Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook51 pages31 minutes
How To Get Six Pack Abs: 6 Pack Diet and Workout Secrets
By Jenny Allan
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets that will:
* Cut out the exercises that drive you nuts - no more sit-ups putting strain on your back.
* The 5 hidden belly fat boosters that other gurus try to tell you are health foods and how to replace them with the super foods that will get you to your goals.
* Instant tips for alleviating a lifelong junk food addiction once and for all.
* The secret of proper exercise that the world's best body builders have been using for years to blast abdominal fat.
* Dietary breakdown of what does and does not work - stop guessing and start eating the foods that will cut the body fat and boost those muscles.
Download 'How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets' now!
Unavailable
Related to How To Get Six Pack Abs
Related ebooks
Healthy Lifestyle Report: Weight Management: Healthy Lifestyle Reports, #5 Reach Your Heights: Gainz Edition Rating: 0 out of 5 stars0 ratingsDiet Health: The Dieting Cookbook with Grain Free Recipes Rating: 0 out of 5 stars0 ratingsLean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body Rating: 0 out of 5 stars0 ratingsHealthy Weight Loss: A How to Guide Rating: 0 out of 5 stars0 ratings9 Expert Secrets to melt your belly fat without exercise Rating: 3 out of 5 stars3/5What Does Your Gut Tell You? Rating: 0 out of 5 stars0 ratingsMore Tips to Safely Jump-start Your Weight Loss: Foods, Calories, and Exercise Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsStrength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss Rating: 0 out of 5 stars0 ratingsSix Pack Abs: Secrets To The Best Abs Ever! Rating: 0 out of 5 stars0 ratingsHealth, Fitness and dieting 101 Rating: 0 out of 5 stars0 ratingsFast Fat Burn Rating: 0 out of 5 stars0 ratingsBeginners’ Guide to Paleo Diet: Effective Weight Loss on the Paleo Diet in Just One Month! Rating: 0 out of 5 stars0 ratingsYour Best Health Rating: 0 out of 5 stars0 ratings6 Week Low Carb Diet with Intermittent Fasting Rating: 0 out of 5 stars0 ratings7 Principles of Health and Fitness Rating: 0 out of 5 stars0 ratingsDiet and Exercise Rating: 2 out of 5 stars2/5You Are What and How You Eat: A Simple Guide to Eating Properly Rating: 0 out of 5 stars0 ratingsNutritional Healing: Special Nutrition with the Dash Diet Rating: 0 out of 5 stars0 ratingsThe Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Rating: 0 out of 5 stars0 ratingsEating to Lose Weight: The Ultimate Guide Rating: 0 out of 5 stars0 ratingsLive Healthy - Guide to Fat Loss Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Rating: 0 out of 5 stars0 ratingsNutrition Essentials Rating: 0 out of 5 stars0 ratingsDiets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsEat More, Not Less To Lose Weight!: Build Your Health And Your Body By Eating Right, Not Less! Rating: 0 out of 5 stars0 ratingsThe Women's Guide to Burning Fat & Building Muscle Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Related podcast episodes
How to Gain Muscle Without Gaining Fat 0% found this document useful5 Factors for Faster Fat Loss After 40 0% found this document usefulProtein First: Why “Eat More Protein” is Diet Change #1 0% found this document usefulDon’t Lose Muscle 0% found this document useful104: What to do About Weight Fluctuations When You're Trying to Lose Weight 0% found this document usefulDiet Tips for Healthy Aging & Longevity (Breather Episode with Brad) 0% found this document usefulIs Milk or Other Dairy Good Or Bad For You? 0% found this document usefulEat Meals, Not Snacks. Why you shouldn’t eat every few hours. 0% found this document usefulProtein & PCOS: The Benefits and How To Get Enough 0% found this document useful#53. Weight Loss, Workouts, Eggs, Cortisol & More: Anniversary Episode | Q & A Part I 0% found this document useful022: Five Common Misconceptions About Nutrition for Weight Loss 0% found this document usefulWhich Diet Is Best To Start With? 0% found this document usefulLF 057: I had gastric bypass surgery + food is still complicated. It's worse.: You are not alone. 0% found this document useful
Related articles
Eat Slim! Women's Fitness GuideArticle
Eat Slim!
Nov 11, 2022
2 min readEat Slim! Women's Fitness GuideArticle
Eat Slim!
