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    101 Ways to Vent
    101 Ways to Vent
    101 Ways to Vent
    Ebook117 pages53 minutes

    101 Ways to Vent

    By Alex Berhane

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    About this ebook

    In this funny, simple, practical guide to venting stress and anger, Alex Berhane, the founder of VentNation.com, shares his own, sometimes quirky, venting methods along with many of those posted on his popular website. What's more, he includes links to short, animated videos to the methods, creating even more attachment to this already-addictive manual on stress relief. 101 Ways to Vent organizes the venting methods into four categories: no risk; low risk; moderate risk; and try at your own risk. If you have always used a few of the same methods to vent, allow this volume to stimulate your imagination. Overall, it can be a useful contribution to improving your confidence, outlook and even health should you decide to vent in any of the 101 ways.

    LanguageEnglish
    PublisherAllwrite Publishing
    Release dateDec 21, 2013
    ISBN9780988733282
    101 Ways to Vent
    Author

    Alex Berhane

    Alex Berhane is a business development consultant turned wanna-be-writer. He took a hiatus from his family’s thriving business in South Florida to pursue his dream of writing. What better topic to begin with than something he loves to do – listen to people vent? He is the architect, creative mind and chief delegator behind www.VentNation.com, which gave rise to his first published work, “101 Ways to Vent.” As the creator of www.VentNation.com, Alex has come across some many different ways that people choose to vent, and he has compiled them in this sarcastic, humorous book.

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      Book preview

      101 Ways to Vent - Alex Berhane

      101 Ways to Vent

      by

      Alex Berhane

      101 Ways to Vent

      Alex Berhane

      Copyright Alex Berhane 2013

      Published by Allwrite Publishing at Smashwords

      All rights reserved.

      Although the author and publisher have made every effort to ensure that the information in this book is correct, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Furthermore, this book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

      No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews. For information, contact:

      Allwrite Publishing

      P.O. Box 1071

      Atlanta, GA 30301

      www.allwritepublishing.com

      1. Self-Help 2. Life 3. Relationships

      ISBN: 978-0-9887332-6-8 (print)

      ISBN: 978-0-9887332-8-2 (ebook)

      Library of Congress Control Number: 2013956458

      Animations by Tracy Oche

      Printed in the United States of America

      Table of Contents

      Introduction

      No Risk

      VentNation.com

      Knead Dough

      Pace

      Walk

      Be Productive

      Play Pool

      Squeeze a Stress Ball

      Crumple Paper

      Pop Bubble Wrap

      Smash Styrofoam Cups

      Meditate

      Deep Breathing

      Sleep

      Take a Dump

      Watch TV

      Read

      Keep an Anger Journal

      Write

      Draw

      Cry

      Laugh

      Talk

      Therapy

      Attend Church

      Forgive

      Sing

      Listen to Soothing Music

      Beat Drums

      Dance

      Yell into a Pillow

      Clean

      Eat Comfort Foods

      Get a Massage

      Go to a Spa

      Take a Hot Bath

      Low Risk

      Take a Long Shower

      Strike a Piñata

      Pop Balloon

      Play Videogames

      Join a Group

      Hang Out

      Build Things

      Pillow Fight

      Chop Wood

      Travel

      Drive

      Blog

      Complain

      Curse/Swear

      Scream

      Race

      Jog

      Swim

      Go to the Gym

      Take Yoga

      Social Networks

      Laser Tag

      Paintball

      Batting Cage

      Destroy Fruit with a Bat

      Gun /Shooting Range

      Cook

      Masturbate

      Have Sex

      Moderate Risk

      Flip the Bird

      Honk Your Horn

      Destroy Junkyard Cars

      Confess a Secret

      Skinny Dip

      Contact Sport

      Punch/Box

      Kick

      Karate

      Argue

      Talk Smack

      Be a Jerk

      Kiss

      Flash

      Fellatio

      Watch Porn

      Smoke

      Skip Work

      Blast Music

      Shop

      Hunt

      Drink

      Try at Your Own Risk

      Yo Mama Jokes

      Insults

      Slap

      Food Fight

      Firecrackers

      Break Things

      Burn Things

      Blow Things Up

      Shark Cage

      Rock Climb

      Run with the Bulls

      Bungee Jump

      Skydive

      Tell off Your Co-Worker

      Tell off Your Boss

      About the Author

      Introduction

      "Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."

      ― Sigmund Freud

      We all need to let it all out sometimes. When we keep negative emotions inside, we risk them harming us or exploding uncontrollably and harming others. Thus, we have created 101 ways to vent. They are organized into four categories: no risk; low risk; moderate risk; and try at your own risk. The risks associated with the vents may include financial loss, possible retaliation, arrest, or even actual danger. We don’t promote or suggest that you do anything that may cause you or another person harm. We just want to give you as many options as possible to vent that will actually relieve your stress, anxiety, tension or depression. The focus is on you, not the person or situation that triggered your anger or hurt.

      Some people only prefer to curse or fight when they’re angry. Meanwhile, others simply cry or withdraw. After reading this book, though, you should be able to find new, more appropriate or effective ways to vent. The goal here is to get you to say or do something that brings you relief.

      NO RISK

      VentNation.com

      Places to vent online are few and far between. Of course, there are social sites such as Facebook and Twitter, but people tend to censor themselves on those sites. Then, there are those female support forums where chicks vent about how their men are not treating them right and stuff like that. Well, forget that. This isn't Lifetime. We're talking about VentNation.com. Whenever you want to REALLY vent your anger and frustration, I mean, literally let it rip and make your feelings known, unfiltered and uncensored, VentNation.com is your platform. You could even vent anonymously, and we recommend you do unless you have balls of steel.

      Knead Dough

      This is

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