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    Your Natural Scoliosis Treatment Journal: A day-by-day companion for 12-weeks to a straighter and stronger spine!
    Your Natural Scoliosis Treatment Journal: A day-by-day companion for 12-weeks to a straighter and stronger spine!
    Your Natural Scoliosis Treatment Journal: A day-by-day companion for 12-weeks to a straighter and stronger spine!
    Ebook248 pages29 minutes

    Your Natural Scoliosis Treatment Journal: A day-by-day companion for 12-weeks to a straighter and stronger spine!

    By Kevin Lau

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    About this ebook

    In this companion resource to the Amazon.com bestseller ‘Your Plan for Natural Scoliosis Prevention and Treatment’, Dr. Kevin Lau offers you the nuts-and-bolts knowledge you need to succeed on your 12-week health experience. Based on comprehensive research and development by Dr. Kevin Lau, this book provides you with a proven scoliosis treatment plan that is safe, non-evasive, and easy to follow.

    Simply follow step-by-step as you’re guided towards improved spinal health.

    Step One: Identify your personal scoliosis condition
    Step Two: Identify your unique dietary needs and metabolic type
    Step Three: Stay motivated with Dr. Lau’s proven exercise program, which includes comprehensive exercise charts and fitness resources
    Step Four: Feel focused and inspired as you track your progress each day
    Step Five: Watch and wait as your scoliosis improves, your pain decreases and your back becomes stronger

    Dr. Lau’s program is universally designed to benefit all scoliosis sufferers. Young or old, no matter how mild or severe your scoliosis may be, everyone can benefit from this program.

    Everything you need to know is contained in one comprehensive and thorough manual, including:

    - Questionnaires to determine your individual therapy level and help you get the most benefit from your exercise program
    - Daily forms to help you track your diet, exercise and progress
    - Sample nutrition plans and recipes that will help keep your spine healthy

    Get started today and take the first step towards a straighter spine, a healthier lifestyle, and a happier you!

    LanguageEnglish
    PublisherKevin Lau
    Release dateNov 3, 2013
    ISBN9789810784935
    Your Natural Scoliosis Treatment Journal: A day-by-day companion for 12-weeks to a straighter and stronger spine!
    Author

    Kevin Lau

    Dr Kevin Lau is the founder of Health In Your Hands, a series of tools for Scoliosis prevention and treatment. The set includes his book Your Plan for Natural Scoliosis Prevention and Treatment and An Essential Guide for Scoliosis and a Healthy Pregnancy (both available in English, Spanish, Chinese, Japanese, Italian, Korean, Indonesia, French and German), a companion Scoliosis Exercises for Prevention and Correction DVD, and the innovative iPhone, iPad and Andoid application ScolioTrack.Dr Kevin Lau is a graduate in Doctor of Chiropractic from RMIT University in Melbourne Australia and Masters in Holistic Nutrition from Clayton College of Natural Health in USA. He is a member of International Society On Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT), the leading international society on conservative treatment of spinal deformities and the American Chiropractic Association (ACA) the largest professional association in the United States.He was the first in Singapore to provide a non-surgical treatment for scoliosis by studying the Schroth Method of Exercises and then working in a clinic which implemented Clear Institute Methods. During this time he has been devoted to developing, practicing, and teaching others about non-surgical solutions for scoliosis. He has completed 3 thesis on "Scoliosis and Exercise", "Scoliosis and Nutrition" and "The role of calcium and vitamin D in the prevention of low bone density and Adolescent Idiopathic Scoliosis (AIS) in prepubertal women." Hi books have been translated to Chinese, Japanese, Korean, Indonesian, Italian, Spanish, French and German.Educating patients from all walks of life and around the world some were as young as 7 while others as old as 91. He is a recipient of the Best Health-care Provider Award by the Straits Time, the leading newspaper publication in Singapore and featured on PrimeTime Channel News Asia.

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      Book preview

      Your Natural Scoliosis Treatment Journal - Kevin Lau

      Chapter 1

      Introduction

      Sarah was an active young girl who turned 13 in 2007. Her growth and development has always been great and at the age of 13, she has managed to grow a little taller than her mother who was 5’3.

      Sarah was active in sports and had a fairly dynamic routine when she gradually developed mild backache. Attributing it to her sports related activities, neither Sarah not her parents paid any special attention. Apart from occasional feeling of fatigue, Sarah didn’t really develop any distinguishable symptoms or signs,

      This would have continued even further until one day Sarah’s mother noticed something while changing her clothes. She noticed a pretty distinguishable asymmetry in her back-region. Having seen Sarah’s grandmother going through the similar symptoms, Sarah’s mother had to no difficulty in analyzing the situation that her little daughter has developed Scoliosis.

      Unfortunately, scoliosis is slow to develop and by the time most people realize, disease is already in advanced stages.

      Luckily, the mother of Sarah was concerned who got her help just in the right time. I still remember when Sarah’s mother contacted me at my clinic, she was visible upset.

      I suggested Sarah to perform some exercises and in case, her symptoms did not reverse, she may have to undergo surgery.

      Sarah’s parents were really concerned thinking about the future outcome and her overall health. They shared all their queries and questions with me and those are the same questions who many of you have, while going through scoliosis management.

          •  Would she ever be able to feel fine again?

          •  Would she be able to get rid of these embarrassing and discomfortng braces?

          •  Would she ever be able to live a normal life again?

          •  Is there a solution outside of surgery?

      If all these questions have been troubling you; here is a sign if relief. The answer to all the above questions is a YES, with a BIG IF!!!

      But before determining the Ifs of scoliosis management; here is a checklist to see where you stand right now?

      Scoliosis may be asymptomatc (i.e. only sub- clinical) but it can also present with:

          •  Moderate to severe backache that may be disabling and affect the quality of life

          •  Classic and noticeable physical disfigurement that puts your confidence, self- courage and presentation at stake.

          •  Psychological and emotional disorders that follow the scoliosis and may range from mood disorders to severe depression.

          •  Impairment of nerve dysfunction as a result of moderate to severe nerve damage as a result of degeneration of intervertebral discs.

      You may be experiencing most of these symptoms and all those who are not experiencing any of the symptoms; here is a bad news!

      You are at the verge of developing these symptoms at any point of your life!

      Isn’t it distressing? At this point you have any of the three routes!

          •  Don’t do anything and always live in the fear of developing these symptoms of living with these symptoms

          •  Adopt medical or interventive therapy like braces and wait until the braces play its role

          •  Go for surgical therapy and fight with all complications pertinent to

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