The Baby Belly Fat Loss Plan: A Busy Moms Guide To Rapid Weight Loss After Pregnancy
By Jago Holmes
()
Currently unavailable
Currently unavailable
About this ebook
If you've just had a baby and hate the way your body now looks and you'd love to lose your baby weight fast so you can fit back in to your favorite clothes in 8 weeks or less... then this new book by Jago Holmes (one of the UK's top Weight Loss Experts) will show you how.
The book is called:
"The Baby Belly Fat Loss Plan - A Busy Moms Guide To Rapid Weight Loss After Pregnancy"
However, unlike most books about how to lose weight after pregnancy, this one doesn't advise to you change your entire life around. In fact the changes you need to make are so small and easy to do that you'll see massive changes with only minimal effort.
This book is perfect for busy new moms who want to lose weight but just don't have time to go to the gym or the will power to live off salad leaves and protein shakes!
There is no suffering involved with this post pregnancy weight loss plan...
No strict dieting or grueling workouts.
And no special equipment is needed (you can do the simple movements at home if you want).
Here are some of the secrets you'll learn inside:
- The reason why some women stay in good shape after they lose their baby weight and why others struggle for the rest of their lives.
- The #1 biggest mistake all new moms make by NOT getting enough of this and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!
- A range of fabulous recipes designed to help you lose weight after having a baby that are easy and quick to prepare, perfect for breastfeeding moms.
- Why some types of exercise after pregnancy should NOT be done for at least 5 months because of the risk of long term disabling injury.
- How doing some simple exercises every day can radically change the shape of your baby belly virtually overnight and why not doing them might be the reason why you'll never have a flat, toned stomach again!
- You'll learn the secret tool personal trainers use to check the condition of your tummy muscles after pregnancy and why you should NEVER move on to more advanced exercises until you have passed this crucial test.
- How to do vital posture exercises which eliminate back pain within days instead of months.
- You’ll discover how to do essential pelvic floor exercises that help to speed up your recovery and increase sensation and confidence so that when you're ready to have sex again your body is also ready and willing!
- Which exercises are safe to do and why sit ups may be the most disastrous thing you can do until your stomach has realigned... and why it’s almost guaranteed to give you a rounded baby belly forever.
And much, much more!
Because ‘The Baby Belly Fat Loss Plan’ uses a unique fat melting system which constantly nourishes your body, you’ll never once feel hungry and often actually eat more than you did before. You'll feel fuller for longer so you avoid snacking on junk food and take outs.
Busy new moms don’t have the time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy.
Everything you learn here will stay with you forever, this isn’t just a way to lose baby fat... you'll be able to use the recipes, shopping lists, menus and diet sheets throughout the rest of your life.
Why not buy a copy for yourself today.
Jago Holmes
Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives. He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans. About Me I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful. Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in. One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients. I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge. In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients. We've made the mistakes so that you don't have to do. I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated. I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them. I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.
Read more from Jago Holmes
11 Plus Secrets - How To Get Your Child In To Grammar School Rating: 4 out of 5 stars4/5Intermittent Fasting Rating: 4 out of 5 stars4/5Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon Rating: 0 out of 5 stars0 ratingsQuinoa: The New Superfood: 25 Delicious, Easy To Make Quinoa Recipes Rating: 0 out of 5 stars0 ratingsGreen Smoothies: 50 Delicious Green Smoothie Recipes For Instant Energy And Natural Weight Loss Rating: 0 out of 5 stars0 ratingsSmoothie Recipes - Delicious Smoothies, Milkshakes And Juicing Recipes To Help You Lose Weight And Feel Great Rating: 0 out of 5 stars0 ratings
Related to The Baby Belly Fat Loss Plan
Related ebooks
Secrets To Easy Fitness Rating: 0 out of 5 stars0 ratingsButt Workout Secrets: Butt & Thighs Exercise Guide For Women: Fit Expert Series, #2 Rating: 0 out of 5 stars0 ratingsScrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger: Fit Expert Series Rating: 2 out of 5 stars2/5Easy Fitness for Easy Weight Loss Rating: 0 out of 5 stars0 ratingsGo On With Your Life and Lose Weight: Practical Guide to Lose Weight without Fuzz Rating: 0 out of 5 stars0 ratingsBody Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Grow Bigger, Stronger and Last Longer Naturally: The Ultimate Man's Guide to Stamina and Growth Rating: 5 out of 5 stars5/5Best Flat Belly Exercises: Fit Expert Series, #3 Rating: 3 out of 5 stars3/5Best Fat Burning Collection - Lose Fat, Tighten Your Butt And Strengthen Your Abs: Fit Expert Series Rating: 0 out of 5 stars0 ratingsQuick Workouts: The Best 17 Minute Workouts & Exercises: Fit Expert Series Rating: 0 out of 5 stars0 ratings11 Flat Belly Lifestyle Tips: 27 Minutes a Day to a Flat Belly and a Better Life Rating: 0 out of 5 stars0 ratingsWorkouts for Any Stage of Pregnancy Rating: 0 out of 5 stars0 ratingsFat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet Rating: 0 out of 5 stars0 ratingsGym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight! Rating: 0 out of 5 stars0 ratingsHome Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratings100 Exercises to a Younger Body Rating: 4 out of 5 stars4/5Super Simple Quick Workouts For Women - Fat Loss Exercise Routines For Sculpting Your Butt, Thighs And Abs: Fit Expert Series Rating: 0 out of 5 stars0 ratingsThe 3 Week Easy System for Weight Loss: The Fast Secret to Lose Up to 2 Pounds a Day They Don’t Want You to Know! Rating: 0 out of 5 stars0 ratingsBest Exercises Collection - 3 Bestselling Health & Fitness Books Rolled Into One: Fit Expert Series Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsThe Bikini Body Shock Program Rating: 0 out of 5 stars0 ratingsPreggy Strong: A Pilates-Based Strength & Total Body Wellness Guide For Mum To Be Rating: 0 out of 5 stars0 ratingsFast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included Rating: 0 out of 5 stars0 ratingsAfterBurn Rating: 0 out of 5 stars0 ratingsBodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsWorkout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for The Baby Belly Fat Loss Plan
0 ratings0 reviews