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    The Lemons, Lemonade & Life Approach to Healing Emotional Eating: A 45–Day Process
    The Lemons, Lemonade & Life Approach to Healing Emotional Eating: A 45–Day Process
    The Lemons, Lemonade & Life Approach to Healing Emotional Eating: A 45–Day Process
    Ebook80 pages38 minutes

    The Lemons, Lemonade & Life Approach to Healing Emotional Eating: A 45–Day Process

    By Janet D. Thomas

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    About this ebook

    Nourish Your Mindset • Reclaim Your Body • Transform Your Life!

    Are you an emotional eater?
    Are you tired of having several sizes of clothes in your closet?
    Are you ready to stabilize your weight once and for all?

    If you are overweight, it’s likely you’re already an expert on weight loss. You’ve probably tried a number of weight loss programs, too. And chances are you’ve lost and then gained back, more pounds than you care to think about. So you know that the issue isn’t losing the weight, it’s keeping it off.

    This 45–Day workbook, to be used in conjunction with Lemons, Lemonade & Life—Practical Steps for Getting the Sweetness Back When Life Goes Sour, addresses just that. It offers a systematic way for you to gently and lovingly uncover your issues, nourish yourself emotionally, and develop a wonderfully self-supporting mindset. It will help you change your relationship with food forever.

    After your 45–day adventure, you can be your Best You with whatever eating/exercise program you want—or with no particular program at all.

    You’ll find this unlike anything you have ever done before! It will ignite your self-awareness so you can enjoy eating for the right reasons, and it will assist you to take charge of other areas of life—including relationships and finances—to experience even greater fulfillment.

    If you’re ready to enhance your relationship with food, with yourself, and with your world, finally you can have the resource to support you in your success.

    Janet D. Thomas was once obese. Over the course of her life, she has lost and gained over 1,000 pounds. By nourishing herself emotionally with the steps she outlines, she has happily been at a healthy, stable weight for over a decade now.

    LanguageEnglish
    PublisherJanet D. Thomas
    Release dateJun 18, 2013
    ISBN9780984026494
    The Lemons, Lemonade & Life Approach to Healing Emotional Eating: A 45–Day Process
    Author

    Janet D. Thomas

    Janet D. Thomas is a captivating speaker, engaging writer and dynamic workshop leader who practices what she preaches. This imparts to her written and spoken words the power to both inspire and motivate, even heal. And because her message is based upon her personal experience, describing her own transformation literally energizes transformation in those who experience her. Always seeking for answers, over the course of her life Janet has healed the wounds of childhood sexual abuse and overcome a laundry list of challenges ranging from obesity, eviction and bankruptcy to compulsive lying, clinical depression and divorce. To her, making lemonade is no mere philosophical or psychological proposition; it has been a life-saving strategy. A lifelong metaphysician and with over 20 years as a trained channel and medium, Janet is a highly effective spiritual coach. Her approach is one of determining how to do, rather than how to think. She is a manifester extraordinaire. Because of the intensity, determination, and sheer dedication with which she pursues her calling, Janet is, indeed, a healing soldier. A native of Southern California, Janet lives, writes and maintains her coaching practice in North Hollywood, California. She is the mother of an adult son, of whom she is very proud.

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