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    1 Minute Core: Strengthen Your Core In Only 1 Minute?
    1 Minute Core: Strengthen Your Core In Only 1 Minute?
    1 Minute Core: Strengthen Your Core In Only 1 Minute?
    Ebook25 pages14 minutes

    1 Minute Core: Strengthen Your Core In Only 1 Minute?

    By Fred Medina

    ()

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    About this ebook

    We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.

    When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don’t be surprised, when you’re done taking your notes on that 300 page book, if you only have 10-30 pages.

    With my e-guides, I have already minimized the book and created a “notes” like environment. That way you can “Get Moving & Get Results!”

    Introducing 1 Minute Core:

    1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

    Doing these exercises for 1 minute can:

    -Increase your strength and muscle endurance
    -Burn calories
    -Tone your muscles

    LanguageEnglish
    PublisherFred Medina
    Release dateOct 12, 2013
    ISBN9781301291687
    1 Minute Core: Strengthen Your Core In Only 1 Minute?
    Author

    Fred Medina

    Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."

    Read more from Fred Medina

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      Book preview

      1 Minute Core - Fred Medina

      1 Minute Core

      Strengthen your core in only 1 minute?

      Fred Medina

      Copyright © 2012 Fred Medina All Rights Reserved

      Smashwords Edition

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form including but not limited to photocopying or email, without permission in writing from the publisher. The author and publisher assume no responsibility for errors, omissions or interpretation of the information herein.

      As a condition to reading this manual, you agree to and understand the following:

      The purchaser or reader of this publication assumes responsibility for the use of these materials and information. You also understand and acknowledge that there are risks involved in participating in any physical activity including those contained within this manual. In consideration for being allowed to utilize the information in this manual, you agree that you will assume the full risk and full responsibility when following any information in this manual.

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