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    One Minute to Wellness
    One Minute to Wellness
    One Minute to Wellness
    Ebook47 pages28 minutes

    One Minute to Wellness

    By Brent Swartzlander

    ()

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    About this ebook

    This book is written for those who want the short and sweet version of what they can start to do to begin incorporating health and wellness into their lives. The segments of this book are meant to stand on their own as a brief and direct discussion of issues related to mind, body and spirit. It should be used to start your personal path to wellness based on the most recent scientific research. Brent Swartzlander P.T., D.P.T, O.C.S., Wellness Coach has dedicated his life to helping others heal themselves. Over the past 25 years of healing their bodies he has learned the lessons of the mind, body and spirit. Besides obtaining an advanced doctoral degree in physical therapy, he has studied extensively the connection of the mind, body and spirit and the potential of each to positively or negatively affect the other. The interdependence between mind, body and spirit is the key to changing your life.

    LanguageEnglish
    PublisherBrent Swartzlander
    Release dateMay 26, 2013
    ISBN9781301024469
    One Minute to Wellness
    Author

    Brent Swartzlander

    Brent Swartzlander, PT, DPT, OCS is a 1987 graduate of the University of Illinois at Chicago physical therapy program. He has practiced in several different settings with emphasis on outpatient orthopedics. In 1999 & 2009 Brent earned his Orthopedic Certified Specialty recognition from the American Board of Physical Therapy Specialties. He completed the Transitional Doctor of Physical Therapy Degree Program at St. Louis University in December of 2005. Brent is a practicing outpatient physical therapist and teaches evidence based seminars nationally with theraPTeach seminars Inc. He has dedicated himself and his career to educating professionals and the public on health, wellness and wellbeing.

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      Book preview

      One Minute to Wellness - Brent Swartzlander

      One Minute to Wellness

      By

      Brent Swartzlander PT, DPT, OCS, Wellness Coach

      Copyright 2013 Brent Swartzlander

      Published on Smashwords

      * * *

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five (5) years in federal prison and a fine of $250,000.

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. Thank you for respecting the author's work.

      Formatted by eBooksMade4You

      * * *

      This book is dedicated to my patients and clients who teach me something new every day.

      * * *

      Table of contents

      Keeping It Simple

      Autonomic Nervous System Control

      Movement Is Life

      Eat Sensibly

      Can I Eat Like This Forever

      Hydration

      Stop Smoking

      Learn Something New Every Day

      Align With Your Spirit

      Hard Sell

      Stopping Distractions

      Resonate To Your Core Beliefs

      Find Yourself

      Functional Goals

      Set Stepping Stone Goals

      Look For Role Models

      Build a Support Team

      Prepare Your Emotions

      Get In a Little Over Your Head

      What the Research Tells Us About Exercise

      Sitting Kills

      Activity Not Exercise

      The Exercise Is Not Helping

      Multiple Short Bouts of Exercise

      Do Not Hurt Yourself

      Isometrics

      What Does the Isometric Research Mean

      A Brief Rant About Wellness

      Stress: Can't Live With It, Can't Live Without It

      Stress Busters

      Breathe

      The Bare Minimum

      * * *

      ONE MINUTE TO WELLNESS

      Keeping It Simple

      Some people just want to know the bottom line. Tell me what I need to do and I will do it. Now whether they actually mean this is another question. Either way, each time I write about wellness

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