1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture
By Fred Medina
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About this ebook
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.
Five exercises where 1 minute makes a difference.
Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.
Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
Fred Medina
Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."
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1 Minute Cardio 2.0 - Fred Medina
1 Minute Cardio 2.0
5 Cardio Exercises, Without The Torture
By: Fred Medina
© Copyright 2012 Fred Medina All Rights Reserved
Smashwords Edition
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