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    Juicing / Smoothies Low Carb Recipes
    Juicing / Smoothies Low Carb Recipes
    Juicing / Smoothies Low Carb Recipes
    Ebook122 pages52 minutes

    Juicing / Smoothies Low Carb Recipes

    By Lisa Shea

    ()

    Read preview

    About this ebook

    We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar.

    The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance.

    It’s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It’s like rebooting your computer to cleanse out any memory issues which may have cropped up.

    Version Note:

    This is the very first release of this smoothie / juicing ebook. It currently has 14 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I’ll both email them to you and add them to the book.

    When the book gets another 10 recipes I’ll release a new version, and so on. As a purchaser of this initial version you’ll automatically get notified from whatever vendor you bought this book from that there’s a new release out. You’ll have eternal access to all subsequent updates of this book. I’ll note that if you buy the paperback version you’ll have access to free new ebooks – I don’t think Lulu or Amazon will mail free new printed copies to you each time :).

    So, in any case, do let me know what flavors you like. The library of recipes will grow for us all!

    The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

    LanguageEnglish
    PublisherLisa Shea
    Release dateJan 15, 2014
    ISBN9781311362421
    Juicing / Smoothies Low Carb Recipes
    Author

    Lisa Shea

    I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.For a full listing of my books please visit:http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

    Read more from Lisa Shea

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      Book preview

      Juicing / Smoothies Low Carb Recipes - Lisa Shea

      Introduction

      Life is too short not to eat raw

      And it’s even shorter if you don’t.

      -- Marie Sarantakis

      We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar.

      The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance.

      It’s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It’s like rebooting your computer to cleanse out any memory issues which may have cropped up.

      I’ve done a week-long smoothie-only project and I felt wonderful afterwards. I know it’s not always possible for someone to go a full week only ingesting smoothies, for a variety of reasons. Even if you can try it just for two or three days, it’s worth giving it a shot. Make sure the smoothies you plan out are delicious and nutritious. That way your body benefits and you enjoy it!

      Version Note

      This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I’ll both email them to you and add them to the book.

      When the book gets another batch of recipes I’ll release a new version, and so on. As a purchaser of this initial version you’ll automatically get notified from whatever vendor you bought this book from that there’s a new release out. You’ll have eternal access to all subsequent updates of this book.

      I’ll note that if you buy the paperback version you’ll have access to free new ebooks – I don’t think Lulu or Amazon will mail free new printed copies to you each time : ). However, I have Amazon set up to give you free access to the ebook when you buy the print copy.

      So, in any case, do let me know what flavors you like. The library of recipes will grow for us all!

      Juice Fast / Juice Cleanse Basics

      Just what is a juice fast or a juice cleanse? How do you do juice fasting and juice cleansing in a low carb, healthy way? Here are all the details!

      First off, look at the average diet that most people eat in modern day developed nations. They eat food saturated with trans fats. They eat high fructose corn syrup injected into every aspect of their food - their bread, their peanut butter, their jelly, you name it. Ketchup has sugar added to it. Vegetables are covered with pesticides and are genetically bred to have firm skins rather than delicious flavors and nutrition. Kids are coming down with scurvy because they're only eating junk food and not actual foods. Parents feed toddlers Coke in a baby bottle.

      So clearly there is a lot wrong with our modern diet. A juice fast or juice cleanse is a way to reset yourself to think about the foods you are eating, and to make sure what you ingest is full of nutrition and health. It's a way to reconnect with the act of choosing only healthy foods. It's about starting on a new way of thinking about what you ingest.

      Many people do a three-day juice fast, and some do a week-long juice fast. We all have different demands on our time. The key here is to take a period of time to focus on what you are eating. Give yourself a fresh start in making healthy choices.

      What Is a Juice Fast?

      The key here is that you are aiming for healthy, nutritious, hopefully organic raw materials and giving thought to the nutrition each one has in it. You start with a blender, food processor, juicer, or similar equipment that can turn raw, natural veggies and fruits into liquid.

      You then buy the freshest, healthiest raw ingredients you can. If you can, support local farmers. Aim for

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