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    The Baby Belly Fat Loss Plan: A Busy Moms Guide To Rapid Weight Loss After Pregnancy
    Unavailable
    The Baby Belly Fat Loss Plan: A Busy Moms Guide To Rapid Weight Loss After Pregnancy
    Unavailable
    The Baby Belly Fat Loss Plan: A Busy Moms Guide To Rapid Weight Loss After Pregnancy
    Ebook119 pages1 hour

    The Baby Belly Fat Loss Plan: A Busy Moms Guide To Rapid Weight Loss After Pregnancy

    By Jago Holmes

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you've just had a baby and hate the way your body now looks and you'd love to lose your baby weight fast so you can fit back in to your favorite clothes in 8 weeks or less... then this new book by Jago Holmes (one of the UK's top Weight Loss Experts) will show you how.

    The book is called:

    "The Baby Belly Fat Loss Plan - A Busy Moms Guide To Rapid Weight Loss After Pregnancy"

    However, unlike most books about how to lose weight after pregnancy, this one doesn't advise to you change your entire life around. In fact the changes you need to make are so small and easy to do that you'll see massive changes with only minimal effort.

    This book is perfect for busy new moms who want to lose weight but just don't have time to go to the gym or the will power to live off salad leaves and protein shakes!

    There is no suffering involved with this post pregnancy weight loss plan...
    No strict dieting or grueling workouts.
    And no special equipment is needed (you can do the simple movements at home if you want).

    Here are some of the secrets you'll learn inside:

    - The reason why some women stay in good shape after they lose their baby weight and why others struggle for the rest of their lives.

    - The #1 biggest mistake all new moms make by NOT getting enough of this and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!

    - A range of fabulous recipes designed to help you lose weight after having a baby that are easy and quick to prepare, perfect for breastfeeding moms.

    - Why some types of exercise after pregnancy should NOT be done for at least 5 months because of the risk of long term disabling injury.

    - How doing some simple exercises every day can radically change the shape of your baby belly virtually overnight and why not doing them might be the reason why you'll never have a flat, toned stomach again!

    - You'll learn the secret tool personal trainers use to check the condition of your tummy muscles after pregnancy and why you should NEVER move on to more advanced exercises until you have passed this crucial test.

    - How to do vital posture exercises which eliminate back pain within days instead of months.

    - You’ll discover how to do essential pelvic floor exercises that help to speed up your recovery and increase sensation and confidence so that when you're ready to have sex again your body is also ready and willing!

    - Which exercises are safe to do and why sit ups may be the most disastrous thing you can do until your stomach has realigned... and why it’s almost guaranteed to give you a rounded baby belly forever.

    And much, much more!

    Because ‘The Baby Belly Fat Loss Plan’ uses a unique fat melting system which constantly nourishes your body, you’ll never once feel hungry and often actually eat more than you did before. You'll feel fuller for longer so you avoid snacking on junk food and take outs.

    Busy new moms don’t have the time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy.

    Everything you learn here will stay with you forever, this isn’t just a way to lose baby fat... you'll be able to use the recipes, shopping lists, menus and diet sheets throughout the rest of your life.

    Why not buy a copy for yourself today.

    LanguageEnglish
    PublisherJago Holmes
    Release dateJul 11, 2013
    ISBN9781301140343
    Unavailable
    The Baby Belly Fat Loss Plan: A Busy Moms Guide To Rapid Weight Loss After Pregnancy
    Author

    Jago Holmes

    Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives. He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans. About Me I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful. Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in. One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients. I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge. In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients. We've made the mistakes so that you don't have to do. I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated. I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them. I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.

    Read more from Jago Holmes

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