The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives
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About this ebook
The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.
It also explores WHY we must learn to respect and syncronize lifestyles with yin and yang for the benefit of our mental and physical health.
It provides a list of practical ways to bring more peace into our daily lives by exploring
- Meditation
- Gentle yoga
- Yoga Nidra
- Acupuncture
- Bodywork
- Breathe Awareness
If you're struggling to find peace in your life or have a hard time just relaxing then, you owe it to yourself to get a copy of this book.
Michael Hetherington
Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously. He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation. www.michaelhetherington.com.au
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Reviews for The Little Book of Yin
2 ratings1 review
- Rating: 4 out of 5 stars4/5Author Michael has given an introduction to Yin aspect of the Yin/Yang nature of ourselves. He also outlines the ways to cultivate Yin. Overall this book is a quick read and will be helpful for someone to learn about Yin.
Book preview
The Little Book of Yin - Michael Hetherington
The Little Book of Yin
Michael Hetherington
(L. Ac, Yoga Teacher)
~~~
Smashwords Edition
Copyright © 2013 by Michael Hetherington.
By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this ebook for any other purpose whatsoever without the prior written permission from Michael Hetherington.
www.michaelhetherington.com.au
info@michaelhetherington.com.au
Brisbane, Australia
Smashwords Edition, License Notes
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Disclaimer
All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
About the Author
Michael Hetherington is a qualified acupuncturist, health practitioner and yoga teacher based in Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Inspired by the teachings of many he has learnt that a light-hearted, joyful approach to life serves best.
Other Titles by Author:
Chakra Balancing Made Simple and