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The Little Book Of Youthfulness
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About this ebook
Here are some facts about aging that may surprise you...
* Expensive face creams are not that much better than cheaper alternatives
* Creams containing collagen will not restructure your skin - these ingredients are unable to penetrate underneath the surface.
* The major causes of aging are UVA rays and stress.
* You can prevent, or even reverse, aging by changing your state of mind.
If you have tried every face cream and salon beauty treatment going and you're still not seeing results, maybe it's time you tried using your mind instead. Strange, but true. Your mind is a truly powerful force. Hypnotism can cure phobias and addictions and it can help with your anti-aging regime too.
This eBook contains exercises you can do to help prevent, or even reverse, signs of aging and, for less than the price of your daily cappuccino, what have you got to lose?
Author
Mochira Jackson
Mochira Jackson holds an honours degree in Psychology and has diplomas in Hypnotherapy, NLP, Aromatherapy and Reflexology. She enjoys writing and has recently set up her eBook writing business so she can share her useful experiences with the world. Most of her books advise readers on natural and holistic ways to improve their lives such as using natural oils and self-hypnosis.
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Book preview
The Little Book Of Youthfulness - Mochira Jackson
The Little Book of Youthfulness
How to use the power of your mind to help you stay young
Copyright 2013
Mochira Jackson
Smashwords Edition
All rights reserved. This eBook is licensed for your personal enjoyment only.
No part of this text may be copied or transferred without written consent of the author.
This eBook may not be re-sold or given away to other people. If you would like to share this book with people, please purchase an additional copy for each of them.
If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to www.Smashwords.com. Thank you for respecting the hard work of this author.
Disclaimer: This book is for entertainment and informational purposes only and is no way intended as counselling or advice. The author shall have neither liability, nor responsibility to any person, or entity with respect to loss, damage, or injury caused or alleged to be caused directly or indirectly by the information contained in this eBook.
Table of Contents
Introduction
Chapter One- Self-hypnosis and Visualization Techniques
Chapter Two – How to Use the Visualizations
Chapter Three – Self-hypnosis Script
Chapter Four - You’re How Old?
Chapter Five – The Energy Fix
Chapter Six – The Mirror
Chapter Seven – Renewal
Chapter Eight – The Fountain of Youth
Chapter Nine – Miracle Face Cream
Chapter Ten – The Spa
Summary
Other Books by Mochira Jackson
Introduction
Welcome to my little book of anti-aging. If you are worried about getting older, stop it right now! Worrying about something makes it worse. If you have read any of my other eBooks, you will know that I believe in the Law of Attraction and that what you focus on becomes your reality. As I became more interested in this law, I read a lot of books and articles and they all said the same thing: If you focus on something that you want to
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