of the benefits of good drinking vinegar. One of my absolute favorite uses of vinegar health benefits is the apple cider vinegar detox and the natural diuretics. It’s actually the same daily use of the apple vinegar diet or the apple cider vinegar drink that you can have up to three times each day, except in a detox program you take it for a specific length of time and stop.
Why is it worth to have apple cider vinegar in the diet regularly?
Because it helps to alkalinize the body and a body that is more alkaline than acid is protected from the development of certain diseases. Possibly this is why certain cancers don’t remain, but this is definitely an apple cider vinegar benefit that needs much testing. I’ve been asked if apple cider vinegar for acid reflux is helpful. For me it helps calm down acid problems and it does for many, but not everyone. Acid reflux can occur when there isn’t enough acid to digest food eaten. The lactic acid in vinegar isn’t as strong as stomach acids(you couldn’t drink it if it was), but it does lower the pH enoughAs with all weight loss programs apple cider vinegar and weight loss are great together, but when it comes to acid reflux, portion control and timing can become a super friend.
The uses of vinegar are in the thousands and rightly should be when you learn that the benefits of drinking apple cider vinegar have been discussed for centuries.
So, get out that apple cider vinegar skin toner, sip a sweet apple cider vinegar drink and relax in a warm bath of just warm water, your favorite bath soap, and a pint of apple cider vinegar. ACV is definitely a great product and there’s no need to go overboard. Target one of the top uses that will benefit you most and watch for improvements.
Related to Apple Cider Vinegar Benefits
Related ebooks
Apple Cider Vinegar Benefits: How To Heal Yourself With Food Rating: 0 out of 5 stars0 ratingsApple Cider Vinegar: Be Healthy And Happy For Pennies A Day Rating: 0 out of 5 stars0 ratingsApple Cider Vinegar and Coconut Oil: Superfoods to Lose Weight, Look Younger and Improve Your Heath Rating: 0 out of 5 stars0 ratingsApple Cider Vinegar Solution Rating: 5 out of 5 stars5/5Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More?the Natural Way Rating: 0 out of 5 stars0 ratingsGrandma’s Natural Remedies And Ancient Recipes: How to cure a common cold and other health related remedies Rating: 5 out of 5 stars5/5Apple Cider Vinegar for Natural Health Rating: 0 out of 5 stars0 ratingsMagical Apple Cider Vinegar Rating: 4 out of 5 stars4/5Apple Cider Vinegar: A Modern Folk Remedy Rating: 0 out of 5 stars0 ratingsApple Cider Vinegar For Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar Rating: 3 out of 5 stars3/5Oil Belly, Flat Belly: Lose Belly Fat Fast with Healthy Oils from Your Kitchen Rating: 4 out of 5 stars4/5Healing Heart Disease Naturally: Holistic approach for total well being Rating: 0 out of 5 stars0 ratingsBenefits of Pomegranate Rating: 0 out of 5 stars0 ratingsLiver Detox: Cleansing through Diet, Herbs, and Massage Rating: 5 out of 5 stars5/5Superfoods Today Chocolate Sugar Detox Rating: 0 out of 5 stars0 ratingsHow to Get Rid of Pot Belly and Develop a Flat Tummy Fast Rating: 5 out of 5 stars5/5A Simple Bone Broth Recipe to Heal Leaky Gut Syndrome Rating: 0 out of 5 stars0 ratingsHow To Cure Eczema: Natural Eczema Treatment To Get Rid Of Skin Problems Once And For All Rating: 0 out of 5 stars0 ratingsThe PH Diet: The pHenomenal Dietary System Rating: 0 out of 5 stars0 ratingsThe Anti-Aging Diet Rating: 5 out of 5 stars5/5Eczema: The Ultimate Eczema Treatment Guide Rating: 4 out of 5 stars4/5Every Sip Counts: How Drinking More Water Can Improve Your Health and Change Your Life Rating: 5 out of 5 stars5/5Celery Juice Rating: 4 out of 5 stars4/5GLYX: Shed three real kilos fast: This is how I do it: with know-how, effortlessly - and totally upbeat! Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5
Reviews for Apple Cider Vinegar Benefits
0 ratings0 reviews
Book preview
Apple Cider Vinegar Benefits - Lydia Reed
Apple Cider Vinegar
Benefits
By
Lydia Reed
Apple Cider Vinegar Benefits
By Lydia Reed
Smashwords Edition
© Copyright 2013 Lydia Reed
Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
First Published, 2013
Printed in the United States of America
Thank You for Purchasing
Apple Cider Vinegar Benefits
I was hoping you could help your fellow apple cider vinegar lovers out. When you get a free second, please leave your honest feedback about this book. I certainly want to thank you in advance and wish you excellent health today and always.
Disclaimer
Most benefits of apple cider vinegar have not gone through the rigorous and expensive scientific testing, but they are spoken from anecdotal experiences. This book is provided for educational purposes and does not intend to diagnose, treat or cure any specific issue.
Apple cider vinegar as recommended here is a great product, but there are many roads to good and bad health. Please see your