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    The Supernutrients Diet
    Unavailable
    The Supernutrients Diet
    Unavailable
    The Supernutrients Diet
    Ebook133 pages1 hour

    The Supernutrients Diet

    By Natalie Minnis

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Most diets focus on cutting calories and eating less. The problem is, when you force yourself to eat less, you also tend to reduce your intake of nutrients. This sets up a cycle of denial, craving and bingeing. The weight comes off - and then piles on again once the diet is finished.

    The Supernutrients Diet is quite different. Food intake is controlled, but not drastically reduced. Instead, the focus is on adding in fresh, nutritious food - so much of it that you should never feel hungry. By drinking regular green smoothies and eating raw fruit and vegetables the body gets what it has really wanted for so long, and the cravings for fatty, sugary processed food start to subside.

    This is not an endurance test - you can have meat, fish, dairy, coffee, tea or even alcohol if you like, but in smaller amounts.

    Sticking to the diet will require a bit of discipline and organisation, but if you keep to the programme, you should really start to enjoy it. You'll look better and you'll feel better. You might even decide you want to keep eating like this forever.

    The book includes a description of how the author developed the diet and lost two stone. There is also advice on how to do the diet, seven day-long eating plans and a selection of recipes.

    LanguageEnglish
    PublisherNatalie Minnis
    Release dateApr 18, 2013
    ISBN9781301777020
    Unavailable
    The Supernutrients Diet
    Author

    Natalie Minnis

    After being made redundant from my job as a magazine editor in 2009, I launched The Flavour Co, a small juice and smoothie café in Glasgow, Scotland. I am passionate about the health benefits of fresh fruit and vegetables, and I love growing them as well as eating them.

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