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    Carb Cycling and Calorie Shifting
    Carb Cycling and Calorie Shifting
    Carb Cycling and Calorie Shifting
    Ebook66 pages1 hour

    Carb Cycling and Calorie Shifting

    By Ellen Vincent

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    About this ebook

    Carb cycling and Calorie shifting are both methods that are used for dieting and body weight management. These two schemes can be used individually or together in order to get a greater effect. Examples and suggestions are given throughout the book. These diets are compared to other popular diets so that the right choices can be made. These two diets will also be of interest to body builders.

    Most people who have been on a diet will have found out quickly that it is no easy task to see it through to the diets ultimate goal of weight loss that stays off. The body has many ways of disrupting your dieting aims by changing the way that it works. Restrict your food for long enough and your body will go into starvation mode or adjust the rate at which things happen in order to survive the new situation that it finds itself in. Carb cycling and Calorie shifting effectively trick the body by continually changing the game plan. Learn how to implement these diets and produce meal plans that will lead to dieting success.

    Add in exercise and you can finely tune your body so that weight is lost and new muscle is made. This book gives plenty of ways that exercise can be effectively fitted in with the diet to give the best possible results. Learn how to avoid dietary plateaus and follow the suggestions on how to boost your metabolism so that weight is lost quickly. Get this book and discover this whole new way of dieting and body control.

    LanguageEnglish
    PublisherEllen Vincent
    Release dateJul 1, 2013
    ISBN9781301495900
    Carb Cycling and Calorie Shifting
    Author

    Ellen Vincent

    Ellen Vincent was brought up in Ghana but now lives in the UK. She is interested in all things that are natural. Ellen has noticed that many of the cosmetics and treatments that are available in the West contain lots of artificial ingredients and are often based on oils and substances made from petro-chemicals. After comparing them with the kinds of things that she used in Ghana she has found that the petro-chemical based ones can cause irritations and bad reactions as well as not being as good as natural based products. She now extensively makes her own cosmetics and only uses the best natural ingredients that she can find.Back in the old country coconut oil use is widespread and is used in cooking as well as to make body creams. She uses virgin coconut oil to cook with and uses it as the base for many of her skin and hair creams and oils. Ellen now produces a range of natural cosmetics that she sells in her local area in the UK under the name of 'Natural Revelations'. She hopes that she will be able to introduce these to Ghana at some stage together with all of the books that she has written on natural healthy living.Dealing with the outside of your body is fine but, to make the most of the creams and oils that you apply, you need to make sure that the foods that you eat are also doing their job. She is a big fan of green smoothies and makes sure that she has these every day. She feels invigorated after drinking them. You should look out for Ellen's books on green smoothies which include a volume that just contains ideas for recipes. She has built up her vast collection of green smoothie recipes by experimentation and following good practice.In the UK she came across apple cider vinegar and has found that this too is very useful when it comes to treating your skin and keeping your body healthy. She was so amazed by the many uses that can be found for apple cider vinegar that she wrote a book all about it. This too will soon be available through Smashwords.If you want to find out about how using a range of natural ingredients can be so good for your body and health, then you really should read Ellen's books. These are available in both electronic formats and as paperbacks. She is hoping to produce a book specifically for the care of Black hair and skin and as a result you should watch out for this when it is actually published in the near future.

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      Book preview

      Carb Cycling and Calorie Shifting - Ellen Vincent

      Carb Cycling and Calorie Shifting

      By Ellen Vincent

      Smashwords Edition

      Copyright 2013 Ellen Vincent

      Smashwords Edition, License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer and Terms of Use: The Author and Publisher has strived to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that she does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of science and medicine. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of any results obtained. Readers are cautioned to rely on their own judgment and seek professional medical advice about their individual circumstances and to act accordingly.

      Table of Contents

      Introduction

      SMART Goal Setting for Weight Loss

      A Food Diary can Help

      Low Carbohydrate Dieting

      Low Carbohydrate and High Protein

      The Problem of Starvation

      Motivation

      Diets using Calorie Counting

      Diets using Calorie Shifting

      A Calorie Shifting Diet Could Help You

      Deciding on a Good Diet

      Calorie Shifting Diet Plans

      Calculate the Calories you need

      Your Calorie Shifting Diet Plan

      How Many Calories are in Your Food?

      The Carbohydrate Cycling Diet

      What to Eat on a Carbohydrate Cycling Diet

      How to Get Rid of Belly Fat

      Increase your Metabolism

      Lose Weight by Walking

      Tips to Increase Weight Loss

      Conclusion

      About the Author

      Back to Contents

      Introduction

      My friends are always talking excitedly about the latest diet that they have found and how it is going wonderfully, and that they will soon be able to get into last year’s clothes. It is a done deal that after a few weeks they won’t be talking about it at all. On enquiring about the said diet they always say something like ‘oh that thing’ followed by ‘it was too hard’ or ‘the weight loss had stopped’. One has to ask, therefore, why diets are so hard to stick to and why do so many people start a diet, with such a good attitude, only to give it up in just a few weeks.

      It is really common sense which says that if you don’t enjoy the diet or the changes that it has made to your lifestyle then it is very unlikely that you will keep to it for very long at all. Nobody wants to have a lifestyle which is both difficult and horrible to endure.

      Diets are difficult. They have requirements. You have to change the way you live, change the way you look at food and change the way that you eat food. These requirements can make life unbearable and they can be too much for the average person to endure.

      Food is all about enjoyment and the thought of not being able to eat your favorite food can be a real put off. Unfortunately, the majority of diets expect you to reject these foods that you love. It is no wonder that people on diets eventually give up.

      You might think that if you eat pizza you will just get fatter and never actually lose weight. However, this is not necessarily true. Where as most diets are based around eating healthy foods, foods that aren’t very tasty and foods that many people just hate there are some diets that certainly do allow you to eat those favorite tasty foods.

      Calorie cycling diets are an example of such diets. Of course you can only eat reasonable amounts of these favorite foods, but this is often enough to maintain a person’s motivation. Everybody should agree that food should be enjoyed and you don’t want to have to continually worry about every single thing that you eat. A Calorie cycling diet can take that worry out of dieting and also, on the plus side is the fact that, it really is an easy diet to use

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