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    101 Healthy Snacks: Eat Your Way Slim – Beat Cravings, Boost Energy And Burn Fat With These Delicious Healthy Snacks
    101 Healthy Snacks: Eat Your Way Slim – Beat Cravings, Boost Energy And Burn Fat With These Delicious Healthy Snacks
    101 Healthy Snacks: Eat Your Way Slim – Beat Cravings, Boost Energy And Burn Fat With These Delicious Healthy Snacks
    Ebook108 pages52 minutes

    101 Healthy Snacks: Eat Your Way Slim – Beat Cravings, Boost Energy And Burn Fat With These Delicious Healthy Snacks

    By Jago Holmes

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    About this ebook

    Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels. But get it wrong and it's a sure fire short cut to packing on the pounds without ever realizing it!

    Consider this...

    It's mid morning and you're not due to eat for another couple of hours, but you're desperately hungry.

    What do you do?

    Do you wander over to the vending machine at work, pop in to the kitchen to raid the treat cupboard at home, nip out to the coffee shop for a latte and pastry or drift over to the candy bar section at the store?

    Whether you're at home, work or play, it's probably true that you don't always choose the best possible options when it comes to between meal snacking.

    Yes, it's a problem, but there so many easy ways to beat it.

    There's an enormous range of healthy, nutritious snacks available for you to choose from, but you have to think outside the box a little and this book will help you to do that.

    'Healthy Snacking - Eat Your Way Slim' will supply you with the recipes and ideas... you'll just need to provide the commitment and organization.

    With over 100 healthy snacks, both in instant, ready to eat form and those that need a little more preparation, you'll never need to turn to junk foods again to fill the gaps in your diet.

    ALL THE RECIPES can be prepared in advance and taken with you to work or wherever you need to go each day, so you've got the right kinds of foods ready and waiting whenever you need them.

    Here are some of the recipes you'll discover inside...

    - Over 25 homemade Snacks
    - 22 quick Snacks that take less than 10 minutes to prepare
    - 6 warming soups and refreshing salads
    - A delicious range of 8 dips and salsas
    - 8 fantastic smoothies and milk shakes
    - 3 Unusual Protein Shakes
    - 12 Snacks Under 100 Calories
    - 6 'naughty but nice' sweet treats to help stop cravings
    - And a great range 14 of store bought snacks

    Healthy snacks don't have to be bland, tasteless and boring. In fact it's important to your success that the foods you eat definitely aren't like that.

    Losing weight or staying in good shape is all about making the right choices at the right times and this book by UK personal trainer and weight loss expert Jago Holmes will provide you with all the recipes you'll ever need to do just that.

    Why not make healthy snacking an important part of your diet... Eating these foods will help you to lose weight, feel energized and look great!

    LanguageEnglish
    PublisherJago Holmes
    Release dateAug 12, 2013
    ISBN9781301841202
    101 Healthy Snacks: Eat Your Way Slim – Beat Cravings, Boost Energy And Burn Fat With These Delicious Healthy Snacks
    Author

    Jago Holmes

    Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives. He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans. About Me I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful. Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in. One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients. I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge. In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients. We've made the mistakes so that you don't have to do. I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated. I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them. I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.

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      No images... disappointing. Food books ideally have picture of their recipes

    Book preview

    101 Healthy Snacks - Jago Holmes

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    Disclaimer

    All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written permission from the author and publishing company. We have unique tracking codes embedded, designed to detect illegal distribution of this e-book and the download links.

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    To the fullest extent permitted by law, New Image Fitness Ltd are providing this written material, its subsidiary elements and its contents on an ‘as is’ basis and make no (and expressly disclaim all) representations or warranties of any kind with respect to this written material or its contents including, without limitation, advice and recommendations, warranties or merchantability and fitness for a particular purpose. The information is given for entertainment purposes only.

    In addition, New Image Fitness Ltd does not represent or warrant that the information accessible via this written material is accurate, complete or current. To the fullest extent permitted by law, New Image Fitness Ltd or any of its affiliates, partners, directors, employees or other representatives will not be liable for damages arising out of or in connection with the use of this written material.

    This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

    **** NEW Limited Time Special Offer ****

    To celebrate the launch of our latest healthy eating book series we are giving away 4 of our favorite books to all of our customers for free.

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    Click on the link below to get 3 amazing complementary bonus eBooks AND 1 further mystery book right now:

    Get your free eBooks right here –

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    IMPORTANT: Please don’t share this website link with anyone else, it is ONLY for those people who’ve downloaded one of our books.

    LIMITED AVAILABILITY: Please ACT NOW as this is a limited time opportunity to get these free bonuses and we are only giving these copies away to the first 500 people.

    Table Of Contents

    Limited Time Special Offer

    Disclaimer

    Table of Contents

    New Release

    Introduction

    Snacking Guidelines

    The Benefits Of Snacking

    Weights And Measures

    Temperature Conversion Chart

    Homemade Snacks

    Quick Snacks

    Dips And Salsas

    Smoothies, Milk Shakes And Juices

    Protein Shakes

    Soups and Salads

    Snacks Under 100 Calories

    Sweet Treats

    Store Bought Snacks

    About The Author

    Get Your FREE Thank You Gifts And Bonuses Here

    Other Useful Reading

    **** NEW Release ****

    Just Released on Amazon – The Mediterranean Diet

    This new diet book contains over 25 original, delicious and easy to make recipes and a 7 day eating plan. Once you’ve discovered why the Mediterranean diet is so effective, you’ll know how to use it to lose weight, boost energy levels and feel better about yourself.

    The great thing about the Mediterranean diet is it’s a super easy weight loss and lifestyle plan that works. It’s been around for centuries, but now more and more people are beginning to understand the benefits of eating this way. It’s perfect for anyone who…

    • Wants to lose weight

    • Needs to increase energy levels

    • Is ready to make a positive change in their life

    Why not give it a try today, here’s the link to find out more – The Mediterranean Diet

    Introduction

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