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    5 Commandments To Maximal Muscle
    5 Commandments To Maximal Muscle
    5 Commandments To Maximal Muscle
    Ebook42 pages18 minutes

    5 Commandments To Maximal Muscle

    By Tim Ernst

    ()

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    About this ebook

    Are you tired of looking in the mirror and not liking what you see?
    Do you think it is possible for someone as skinny as you to gain weight and build muscle?
    Have you tried everything to gain weight and failed?
    Do you believe that gaining weight and muscle is all about genetics?
    Do you think that you can never have the body you have always dreamed of?

    If you answered yes to any or all of these questions, then it is time for you to discover the Truth about weight gain and muscle building.

    Hi, I am Tim Ernstt, for years I struggled with the same issues you are facing, I didn't know that I could gain weight and muscle, I was a skinny guy and I thought that would be my destiny. That was until I discovered the secret that can make anyone, no matter how skinny, gain the weight and muscle they want and deserve. You see, I know what it feels like, to look in the mirror and not like what you see, I know what it feels like to wish you could do something about it. I also know what it feels like to finally take action and see amazing results!

    I have discovered the secret that will help any skinny guy to gain weight and build muscle and strength.

    I have also discovered the secret to keeping that weight and muscle on and I want to share these secrets with you!

    Never again will you look in the mirror and not like what you see.

    Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else!

    Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

    I want to share with you how to do less training and see better results! I also want to teach you the amazing truth about supplements and how progressive overload overtime will help you to see fantastic results.

    Of course that is just the tip of the iceberg, there is much more!

    I am going to share with you secrets that will not only develop you physically but secrets that will help you to gain the respect you deserve, let’s face it, people respond to what they see and a great physique, commands respect!

    Women also respond to what they see, a better body means that you will attract more members of the opposite sex, it also means that you can re-ignite the interest and desire of your current partner!

    I could charge a lot for that kind of information and knowledge, I mean, these are life changing secrets. Secrets that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

    I could charge a bundle but I won’t, today I am going to give you all this information for Fee!

    Why?

    Because I have been where you are right now, I wish someone had shared the secrets that I now know with me sooner, it would have saved me a lot of frustration and grief. I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life transforming information!

    You literally have nothing to lose and Everything To Gain! Get Your Free Copy Of My E Book Right Now!

    LanguageEnglish
    PublisherTim Ernst
    Release dateDec 26, 2013
    ISBN9781311680778
    5 Commandments To Maximal Muscle
    Author

    Tim Ernst

    Tim Ernst is the founder of TurnAroundFitness. He created this site for anyone who wants to turn their life around through gaining weight and building muscle. 2001 was the toughest year of his life. He was 25 years of age when his closest brother past away at the age of 24, (a drug overdose). He also was engaged to a woman who decided to leave 4 months after his brothers death. What a horrific time and loss. He was left standing at a crossroad not knowing what to do next until a co-worker introduced him to the gym. These past events would be the catalyst that would catapult him to have a desire to better his life both spiritually and physically. This is when Tim and his co-worker started working out. Tim needed to get his mind off of things and his friend lead him into a life changing direction, never looking back. So many people live unhealthy lives! Whether you eat unhealthy, do drugs, or whatever else people do; fitness can turn it all around when it comes to the physical part of your life. Tim took his passion for fitness and his faith in an almighty God (Christ) to a whole new level. As time went on, the hard times seem to disappear. Gradually he got more and more fit. Instead of being addicted to drugs he became addicted to fitness and continues to live a healthy lifestyle today. Years later he married the woman of his dreams and continues to have a passion for fitness and bodybuilding. You to can have a healthy and fulfilling life full of passion no matter where you are. It's an adventure, but it's going to take some effort and most of all some heart. What are your desires and what are you most passionate about? Give yourself permission to do whatever you're passionate about right here, right now! Continue to crush your goals and you can achieve anything you want despite your circumstances. Tim and his beautiful wife Laura currently live in Florida. You can find Tim spending a lot of his time in the gym and working towards his goals.

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      Book preview

      5 Commandments To Maximal Muscle - Tim Ernst

      5 COMMANDMENTS

      TO

      MAXIMAL MUSCLE

      By Tim Ernst

      ~~~

      Smashwords Edition

      Copyright © 2014 by Tim Ernst.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      TABLE OF CONTENTS

      CHAPTER 1: INTRODUCTION

      CHAPTER 2: MUSCLE BUILDING NUTRITION

      CHAPTER 3: TRAINING

      CHAPTER 4: HYDRATION

      CHAPTER 5: YOU DON'T HAVE TO LIFT HEAVY

      CHAPTER 6: RECOVERY

      CONCLUSION

      CHAPTER 1

      INTRODUCTION

      Hi I’m Tim, founder of TurnAroundFitness.com. Thank you for downloading this free report on the 5 commandments to maximal muscle gain. I’m looking forward to working with you to achieve your goals.

      This report covers the 5 critical rules you need to know in order to build muscle and continue to build muscle through out the course of your fitness goals. You may be someone who has struggled in the past to put on weight and build muscle. I have a funny feeling you are here today to learn just that and if you apply these rules you are bound to succeed.

      Before we begin write down some goals that you want to achieve right now. There is something magical that happens

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