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    Low-Fat & Low-Carb Sauces
    Low-Fat & Low-Carb Sauces
    Low-Fat & Low-Carb Sauces
    Ebook74 pages21 minutes

    Low-Fat & Low-Carb Sauces

    By Joanna Goodshef

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    About this ebook

    Are you tired of preparing fish or meat the same old way over and over? Do you love your low-carb diet, but wish it could be more exciting? Would you like to spice up your dishes with natural, home-made, low-fat, diet friendly sauces? If yes, then read on, this book is for you!

    Book highlights:
    - 39 tried and tested recipes
    - Dukan Diet friendly recipes
    - recipes are: sugar-free, low fat, and low carb
    - 5 categories: Mayos, Dips, Marinades, Salad Dressings, Tomato Sauces and a few other recipes
    - Easy to preapre dishes
    - List of condiments allowed on the Dukan diet

    Low-fat & low-carb diets can be simple, but they can also be a bit bland. The Dukan diet for example allows quite a variety of ingredients. However eating just veg and meat can get boring quickly.

    Once you start checking labels on the condiments in the stores it's hard not to get horrified by the amount of sugar in all these products. So how can you add variety to your meals?

    To help add flavour to your dishes with just natural and diet friendly ingredients, you will find 39 tried and tested recipes in this book. They are more than just regular recipes with ingredients swapped for their "lighter" versions. They have been cooked with the low fat or fat free ingredients to make sure the recipes still work and provide a tasty result.

    If you're not following the Dukan diet you can still enjoy these recipes. The diet related notes are additional and can easily be ignored if you wish to do so. But if you are on the Dukan you'll be glad to know that the recipes are marked for their appropriate phases, and there are diet related cooking instructions.

    LanguageEnglish
    PublisherJoanna Goodshef
    Release dateAug 1, 2013
    ISBN9781301769476
    Low-Fat & Low-Carb Sauces

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      Book preview

      Low-Fat & Low-Carb Sauces - Joanna Goodshef

      INTRODUCTION

      Low-carb diets can be pretty simple — eat as much as you want of the allowed foods and enjoy the weight loss. However, people are creatures of habit. When you can eat your favorite foods over and over, it’s easy to fall into a routine. I love grilled chicken, so when I first started out on the Dukan diet, I practically had grilled chicken every day. And as back then I wasn’t much of a cook, it really was chicken in either Peri Peri spice or some generic Italian spice blend. Even my love for chicken could not prevent the boredom that started creeping in after a week or two.

      Since I created http://mydukandiet.com, this has also been the topic of many e-mails I received from other Dukan diet followers. People asked: What kind of sauce can I make? What can I do to add variety to my meat dishes?

      To help people on a low-carb, low-fat diet (not just the Dukan dieters!), I’ve teamed up with Jessica Donaldson, a very creative cook. With my diet knowledge and her cooking skills, I can now present you with 39 tried and tested recipes for sauces and dips.

      This way, you get recipes that work with the diet friendly ingredients. I wanted to note this specifically, because very often just replacing the fat and sugar in a recipe without tweaking and testing can lead to disappointment. Low-fat or fat-free products (especially dairy) can behave differently, and this needs to be considered.

      Before You Cook

      Before we move onto the recipes, it might be worthwhile to list the simple, ingredient type condiments that are allowed on the Dukan diet.

      Agar-agar – from Attack

      Baking powder & baking soda – from Attack

      Chicken stock – tolerated in Attack, allowed afterwards. Should be low-fat, and if made from stock cubes, use a low sodium

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