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The Superfood Kale
By Kim Carr
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About this ebook
Kale is a superfood with benefits that far surpass many of the more common greens. In "The Superfood Kale," Kim Carr explains the many benefits and applications of kale. Taken from a point of view of healthy and tasty foods, this book covers kale for breakfast, lunch, and dinner. It also includes recipes for snacks and a couple smoothies as an added bonus.
Recipes include:
Kale and Potato Frittata
Kale Dippy Egg Delicia
Kale and Feta Breakfast Casserole
Kale Pancakes with Avocado Jam
Kale Scrambled Eggs
Steamed Halibut with Kale and Walnuts
Kale Salad with Agave Syrup Dressing
Quinoa with Kale Superfood
Garlicky Kale with Whole Grain Spaghetti
Sautéed Kale
Mediterranean Kale
Baked Kale
Kale Soup
Kale Rice Platter
Kale with Bacon and Mushrooms
Kale and Onions with Rice
Kale Semolina
Snacks/Dessert
Healthy and Tasty 20 Minutes Kale Chips
Kale Halva
Kale’s Blueberry Smoothie for the Novices
Hot Kale Drink
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Book preview
The Superfood Kale - Kim Carr
The Superfood Kale
By Kim Carr
Smashwords Edition
Copyright 2013. All rights reserved.
Table of Contents
What is Kale?
Health Benefits of Kale
Breakfast
Kale and Potato Frittata.
Kale Dippy Egg Delicia
Kale and Feta Breakfast Casserole
Kale Pancakes with Avocado Jam
Kale Scrambled Eggs
Lunch and Dinner
Steamed Halibut with Kale and Walnuts
Kale Salad with Agave Syrup Dressing
Quinoa with Kale Superfood
Garlicky Kale with Whole Grain Spaghetti
Sautéed Kale
Mediterranean Kale
Baked Kale
Kale Soup
Kale Rice Platter
Kale with Bacon and Mushrooms
Kale and Onions with Rice
Kale Semolina
Snacks/Dessert
Healthy and Tasty 20 Minutes Kale Chips
Kale Halva
Kale in Smoothies and Drinks
Kale’s Blueberry Smoothie for the Novices
Hot Kale Drink
What is Kale?
Kale is a distinctive kind of cabbage that produces curled leaves. These loosely formed grasses do not develop a head, and the leaves of this plant are very dissimilar to that of other cabbage plants. Thus, kale is very distinguishable for its appearance (as well as its health benefits). It has ruffled leaves, and its flavour is a bit bitter. Don't fret, though. The bitterness goes away once it is washed, cooked, and used with other younger kale leaves. This vegetable is exceptionally rich in its nutritious value to an extent that it makes it more rewarding to the body than the other leafy vegetables.
As kale is very robust, it is suitable for gardening in
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