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    One Way Ticket To Slimming
    One Way Ticket To Slimming
    One Way Ticket To Slimming
    Ebook67 pages50 minutes

    One Way Ticket To Slimming

    By Alex Suma

    ()

    Read preview

    About this ebook

    Do you want to be treated as a normal human being who needs knowledge and guidance and not as a consumer who has to be constantly buying pills, creams, apparatuses...?

    I understand you because I have been in your shoes and I have done a lot of mistakes – I learned much by them but also I lost too much time. Do you want to spend long time looking for a solution (and may be in vane) or you would rather lose the extra weight than your time. If so - you do begin your makeover right now!

    I know it’s difficult because I have tried all possible diets! I wasn’t exactly fat but just a bit plump! But it doesn’t matter how many kilos you would like to lose if you do not feel happy with yourself!

    If you can’t lose weight like you used to and your body do not answer to diets and exercise as before...

    If you think that now you eat healthier then ever and you train harder then ever before – regularly and continuously...
    But... u can’t lose these last 5-15 kilos...
    Then ...

    You need a change.

    LanguageEnglish
    PublisherAlex Suma
    Release dateNov 21, 2013
    ISBN9781310571381
    One Way Ticket To Slimming

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      Book preview

      One Way Ticket To Slimming - Alex Suma

      One Way Ticket

      to

      Slimming

      ALEX SUMA

      ~~~

      Smashwords Edition

      Copyright © 2013 Alex Suma

      All rights reserved.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      DEDICATION

      This book is for everyone! Not only for the people who want to lose weight subjected to frustrating diets. Not only for those who after all the effort again returned weight. This book is for anyone who wants to achieve top body form in his life, in a mental and physical level! This book is for anyone who loves and appreciates himself!

      CONTENTS

      1 Introduction

      2 A feast should be a feast! No restrictions!

      3 How to measure your weight during and after feats?

      4 Enough of the celebration dinners

      5 How to quit the sweets?

      6 What to eat

      7 Low carbohydrate diet

      8 Summer weight loss diets

      9 Diet for high cholesterol

      10 How to eat after weight loss?

      ACKNOWLEDGMENTS

      I love to write exciting stories, stories about people and events that change the human senses, but instead, I wrote this book. I, like many others, had long battle with my body and weight. After trying everything, I found my own way for losing weight. I have successfully managed hundreds of people to lose their weight with my methods. They are the one who convinced me to write this ebook.

      1 ONE WAY TICKET TO SLIMMING

      You have problems with you weight? You have been in constant battle with your extra kilograms? You slim and then gain weight back again and sometimes even double the kilos lost? You have tried all popular diets and you are still away from the shape you wish for? You have despaired and given it up? But I am telling you not to! I know why you are losing these battles! There are some little things you have to change in order to succeed! There are some facts that you need to know! It is even possible that you know these things but I will make u understand them. This is the missing link in all diets that you have tried by now. That is why you have not succeeded yet!

      I know that you are fed up with being fat or plump. I will tell you what to do about it and if you really understand what I have to say I guarantee that you will get slim no matter if you are sixteen or sixty.

      I am not disputing any of the diets or dietary regimes but I’ll immediately say that I am not a supporter of starving for the purpose of slimming.

      I haven’t discovered the warm water and I know you haven’t either. I know you have read a lot on the topic and you know almost everything about the good and the bad carbohydrates, about the foods that lead to slimming and about the food supplements that possess magical slimming properties. Very often though people who can’t lose the surplus weight are not weak but not well informed enough. May be the next pages hide the secret that has been stopping you from slimming until now. I won’t let you to go on starving and I won’t deprive you of anything. This book is not the next revolutionary diet but about the facts of nutrition and about a healthy life style. You will understand why do you put on weight and can’t lose it! And you will learn what to do in order to get and stay slim permanently!

      You have to know that if you feel sleepy or lazy or you forget anything in minutes – the true perpetrator is the food you eat.

      You are what you eat – the ancient Indian medicine is

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