Nov 10, 2023
2 min readBeating Stubborn Belly Fat Women's FitnessArticle
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readThe TREND towards HIGH PROTEIN LOSE IT The Low Carb & Paleo WayArticle
The TREND towards HIGH PROTEIN
Apr 22, 2022
4 min readHow to FAST SUCCESSFULLY WHEN YOU’RE 50+ LOSE IT The Low Carb & Paleo WayArticle
How to FAST SUCCESSFULLY WHEN YOU’RE 50+
Nov 20, 2022
IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo
4 min readA Healthy Approach to Weight Loss for Women Best Self MagazineArticle
A Healthy Approach to Weight Loss for Women
Jun 18, 2019
3 min readIntermittent Cheating Men's Fitness South AfricaArticle
Intermittent Cheating
Nov 5, 2018
IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to
5 min readF*@k The Fads Vertical LifeArticle
F*@k The Fads
Mar 3, 2021
4 min readEating For Fat Loss Men's Fitness GuideArticle
Eating For Fat Loss
Nov 3, 2021
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym. It doesn’t matter how hard or effectively you train if you’re not as disciplined when sticking to the nutrition plan
3 min readThe Fit Father Plan FHM USArticle
The Fit Father Plan
Feb 11, 2024
8 min readThe Fit Father Plan FHM South AfricaArticle
The Fit Father Plan
Feb 11, 2024
8 min readForget the SCALE Longevity MagazineArticle
Forget the SCALE
Mar 8, 2022
3 min read10things Not To Do On Lchf LOSE IT The Low Carb & Paleo WayArticle
10things Not To Do On Lchf
Nov 26, 2018
4 min readEat To Get Ripped Men's Fitness South AfricaArticle
Eat To Get Ripped
Sep 2, 2019
7 min read8 Weight-loss Myths Busted BBC Good Food MagazineArticle
8 Weight-loss Myths Busted
Jun 29, 2023
1 ‘DIET’ FOOD IS THE ONLY WAY TO LOSE WEIGHT It seems like the best option, but healthy weight loss is about the overall nutrient profile of your diet. Base meals around high-fibre foods, lean proteins and fruit and veg for long-term success. 2 YOU M
2 min readNutrition 101 Men's Fitness GuideArticle
Nutrition 101
Sep 1, 2023
6 min readSick Of Being A Sleepyhead? Woman's Day Magazine NZArticle
Sick Of Being A Sleepyhead?
Nov 7, 2021
2 min readFood For Life Women's Fitness GuideArticle
Food For Life
Jan 19, 2024
For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo
3 min readYour post-ramble RECOVERY Improve Your HealthArticle
Your post-ramble RECOVERY
Mar 4, 2021
3 min readQ&A ‘Should I Weigh Myself Every Day?’ LOSE IT The Low Carb & Paleo WayArticle
Q&A ‘Should I Weigh Myself Every Day?’
Sep 24, 2018
Q: I’ve read that I need to drink at least 2L of water a day for optimal health. Is this true? A: Water is the most important substance our bodies need, second only to oxygen. Being sufficiently hydrated is especially important when following an LCHF
3 min readLook Beyond The Numbers LOSE IT The Low Carb & Paleo WayArticle
Look Beyond The Numbers
Jul 23, 2018
4 min readMaster Your Eating Habits Women's Fitness GuideArticle
Master Your Eating Habits
Jun 23, 2023
3 min readLost The Weight? Here’s How To Maintain It LOSE IT The Low Carb & Paleo WayArticle
Lost The Weight? Here’s How To Maintain It
Jul 22, 2022
4 min readWHAT TO EAT (and What Not To Eat!) WHEN DOING LOW-CARB Top SanteArticle
WHAT TO EAT (and What Not To Eat!) WHEN DOING LOW-CARB
Apr 12, 2022
3 min readNo More Cravings! Women's Fitness GuideArticle
No More Cravings!
Jan 19, 2024
3 min read6 Steps To A Better Diet OM Yoga & LifestyleArticle
6 Steps To A Better Diet
Aug 18, 2022
4 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min readAsk The Experts Top SanteArticle
Ask The Experts
Dec 22, 2020
Nolan Sunnassee is a strength and conditioning coach, specialising in weight loss and rehabilitation(onlinepersonaltraining.tv). Q I’m fitter now thanks to cycling everywhere instead of taking public transport, but I feel a tightness and pain in one
6 min readWHY WE CAN EAT CARBS …and Fat Will NOT Make Us Fat WomanArticle
WHY WE CAN EAT CARBS …and Fat Will NOT Make Us Fat
Jun 8, 2021
3 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min read
Reviews for How To Get Six Pack Abs
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews